Mon 6th Sep 2021 at 5:25am by Ian_K_R

Run > General
  • Time
    1:03:34
  • Miles
    8.65
  • Min/mi
    7:21
  • Pacing
    50%
  • WAVA
    68.67
  • Stride(cm)
    119
  • Cals
    889
  • Cadence
    184
  • BPM
    156
  • %MHR
    91.4
  • B/mi
    1149
  • Asc(m)
    133
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:07(8:07/m) 151/160bpm [1225b/mi] 115cal 7.4/8.5mph
2) 1m - 7:45(7:45/m) 157/170bpm [1217b/mi] 113cal 7.74/8.58mph
3) 1m - 7:47(7:47/m) 157/165bpm [1222b/mi] 113cal 7.71/8.33mph
4) 1m - 7:47(7:47/m) 157/163bpm [1222b/mi] 112cal 7.71/8.35mph
5) 0.4m - 3:11(7:54/m) 159/166bpm [1256b/mi] 44cal 7.6/8.37mph
6) 0.75m - 4:46(6:24/m) 156/167bpm [998b/mi] 67cal 9.38/9.73mph
7) 0.23m - 2:00(8:35/m) 158/167bpm [1357b/mi] 27cal 6.99/8.83mph
8) 0.75m - 4:39(6:14/m) 157/164bpm [979b/mi] 65cal 9.63/10.83mph
9) 0.24m - 2:00(8:17/m) 157/165bpm [1300b/mi] 26cal 7.24/9.14mph
10) 0.75m - 4:43(6:19/m) 159/171bpm [1005b/mi] 65cal 9.49/10.31mph
11) 0.24m - 2:00(8:26/m) 149/157bpm [1257b/mi] 21cal 7.11/9.12mph
12) 0.75m - 4:40(6:15/m) 159/165bpm [995b/mi] 63cal 9.59/10.79mph
13) 0.27m - 2:00(7:18/m) 159/166bpm [1161b/mi] 27cal 8.22/9.08mph
14) 0.28m - 2:10(7:50/m) 162/166bpm [1270b/mi] 31cal 7.65/8.83mph
8:07 7:45 7:47 7:47 3:11 4:46 2:00 4:39 2:00 4:43 2:00 4:40 2:00 2:10

Pace

6% 3% 8% 43% 19% 22%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:13 2:13 8:54 146 133-158 1299 182 178-186 10/4
0.50 4:20 2:07 8:28 156 152-160 1322 181 176-186 7/6
0.75 6:16 1:56 7:43 152 148-155 1173 182 180-186 7/4
1.00 8:07 1:51 7:22 152 148-155 1120 184 180-188 4/11
1.25 9:57 1:50 7:19 152 148-157 1113 182 180-184 6/8
1.50 11:59 2:02 8:09 153 149-159 1246 181 180-186 7/4
1.75 13:59 2:00 7:59 162 154-170 1292 183 180-186 7/10
2.00 15:52 1:53 7:33 160 158-163 1208 182 180-186 9/4
2.25 17:48 1:56 7:44 156 150-163 1207 180 176-184 3/7
2.50 19:45 1:57 7:48 155 151-160 1209 182 180-186 4/4
2.75 21:43 1:58 7:52 159 153-162 1251 180 176-186 6/6
3.00 23:39 1:56 7:44 159 155-165 1229 181 178-186 6/3
3.25 25:38 2:00 7:59 155 150-159 1237 182 178-188 8/7
3.50 27:36 1:58 7:51 156 151-161 1224 180 178-186 2/8
3.75 29:33 1:57 7:47 158 156-161 1229 182 180-184 6/2
4.00 31:26 1:53 7:32 159 155-163 1198 181 178-186 4/7
4.25 33:21 1:56 7:43 161 156-166 1242 181 176-186 9/5
4.50 37:05 3:43 +2:02 14:54 152 117-165 2265 186 176-204 7/7
4.75 38:47 1:42 6:49 154 151-158 1051 194 190-198 0/9
5.00 40:24 1:37 6:27 158 154-163 1018 193 190-196 1/4
5.25 43:30 3:06 +1:11 12:23 156 136-167 1931 182 110-194 7/3
5.50 45:49 2:19 +32 9:17 162 153-167 1505 185 100-204 11/4
5.75 47:23 1:34 6:15 157 151-161 981 194 192-198 2/9
6.00 48:58 1:35 6:20 158 154-162 1000 192 190-194 4/6
6.25 52:00 3:02 +1:13 12:08 154 140-164 1868 182 112-194 7/2
6.50 54:39 2:39 +53 10:37 155 137-164 1645 187 176-204 9/4
6.75 56:14 1:35 6:21 162 156-169 1028 192 188-194 1/10
7.00 57:52 1:38 6:32 161 158-170 1052 192 190-194 6/5
7.25 1:00:54 3:02 +1:09 12:08 151 135-162 1833 184 112-194 8/2
7.50 1:03:31 2:37 +58 10:30 151 135-158 1585 190 176-204 7/8
7.75 1:05:11 1:39 6:37 158 152-164 1046 193 188-196 1/8
8.00 1:06:44 1:34 6:14 163 161-164 1017 191 188-194 4/4
8.25 1:09:08 2:24 +41 9:35 158 144-164 1515 182 108-192 3/5
8.50 1:11:07 1:59 7:57 162 159-166 1287 183 178-188 8/7
8.65 1:12:13 1:06 7:32 162 159-166 1222 182 180-188 5/4

Heart

156/170max
  • Show Beats/Mile

Elevation

Asc 133m, Range 18m, Flat prediction 1:01:02
Elevation Graph
Biggest Climbs (m) Min/mi
15 2.3% 10:03
12 2.1% 10:35
See your biggest climbs

Cadence

184 (204 max) Stride Length: 119cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 88.0 184 8.6 1:03:14 7:40
Walk 8.0 109 0 5:59 13:43:37
Pause 4.0 - - 3:00 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:27 5:50 58.45% More
800m 3:03 6:07 65.86% More
1km 3:50 6:10 68.17% More
Mile 7:12 7:12 61.50% More
5k 24:03 7:44 62.75% More
5 miles 40:00 8:00 61.52% More
10k 51:16 8:15 59.97% More

Predictions

Dist Time Per Mile WAVA
1M 6:27 6:27 68.71
5km 21:28 6:55 70.29
5M 35:33 7:07 69.21
10km 44:46 7:12 68.68
10M 1:14:08 7:25 68.61
Half 1:38:42 7:32 67.69
20M 2:34:33 7:44 68.50
Mara 3:25:46 7:51 68.60
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