Mon 6th Sep 2021 at 6:07am by Neil_E_There

Walk > General

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Time
20:36
Miles
1.32
Min/mi
15:36
Stride(cm)
93
Cals
124
Cadence
111
BPM
99
%MHR
54.9
B/mi
1550
Asc(m)
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 15:20(15:20/m) 99/109bpm [1518b/mi] 95cal 55/57rpm 3.91/4.76mph
2) 0.32m - 5:16(16:32/m) 102/107bpm [1686b/mi] 29cal 55/57rpm 3.63/3.84mph

15:20 5:16

Pace

71%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	54	54	14:25	91 73-98	1312	108 96-112	0/0
0.13	1:45	51	13:41	93 91-95	1272	111 110-112	1/0
0.19	2:45	59	15:47	93 89-96	1468	112 110-112	0/0
0.25	3:44	1:00	15:55	95 91-101	1513	111 110-112	0/0
0.31	4:44	59	15:50	98 95-100	1552	112 110-114	0/0
0.38	5:42	59	15:41	102 98-105	1600	112 110-114	0/0
0.44	6:44	1:01	16:19	102 99-106	1664	112 110-114	2/0
0.50	7:38	54	14:22	99 96-101	1422	112 112-112	0/2
0.56	8:31	53	14:11	99 96-102	1404	112 112-114	0/1
0.63	9:31	1:01	16:12	104 100-108	1684	112 112-112	1/0
0.69	10:32	1:00	16:05	102 99-105	1640	112 110-112	0/1
0.75	11:29	57	15:16	101 97-105	1543	112 110-114	0/1
0.81	12:29	1:00	16:06	100 98-102	1610	110 108-112	0/1
0.88	13:22	53	14:00	101 100-102	1414	112 110-112	1/1
0.94	14:21	59	15:40	99 96-102	1552	110 108-112	0/0
1.00	15:21	1:00	15:59	98 97-100	1566	110 110-112	0/1
1.06	16:24	1:03	16:54	100 95-103	1690	110 108-112	0/1
1.13	17:28	1:04	17:04	102 101-105	1741	109 106-112	1/0
1.19	18:30	1:02	16:26	101 98-104	1660	109 102-112	0/1
1.25	19:28	58	15:32	103 99-105	1600	112 110-112	0/1
1.31	20:27	59	15:42	104 102-107	1633	111 110-112	0/1
1.32	20:36	9	30:33	102 101-104	3116	109 106-110	0/0

Heart

99/108max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 4m, Range 10m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

111 (114 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:38	14:39	More
800m	7:30	15:04	More
1km	9:24	15:07	More
Mile	15:16	15:16	More

Predictions

Dist	Time	Per Mile

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