Mon 6th Sep 2021 at 6:03am by iceblue

Run > General

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Time
58:20
Miles
6.22
Min/mi
9:23
Pacing
96%
WAVA
57.16
Stride(cm)
96
Cals
314
Cadence
178
BPM
125
%MHR
72.8
B/mi
1168
Asc(m)
202
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:35(9:35/m) 111/117bpm [1063b/mi] 46cal 6.26/7.08mph
2) 1m - 9:21(9:21/m) 120/123bpm [1122b/mi] 50cal 6.42/6.8mph
3) 1m - 9:22(9:22/m) 126/129bpm [1181b/mi] 53cal 6.4/6.76mph
4) 1m - 9:21(9:21/m) 131/131bpm [1224b/mi] 55cal 6.42/6.93mph
5) 1m - 9:26(9:26/m) 131/131bpm [1236b/mi] 52cal 6.36/6.64mph
6) 1m - 9:15(9:15/m) 131/131bpm [1211b/mi] 48cal 6.49/6.64mph
7) 0.22m - 2:00(8:56/m) 131/131bpm [1170b/mi] 10cal 6.72/6.74mph

Felt a bit sluggish.

9:35 9:21 9:22 9:21 9:26 9:15 2:00

Pin Map

0mi in 0

Pace

13%

85%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:25	2:25	9:40	96 69-112	928	179 120-188	7/4
0.50	4:46	2:21	9:23	113 112-114	1061	180 176-186	0/50
0.75	7:12	2:27	9:46	115 114-115	1124	178 176-180	15/6
1.00	9:34	2:22	9:28	116 116-117	1098	181 178-186	6/15
1.25	11:55	2:21	9:24	118 117-119	1109	180 176-184	8/6
1.50	14:16	2:21	9:23	119 119-120	1117	178 176-182	17/9
1.75	16:36	2:20	9:21	121 120-122	1131	178 176-180	9/15
2.00	18:54	2:18	9:11	123 122-123	1129	178 176-180	16/15
2.25	21:13	2:19	9:16	124 123-125	1149	180 176-184	19/9
2.50	23:31	2:18	9:12	126 125-126	1158	179 176-184	14/6
2.75	25:56	2:25	9:39	127 126-128	1225	178 176-180	17/28
3.00	28:18	2:22	9:29	129 128-129	1222	177 176-178	5/4
3.25	30:37	2:19	9:15	130 129-131	1203	178 176-180	13/11
3.50	32:55	2:18	9:12	131 131-131	1206	177 174-178	4/3
3.75	35:17	2:23	9:30	131 131-131	1245	177 174-178	10/12
4.00	37:39	2:21	9:25	131 131-131	1233	178 176-180	7/6
4.25	40:00	2:21	9:25	131 131-131	1234	178 176-182	10/12
4.50	42:22	2:22	9:28	131 131-131	1241	177 174-180	11/13
4.75	44:43	2:21	9:24	131 131-131	1232	178 176-180	18/19
5.00	47:05	2:22	9:27	131 131-131	1238	178 176-180	12/12
5.25	49:22	2:17	9:10	131 131-131	1200	179 176-180	16/18
5.50	51:42	2:20	9:20	131 131-131	1222	177 176-180	8/8
5.75	54:03	2:21	9:22	131 131-131	1228	178 176-180	5/13
6.00	56:19	2:17	9:06	131 131-131	1193	180 178-182	9/5
6.22	58:20	2:01	8:58	131 131-131	1174	180 178-184	18/17

Heart

125/131max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 202m, Range 63m, Flat prediction 58:25

Elevation Graph

Biggest Climbs (m)	Min/mi
18 8.6%	9:12
15 7.9%	9:12
13 5.7%	9:09
12 8.2%	9:24
11 6.6%	9:13
11 8.7%	9:17
See your biggest climbs

Cadence

178 (188 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	178	6.2	58:19	9:22
Walk	0.0	120	0	1	INF:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:51	43.61%	More
800m	4:30	9:02	46.71%	More
1km	5:39	9:05	48.49%	More
Mile	9:12	9:12	50.76%	More
5k	28:56	9:19	56.37%	More
5 miles	46:40	9:20	57.02%	More
10k	58:13	9:22	57.21%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:24	8:24	55.57
5km	27:57	9:00	58.35
5M	46:17	9:15	57.49
10km	58:16	9:23	57.17
10M	1:36:30	9:39	56.85
Half	2:08:28	9:48	55.76
20M	3:21:11	10:04	55.99
Mara	4:27:51	10:13	55.68

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