Mon 6th Sep 2021 at 6:30am by Ness

Run > Race Pace

Amazing

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Time
28:34
Miles
3.11
Min/mi
9:11
Pacing
96%
WAVA
60.46
Stride(cm)
99
Cals
292
Cadence
178
BPM
150
%MHR
81.2
B/mi
1380
Asc(m)
22
Surface
Road

Notes & Comments

6 comments

Fake parkrun.
1) 1m - 9:01(9:01/m) 146/158bpm [1316b/mi] 91cal
2) 1m - 9:18(9:18/m) 151/160bpm [1405b/mi] 96cal
3) 1m - 9:15(9:15/m) 155/161bpm [1433b/mi] 95cal
4) 0.11m - 1:00(8:48/m) 156/158bpm [1372b/mi] 10cal

9:01 9:18 9:15 1:00

	Sigh Brilliant, well done!
	Ness Thanks, Sigh.
	Velociraptor Excellent 😀
	Ness Thanks.
	RunnyBunny Nice running
	Ness Thanks 😊

Pin Map

0mi in 0

Pace

44%

54%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:03	1:03	8:23	128 116-147	1072	180 168-184	1/0
0.25	2:13	1:10	9:21	150 144-153	1403	178 174-184	0/1
0.38	3:19	1:06	8:46	151 148-154	1324	174 172-176	1/3
0.50	4:25	1:06	8:47	149 133-157	1309	175 174-178	0/12
0.63	5:34	1:10	9:19	138 133-149	1285	175 172-178	0/8
0.75	6:45	1:11	9:25	150 146-154	1414	178 176-180	0/4
0.88	7:52	1:07	8:57	150 145-152	1342	180 178-184	5/0
1.00	9:00	1:08	9:02	150 148-153	1354	179 178-182	1/4
1.13	10:08	1:08	9:02	148 144-154	1337	178 176-182	2/2
1.25	11:19	1:11	9:31	148 144-152	1410	176 174-180	0/4
1.38	12:32	1:12	9:40	157 152-160	1517	177 174-178	3/0
1.50	13:40	1:09	9:11	153 148-157	1405	178 176-180	6/0
1.63	14:49	1:08	9:08	149 146-153	1360	178 172-180	0/2
1.75	15:56	1:07	9:00	152 151-157	1368	179 178-180	1/2
1.88	17:09	1:13	9:40	152 151-154	1470	178 174-180	0/2
2.00	18:18	1:09	9:15	150 148-152	1388	177 174-178	1/1
2.13	19:28	1:10	9:19	152 148-154	1416	177 174-182	0/3
2.25	20:40	1:12	9:32	158 153-160	1507	178 174-180	3/0
2.38	21:48	1:08	9:05	156 152-160	1418	179 178-184	3/1
2.50	23:02	1:14	9:52	151 149-154	1489	176 176-178	1/1
2.63	24:10	1:08	9:06	153 149-158	1393	177 176-180	3/2
2.75	25:19	1:09	9:08	159 157-161	1452	181 178-186	3/0
2.88	26:26	1:07	9:00	159 157-161	1430	179 178-180	1/1
3.00	27:33	1:07	8:56	156 155-157	1393	181 178-184	2/0
3.11	28:34	1:01	8:58	156 155-157	1398	180 178-182	2/1

Heart

150/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 22m, Range 31m, Flat prediction 28:34

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

178 (186 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	177	3.1	28:34	9:11
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:40	46.73%	More
800m	4:23	8:49	50.86%	More
1km	5:33	8:55	52.36%	More
Mile	9:00	9:00	54.82%	More
5k	28:31	9:11	60.45%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:23	8:23	58.84
5km	28:32	9:11	60.41
5M	47:42	9:32	59.03
10km	1:00:20	9:43	58.46
10M	1:40:51	10:05	57.70
Half	2:15:00	10:18	56.34
20M	3:33:12	10:40	56.22
Mara	4:45:24	10:54	55.69

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