Mon 6th Sep 2021 at 5:41am by elio

Run > Easy

  • Time
    1:03:23
  • Miles
    8.03
  • Min/mi
    7:54
  • Pacing
    87%
  • WAVA
    56.25
  • Stride(cm)
    110
  • Cals
    690
  • Cadence
    186
  • BPM
    132
  • %MHR
    79.6
  • B/mi
    1044
  • Asc(m)
    373
  • Hillscore
    25
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:17(8:17/m) 126/141bpm [1043b/mi] 93cal 7.25/7.68mph
2) 1m - 7:46(7:46/m) 130/138bpm [1009b/mi] 90cal 7.73/8.14mph
3) 1m - 7:45(7:45/m) 133/140bpm [1032b/mi] 90cal 7.74/8.01mph
4) 1m - 7:51(7:51/m) 133/141bpm [1044b/mi] 88cal 7.64/8.14mph
5) 1m - 7:55(7:55/m) 132/143bpm [1046b/mi] 83cal 7.57/8.29mph
6) 1m - 8:03(8:03/m) 134/142bpm [1080b/mi] 85cal 7.45/8.1mph
7) 1m - 7:37(7:37/m) 136/143bpm [1036b/mi] 81cal 7.87/8.77mph
8) 1m - 7:53(7:53/m) 134/145bpm [1056b/mi] 78cal 7.61/7.95mph
9) 0.03m - 15(7:51/m) 138/139bpm [1084b/mi] 2cal 7.64/7.93mph
8:17 7:46 7:45 7:51 7:55 8:03 7:37 7:53 15

Pace

2% 1% 12% 63% 19% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:12 2:12 8:49 112 77-131 988 185 178-190 24/0
0.50 4:36 2:24 +16 9:37 125 116-132 1201 185 180-188 9/13
0.75 6:37 2:01 8:02 134 117-140 1077 186 182-192 12/6
1.00 8:34 1:57 7:46 130 125-137 1010 187 184-190 10/10
1.25 10:29 1:55 7:40 130 126-136 997 187 184-192 4/25
1.50 12:24 1:56 7:43 128 125-130 987 186 184-190 20/4
1.75 14:23 1:59 7:55 133 131-137 1053 186 184-188 10/17
2.00 16:19 1:56 7:45 131 128-136 1014 186 184-188 10/10
2.25 18:18 1:59 7:55 133 124-137 1054 186 184-188 18/3
2.50 20:13 1:55 7:39 132 130-137 1010 186 184-190 13/13
2.75 22:05 1:52 7:29 136 131-139 1017 187 184-190 12/20
3.00 24:04 1:59 7:57 132 126-138 1050 187 182-190 6/12
3.25 26:01 1:56 7:44 135 130-139 1044 187 184-190 17/8
3.50 27:57 1:56 7:45 135 129-140 1047 187 184-190 14/11
3.75 29:55 1:58 7:52 134 128-140 1053 186 182-188 14/23
4.00 31:56 2:01 8:03 129 124-136 1039 185 180-188 8/26
4.25 33:52 1:56 7:45 133 129-136 1031 186 184-188 9/9
4.50 36:11 2:19 +14 9:17 129 121-135 1197 186 178-188 4/20
4.75 38:17 2:06 +8 8:22 136 129-143 1138 186 182-188 14/6
5.00 40:13 1:56 7:45 132 125-137 1024 185 182-188 33/26
5.25 42:19 2:06 8:24 133 130-137 1118 186 184-188 9/19
5.50 44:16 1:57 7:49 132 129-137 1032 185 184-188 22/4
5.75 46:06 1:50 7:19 136 131-142 994 186 182-188 7/8
6.00 48:16 2:10 8:42 135 131-140 1174 186 184-192 9/7
6.25 50:07 1:50 7:21 135 130-139 993 186 182-188 14/5
6.50 51:54 1:47 7:10 139 134-143 996 186 184-188 6/23
6.75 53:48 1:54 7:36 136 130-139 1033 186 184-190 11/6
7.00 55:54 2:05 8:22 134 129-140 1121 186 184-190 6/8
7.25 57:53 1:59 7:57 141 136-144 1120 186 184-188 17/5
7.50 59:52 1:59 7:56 135 126-140 1070 186 184-188 11/9
7.75 1:02:19 2:28 +28 9:50 127 111-143 1249 187 186-190 11/19
8.00 1:04:15 1:56 7:45 134 131-142 1038 186 182-190 18/3
8.03 1:04:31 16 8:05 138 138-139 1116 184 184-184 0/1

Heart

132/144max
  • Show Beats/Mile

Elevation

Asc 373m, Range 54m, Flat prediction 1:03:09
Elevation Graph
Biggest Climbs (m) Min/mi
25 6.2% 7:42
24 7.6% 8:40
23 12.4% 8:08
22 6.2% 8:00
20 6.3% 7:46
19 6.0% 7:38
See your biggest climbs

Cadence

186 (192 max) Stride Length: 110cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:41 6:45 45.48% More
800m 3:34 7:11 49.20% More
1km 4:31 7:17 50.81% More
Mile 7:35 7:35 52.17% More
5k 24:06 7:45 55.74% More
5 miles 39:23 7:53 55.35% More
10k 48:52 7:52 55.66% More

Predictions

Dist Time Per Mile WAVA
1M 6:58 6:58 56.73
5km 23:10 7:27 57.98
5M 38:22 7:40 56.82
10km 48:18 7:46 56.32
10M 1:19:59 8:00 56.15
Half 1:46:29 8:08 55.35
20M 2:46:45 8:20 56.00
Mara 3:42:01 8:28 56.09
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