Mon 6th Sep 2021 at 6:49am by unsliced

Walk > General

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Time
13:00
Miles
0.56
Min/mi
23:13
Stride(cm)
68
Cals
65
Cadence
102
BPM
76
%MHR
44.2
B/mi
1756
Asc(m)
5
Surface
Road

Notes & Comments

Split Summary
===
1) 0.9km - 13:00(14:31/km) 75/85bpm [1089b/km] 65cal 31/60rpm

13:00

Pace

22%

11%

67%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:13	1:13	19:26	78 72-82	1515	103 96-120	3/2
0.13	2:15	1:02	16:35	76 73-82	1261	104 100-110	1/3
0.19	3:16	1:01	16:08	75 71-81	1210	102 100-106	1/2
0.25	5:03	1:47	28:38	73 65-78	2090	97 94-100	1/2
0.31	7:22	2:19	37:11	71 64-75	2640	93 86-100	3/3
0.38	8:34	1:12	19:05	77 74-81	1469	103 98-106	2/1
0.44	9:44	1:10	18:45	80 77-82	1500	102 100-104	2/1
0.50	11:00	1:16	20:09	76 73-84	1531	104 102-108	2/2
0.56	13:02	2:02	35:59	77 67-85	2771	104 102-106	2/1

Heart

76/85max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 5m, Range 5m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

102 (120 max) Stride Length: 68cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:53	19:37	More
800m	10:43	21:34	More

Predictions

Dist	Time	Per Mile

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