Mon 6th Sep 2021 at 6:05am by shanksi

Run > General

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Time
42:15
Miles
2.14
Min/mi
19:45
Pacing
82%
WAVA
23.15
Stride(cm)
64
Cals
224
Cadence
127
BPM
84
%MHR
45.1
B/mi
1666
Asc(m)
198
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 18:04(18:04/m) 90/117bpm [1626b/mi] 101cal 3.32/5.2mph
2) 1m - 21:19(21:19/m) 78/98bpm [1662b/mi] 108cal 2.82/3.21mph
3) 0.14m - 2:53(20:34/m) 83/91bpm [1707b/mi] 15cal 2.92/3.01mph

18:04 21:19 2:53

Pace

97%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	2:11	2:11 +1:05	34:56	88 65-107	3074	156 110-182	66/0
0.13	3:07	56	15:00	103 97-112	1545	173 126-180	1/7
0.19	4:03	56	14:48	112 105-116	1658	154 128-182	3/2
0.25	5:15	1:12	19:13	97 88-105	1863	130 122-162	4/10
0.31	6:12	57	15:15	102 91-116	1556	153 122-182	1/3
0.38	7:18	1:06	17:30	99 93-111	1733	129 122-166	0/13
0.44	8:32	1:14	19:52	88 82-95	1748	125 122-128	8/0
0.50	9:41	1:09	18:25	83 79-87	1529	124 122-130	3/1
0.56	10:55	1:14	19:48	84 78-89	1663	126 120-130	1/21
0.63	12:15	1:19	21:06	82 77-86	1730	123 120-126	6/8
0.69	13:34	1:19	21:10	80 75-83	1694	127 118-138	2/6
0.75	14:33	59	15:39	82 75-93	1284	158 122-176	1/13
0.81	15:20	48	12:43	109 97-117	1385	175 126-182	2/6
0.88	16:33	1:13	19:23	96 81-113	1861	125 122-128	4/3
0.94	17:50	1:17	20:29	78 74-81	1598	122 118-126	8/6
1.00	19:08	1:18	20:46	80 74-84	1661	124 122-126	4/4
1.06	20:26	1:19	21:00	86 79-97	1806	122 110-128	4/4
1.13	21:39	1:12	19:18	82 79-85	1582	124 120-126	4/3
1.19	22:53	1:14	19:47	81 78-88	1602	124 114-126	3/6
1.25	24:05	1:12	19:15	84 78-89	1617	125 124-128	5/2
1.31	25:22	1:17	20:29	77 70-83	1578	123 118-126	6/4
1.38	26:48	1:26	22:56	84 80-88	1927	117 104-122	7/12
1.44	28:07	1:19	21:07	80 72-87	1689	120 118-122	1/7
1.50	29:26	1:18	20:54	72 69-77	1505	122 120-124	9/5
1.56	30:47	1:21	21:36	77 75-83	1663	119 110-124	5/5
1.63	32:17	1:30	24:03	72 65-77	1732	117 116-120	13/0
1.69	33:40	1:23	22:05	71 69-75	1568	116 114-120	2/7
1.75	35:03	1:23	22:09	74 69-81	1640	117 106-122	10/8
1.81	36:22	1:20	21:13	76 68-82	1613	116 112-120	13/5
1.88	37:40	1:18	20:43	76 71-84	1575	118 114-122	2/8
1.94	39:01	1:21	21:42	83 80-85	1801	115 110-118	10/4
2.00	40:26	1:25	22:41	81 78-85	1838	111 106-114	5/2
2.06	41:44	1:18	20:45	86 82-91	1784	117 112-122	5/1
2.13	43:01	1:17	20:32	81 76-84	1663	121 120-122	3/4
2.14	43:20	19	20:38	80 77-83	1651	119 118-120	1/0

Heart

84/117max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 198m, Range 66m, Flat prediction 42:06

Elevation Graph

Biggest Climbs (m)	Min/mi
18 16.1%	21:49
See your biggest climbs

Cadence

127 (182 max) Stride Length: 64cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	7.9	177	0.3	2:26	13:07
Walk	89.1	121	1.9	39:35	21:09
Still	0.5	-	-	13	-
Pause	2.4	-	-	1:05	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:54	15:41	21.03%	More
800m	8:24	16:53	22.89%	More
1km	10:54	17:33	22.97%	More
Mile	17:55	17:55	23.78%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	17:36	17:36	24.20
5km	1:04:54	20:53	22.33
5M	1:52:15	22:27	21.02
10km	2:24:10	23:12	20.44
10M	4:09:20	24:56	19.53
Half	5:40:16	25:58	18.79
20M	9:13:51	27:42	18.29
Mara	12:35:49	28:51	17.87

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Cadence
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Wind Direction