Mon 6th Sep 2021 at 6:31am by Ayeup

Run > General

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Time
32:17
Miles
3.01
Min/mi
10:44
Pacing
95%
WAVA
46.42
Stride(cm)
93
Cals
408
Cadence
162
BPM
145
%MHR
84.6
B/mi
1552
Asc(m)
33
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:41(10:41/m) 136/154bpm [1453b/mi] 130cal
2) 1m - 10:48(10:48/m) 148/154bpm [1598b/mi] 137cal
3) 1m - 10:39(10:39/m) 153/161bpm [1630b/mi] 140cal
4) 0.01m - 8(9:41/m) 159/160bpm [1539b/mi] 1cal

10:41 10:48 10:39 8

Pace

16%

62%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:24	1:24	11:13	108 80-127	1211	165 162-168	1/2
0.25	2:45	1:21	10:46	132 129-138	1420	163 162-166	0/4
0.38	4:06	1:21	10:50	137 135-138	1483	162 160-166	0/3
0.50	5:24	1:18	10:24	138 137-140	1436	162 160-164	0/2
0.63	6:42	1:18	10:22	139 138-140	1441	162 160-164	0/4
0.75	7:59	1:17	10:14	140 139-141	1433	161 158-164	1/4
0.88	9:14	1:16	10:05	142 138-148	1433	165 164-166	1/6
1.00	10:42	1:28	11:42	152 149-154	1778	164 160-166	3/0
1.13	12:03	1:21	10:48	152 151-152	1641	160 158-162	7/0
1.25	13:22	1:19	10:30	147 142-152	1544	160 158-162	1/2
1.38	14:40	1:18	10:24	141 140-143	1465	160 156-162	1/4
1.50	16:02	1:23	11:02	145 140-150	1599	162 160-164	4/5
1.63	17:24	1:21	10:51	148 144-151	1605	159 152-162	3/2
1.75	18:46	1:22	10:56	146 143-151	1595	163 160-164	2/5
1.88	20:10	1:25	11:17	153 151-154	1726	160 158-162	5/1
2.00	21:30	1:20	10:37	152 151-154	1614	162 160-166	3/1
2.13	22:46	1:16	10:09	149 146-152	1512	161 158-166	0/8
2.25	24:01	1:15	10:03	146 143-149	1467	162 158-166	1/4
2.38	25:26	1:24	11:14	152 147-155	1707	161 158-162	5/1
2.50	26:50	1:24	11:12	153 150-154	1714	160 158-162	4/1
2.63	28:11	1:21	10:52	155 154-156	1684	162 160-164	6/0
2.75	29:30	1:19	10:30	154 150-156	1617	163 160-166	4/0
2.88	30:52	1:22	10:53	157 154-161	1710	163 160-166	4/0
3.00	32:09	1:18	10:22	158 156-159	1637	164 160-168	5/1
3.01	32:18	9	10:04	160 160-160	1611	166 166-166	0/0

Heart

145/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 33m, Range 25m, Flat prediction 31:42

Elevation Graph

Biggest Climbs (m)	Min/mi
25 2.1%	10:51
12 2.1%	10:56
11 2.5%	11:15
See your biggest climbs

Cadence

162 (168 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	161	3	32:17	10:43
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:28	9:56	34.99%	More
800m	5:05	10:13	40.47%	More
1km	6:25	10:20	41.65%	More
Mile	10:32	10:32	43.10%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:02	10:02	45.27
5km	33:23	10:45	46.34
5M	55:17	11:03	45.69
10km	1:09:36	11:12	45.37
10M	1:55:16	11:32	45.34
Half	2:33:28	11:43	44.74
20M	4:00:19	12:01	45.28
Mara	5:19:58	12:13	45.35

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