Mon 6th Sep 2021 at 5:03am by LiamS76
Run > General
-
Time
47:48
-
Miles
5.02
-
Min/mi
9:31
-
Pacing
91%
-
WAVA
47.67
-
Stride(cm)
98
-
Cals
730
-
Cadence
173
-
Hillscore
7
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:01(10:02/m) 88/90rpm 5.98/6.53mph
2) 1m - 9:56(9:57/m) 85/90rpm 6.03/6.96mph
3) 1m - 9:41(9:41/m) 86/90rpm 6.19/6.59mph
4) 1m - 8:58(8:58/m) 87/90rpm 6.68/7.21mph
5) 1m - 8:57(8:57/m) 87/90rpm 6.7/7.02mph
10:01 9:56 9:41 8:58 8:57
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:28 |
2:28 |
9:52 |
177 82-180 |
75/27 |
0.50 |
4:50 |
2:22 |
9:29 |
178 166-180 |
3/4 |
0.75 |
7:35 |
2:45 |
10:58 |
175 172-180 |
9/0 |
1.00 |
9:59 |
2:24 |
9:37 |
173 166-174 |
15/0 |
1.25 |
12:15 |
2:16 |
9:05 |
175 172-180 |
7/1 |
1.50 |
14:47 |
2:32 |
10:06 |
173 172-178 |
9/2 |
1.75 |
17:30 |
2:43 |
10:54 |
162 108-178 |
7/0 |
2.00 |
19:56 |
2:25 |
9:41 |
174 172-180 |
7/0 |
2.25 |
22:20 |
2:25 |
9:38 |
174 170-180 |
11/0 |
2.50 |
24:48 |
2:28 |
9:51 |
173 162-176 |
6/2 |
2.75 |
27:09 |
2:22 |
9:26 |
170 166-174 |
0/9 |
3.00 |
29:36 |
2:27 |
9:48 |
170 124-174 |
0/21 |
3.25 |
31:59 |
2:22 |
9:29 |
173 162-174 |
0/12 |
3.50 |
34:10 |
2:12 |
8:46 |
175 174-180 |
2/1 |
3.75 |
36:23 |
2:12 |
8:50 |
175 174-178 |
0/3 |
4.00 |
38:35 |
2:12 |
8:49 |
175 174-180 |
0/9 |
4.25 |
40:49 |
2:14 |
8:57 |
176 172-178 |
1/4 |
4.50 |
43:03 |
2:14 |
8:56 |
175 174-176 |
1/2 |
4.75 |
45:18 |
2:15 |
8:58 |
175 164-176 |
0/10 |
5.00 |
47:32 |
2:14 |
8:55 |
175 174-180 |
0/5 |
5.02 |
47:46 |
14 |
10:36 |
174 174-174 |
0/0 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
98.7 |
174 |
5 |
47:10 |
9:26 |
Walk |
1.3 |
123 |
0 |
36 |
26:33 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:08 |
8:35 |
37.13% |
More |
800m |
4:20 |
8:42 |
42.50% |
More |
1km |
5:25 |
8:43 |
44.28% |
More |
Mile |
8:51 |
8:51 |
46.37% |
More |
5k |
28:38 |
9:13 |
48.69% |
More |
5 miles |
47:28 |
9:30 |
47.74% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:39 |
8:39 |
47.40 |
5km |
28:45 |
9:15 |
48.50 |
5M |
47:36 |
9:31 |
47.61 |
10km |
59:56 |
9:39 |
47.18 |
10M |
1:39:14 |
9:55 |
47.06 |
Half |
2:12:08 |
10:05 |
46.37 |
20M |
3:26:54 |
10:21 |
46.93 |
Mara |
4:35:28 |
10:31 |
47.00 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry