Mon 6th Sep 2021 at 5:41am by elio
Run > Easy
-
Time
1:03:23
-
Miles
8.03
-
Min/mi
7:54
-
Pacing
87%
-
WAVA
56.25
-
Stride(cm)
110
-
Cals
690
-
Cadence
186
-
BPM
132
-
%MHR
79.6
-
B/mi
1044
-
Asc(m)
373
-
Hillscore
25
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:17(8:17/m) 126/141bpm [1043b/mi] 93cal 7.25/7.68mph
2) 1m - 7:46(7:46/m) 130/138bpm [1009b/mi] 90cal 7.73/8.14mph
3) 1m - 7:45(7:45/m) 133/140bpm [1032b/mi] 90cal 7.74/8.01mph
4) 1m - 7:51(7:51/m) 133/141bpm [1044b/mi] 88cal 7.64/8.14mph
5) 1m - 7:55(7:55/m) 132/143bpm [1046b/mi] 83cal 7.57/8.29mph
6) 1m - 8:03(8:03/m) 134/142bpm [1080b/mi] 85cal 7.45/8.1mph
7) 1m - 7:37(7:37/m) 136/143bpm [1036b/mi] 81cal 7.87/8.77mph
8) 1m - 7:53(7:53/m) 134/145bpm [1056b/mi] 78cal 7.61/7.95mph
9) 0.03m - 15(7:51/m) 138/139bpm [1084b/mi] 2cal 7.64/7.93mph
8:17 7:46 7:45 7:51 7:55 8:03 7:37 7:53 15
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:12 |
2:12 |
8:49 |
112 77-131 |
988 |
185 178-190 |
24/0 |
0.50 |
4:36 |
2:24 +16
|
9:37 |
125 116-132 |
1201 |
185 180-188 |
9/13 |
0.75 |
6:37 |
2:01 |
8:02 |
134 117-140 |
1077 |
186 182-192 |
12/6 |
1.00 |
8:34 |
1:57 |
7:46 |
130 125-137 |
1010 |
187 184-190 |
10/10 |
1.25 |
10:29 |
1:55 |
7:40 |
130 126-136 |
997 |
187 184-192 |
4/25 |
1.50 |
12:24 |
1:56 |
7:43 |
128 125-130 |
987 |
186 184-190 |
20/4 |
1.75 |
14:23 |
1:59 |
7:55 |
133 131-137 |
1053 |
186 184-188 |
10/17 |
2.00 |
16:19 |
1:56 |
7:45 |
131 128-136 |
1014 |
186 184-188 |
10/10 |
2.25 |
18:18 |
1:59 |
7:55 |
133 124-137 |
1054 |
186 184-188 |
18/3 |
2.50 |
20:13 |
1:55 |
7:39 |
132 130-137 |
1010 |
186 184-190 |
13/13 |
2.75 |
22:05 |
1:52 |
7:29 |
136 131-139 |
1017 |
187 184-190 |
12/20 |
3.00 |
24:04 |
1:59 |
7:57 |
132 126-138 |
1050 |
187 182-190 |
6/12 |
3.25 |
26:01 |
1:56 |
7:44 |
135 130-139 |
1044 |
187 184-190 |
17/8 |
3.50 |
27:57 |
1:56 |
7:45 |
135 129-140 |
1047 |
187 184-190 |
14/11 |
3.75 |
29:55 |
1:58 |
7:52 |
134 128-140 |
1053 |
186 182-188 |
14/23 |
4.00 |
31:56 |
2:01 |
8:03 |
129 124-136 |
1039 |
185 180-188 |
8/26 |
4.25 |
33:52 |
1:56 |
7:45 |
133 129-136 |
1031 |
186 184-188 |
9/9 |
4.50 |
36:11 |
2:19 +14
|
9:17 |
129 121-135 |
1197 |
186 178-188 |
4/20 |
4.75 |
38:17 |
2:06 +8
|
8:22 |
136 129-143 |
1138 |
186 182-188 |
14/6 |
5.00 |
40:13 |
1:56 |
7:45 |
132 125-137 |
1024 |
185 182-188 |
33/26 |
5.25 |
42:19 |
2:06 |
8:24 |
133 130-137 |
1118 |
186 184-188 |
9/19 |
5.50 |
44:16 |
1:57 |
7:49 |
132 129-137 |
1032 |
185 184-188 |
22/4 |
5.75 |
46:06 |
1:50 |
7:19 |
136 131-142 |
994 |
186 182-188 |
7/8 |
6.00 |
48:16 |
2:10 |
8:42 |
135 131-140 |
1174 |
186 184-192 |
9/7 |
6.25 |
50:07 |
1:50 |
7:21 |
135 130-139 |
993 |
186 182-188 |
14/5 |
6.50 |
51:54 |
1:47 |
7:10 |
139 134-143 |
996 |
186 184-188 |
6/23 |
6.75 |
53:48 |
1:54 |
7:36 |
136 130-139 |
1033 |
186 184-190 |
11/6 |
7.00 |
55:54 |
2:05 |
8:22 |
134 129-140 |
1121 |
186 184-190 |
6/8 |
7.25 |
57:53 |
1:59 |
7:57 |
141 136-144 |
1120 |
186 184-188 |
17/5 |
7.50 |
59:52 |
1:59 |
7:56 |
135 126-140 |
1070 |
186 184-188 |
11/9 |
7.75 |
1:02:19 |
2:28 +28
|
9:50 |
127 111-143 |
1249 |
187 186-190 |
11/19 |
8.00 |
1:04:15 |
1:56 |
7:45 |
134 131-142 |
1038 |
186 182-190 |
18/3 |
8.03 |
1:04:31 |
16 |
8:05 |
138 138-139 |
1116 |
184 184-184 |
0/1 |
Elevation
Biggest Climbs (m) |
Min/mi |
25 6.2% |
7:42
|
24 7.6% |
8:40
|
23 12.4% |
8:08
|
22 6.2% |
8:00
|
20 6.3% |
7:46
|
19 6.0% |
7:38
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:41 |
6:45 |
45.48% |
More |
800m |
3:34 |
7:11 |
49.20% |
More |
1km |
4:31 |
7:17 |
50.81% |
More |
Mile |
7:35 |
7:35 |
52.17% |
More |
5k |
24:06 |
7:45 |
55.74% |
More |
5 miles |
39:23 |
7:53 |
55.35% |
More |
10k |
48:52 |
7:52 |
55.66% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:58 |
6:58 |
56.73 |
5km |
23:10 |
7:27 |
57.98 |
5M |
38:22 |
7:40 |
56.82 |
10km |
48:18 |
7:46 |
56.32 |
10M |
1:19:59 |
8:00 |
56.15 |
Half |
1:46:29 |
8:08 |
55.35 |
20M |
2:46:45 |
8:20 |
56.00 |
Mara |
3:42:01 |
8:28 |
56.09 |
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