Mon 6th Sep 2021 at 5:58am by lake

Bike > General

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Time
38:13
Miles
9.80
Mph
15.4
FBI
66.87
Cals
299
BPM
113
%MHR
60
B/mi
443
Asc(m)
53
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 4:02(4:02/m) 103/113bpm [416b/mi]
2) 1m - 3:29(3:29/m) 110/127bpm [383b/mi]
3) 1m - 4:37(4:37/m) 89/126bpm [412b/mi]
4) 1m - 3:03(3:03/m) 95/125bpm [290b/mi]
5) 1m - 4:00(4:00/m) 123/147bpm [490b/mi]
6) 1m - 4:17(4:17/m) 129/144bpm [554b/mi]
7) 1m - 4:35(4:35/m) 132/146bpm [607b/mi]
8) 1m - 3:53(3:53/m) 113/124bpm [439b/mi]
9) 1m - 3:01(3:01/m) 115/132bpm [346b/mi]
10) 0.8m - 3:16(4:06/m) 123/136bpm [503b/mi]

4:02 3:29 4:37 3:03 4:00 4:17 4:35 3:53 3:01 3:16

Pace

26%

49%

13%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	2:11	2:11	13.76	101 81-113	440	56/16
1.00	4:01	1:51	16.28	105 102-109	387	1/4
1.50	5:48	1:47	16.85	111 98-122	395	1/6
2.00	7:30	1:42	17.67	109 99-127	370	1/8
2.50	9:49	2:19	12.98	110 91-126	508	5/2
3.00	12:08	2:19	12.94	69 48-101	320	15/0
3.50	13:40	1:32	19.61	77 47-110	236	6/1
4.00	15:11	1:31	19.74	114 103-125	347	0/28
4.50	17:00	1:49	16.51	116 112-120	422	1/9
5.00	19:10	2:11	13.78	128 108-147	557	8/0
5.50	21:11	2:01	14.90	127 117-134	512	6/2
6.00	23:28	2:17	13.18	132 118-144	601	9/0
6.50	26:04	2:36	11.51	137 124-146	714	21/0
7.00	28:02	1:58	15.23	127 116-141	500	14/0
7.50	30:09	2:07	14.22	111 94-124	468	2/5
8.00	31:54	1:45	17.11	115 106-124	403	11/0
8.50	33:21	1:26	20.84	119 109-132	343	1/11
9.00	34:56	1:35	18.91	111 100-120	352	0/39
9.50	36:44	1:49	16.56	123 112-136	446	3/7
9.80	38:13	1:29	12.00	122 108-133	610	5/0

Heart

113/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 53m, Range 73m

Elevation Graph

Biggest Climbs (m)	Mph
46 2.2%	12.7
26 1.4%	14.4
12 1.0%	13.6
12 1.4%	15.1
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	30	2:02	More
800m	1:08	2:17	More
1km	1:32	2:27	More
Mile	2:50	2:50	More
5k	11:05	3:34	More
5 miles	18:59	3:48	More
10k	23:25	3:46	More

Predictions

Dist	Time	Per Mile
10 miles	39:03	3:54
20km	49:09	3:57
15 miles	1:00:00	4:00
20 miles	1:21:24	4:04
40km	1:42:30	4:07
25 miles	1:43:08	4:08
42km	1:47:56	4:08
50 miles	3:35:01	4:18
56 miles	4:02:27	4:20
100 miles	7:28:17	4:29
112 miles	8:25:30	4:31

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