Mon 6th Sep 2021 at 6:03am by Veronique

Run > General

Follow User
0 👍

Time
37:04
Miles
3.19
Min/mi
11:37
Pacing
87%
WAVA
41.92
Stride(cm)
45
Cals
378
Cadence
311
BPM
145
%MHR
84.5
B/mi
1680
Asc(m)
20
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:47(11:47/m) 140/152bpm [1649b/mi] 117cal
2) 1m - 11:55(11:55/m) 146/152bpm [1740b/mi] 123cal
3) 1m - 11:21(11:21/m) 150/157bpm [1703b/mi] 118cal
4) 0.19m - 2:01(10:37/m) 149/154bpm [1581b/mi] 20cal

11:47 11:55 11:21 2:01

Pace

16%

47%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:29	1:29	11:53	111 78-134	1320	301 180-322	5/0
0.25	2:57	1:28	11:41	144 137-151	1681	311 278-326	4/1
0.38	4:20	1:24	11:10	139 137-143	1551	320 294-328	3/2
0.50	5:45	1:24	11:16	144 138-149	1621	315 280-330	5/0
0.63	7:12	1:27	11:34	142 138-147	1642	314 282-330	2/4
0.75	8:53	1:41 +6	13:31	140 137-146	1892	311 250-326	1/2
0.88	10:23	1:30	12:00	146 144-149	1752	318 292-332	5/1
1.00	11:53	1:30	11:59	149 145-152	1786	308 276-326	4/1
1.13	13:22	1:30	11:57	144 140-149	1721	311 288-326	3/1
1.25	14:56	1:34	12:30	146 139-150	1825	308 266-324	4/1
1.38	16:25	1:29	11:49	149 146-151	1760	304 260-320	3/1
1.50	17:53	1:28	11:43	145 142-149	1699	317 288-330	4/3
1.63	19:22	1:30	11:57	144 142-145	1721	306 278-322	1/3
1.75	20:53	1:31	12:06	146 144-149	1766	307 272-326	2/2
1.88	22:15	1:22	11:00	146 144-148	1605	310 282-324	2/2
2.00	23:48	1:33	12:24	148 145-151	1835	312 282-326	2/2
2.13	25:15	1:26	11:29	152 146-155	1746	314 272-328	2/2
2.25	26:42	1:28	11:40	153 150-155	1785	316 278-328	3/2
2.38	28:18	1:35	12:43	152 150-154	1933	315 294-326	1/1
2.50	29:46	1:28	11:45	153 151-157	1799	306 280-324	2/1
2.63	31:42	1:57 +33	15:33	144 133-157	2240	315 238-324	1/3
2.75	33:03	1:21	10:47	144 141-146	1554	311 274-324	1/4
2.88	34:23	1:20	10:41	148 146-150	1582	314 286-330	0/7
3.00	35:43	1:19	10:33	152 149-154	1604	310 290-322	1/6
3.13	37:09	1:26 +5	11:32	148 144-153	1707	306 270-324	1/7
3.19	37:49	40	10:11	151 149-154	1538	305 280-320	1/2

Heart

145/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 20m, Range 29m, Flat prediction 36:42

Elevation Graph

Biggest Climbs (m)	Min/mi
16 2.0%	11:27
11 2.6%	12:57
See your biggest climbs

Cadence

311 (332 max) Stride Length: 45cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	310	3.2	37:49	11:51
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:38	10:34	33.34%	More
800m	5:23	10:49	36.12%	More
1km	6:45	10:53	37.49%	More
Mile	11:43	11:43	36.97%	More
5k	36:50	11:51	41.09%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:50	10:50	39.99
5km	36:03	11:36	41.99
5M	59:41	11:56	41.34
10km	1:15:09	12:06	41.09
10M	2:04:26	12:27	40.77
Half	2:45:41	12:39	39.93
20M	4:19:27	12:58	40.01
Mara	5:45:26	13:11	39.73

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry