Sun 5th Sep 2021 at 7:19pm by Flatlander

Walk > General

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Time
1:43:47
Miles
5.50
Min/mi
18:52
Stride(cm)
79
Cals
456
Cadence
108
BPM
83
%MHR
46.1
B/mi
1565
Asc(m)
295
Hillscore
2
Surface
Road

Notes & Comments

Sunday evening walk.

1) 1m - 18:46(18:46/m) 85/93bpm [1595b/mi] 82cal 52/56rpm
2) 1m - 19:01(19:01/m) 85/99bpm [1616b/mi] 82cal 53/56rpm
3) 1m - 18:37(18:37/m) 84/92bpm [1564b/mi] 84cal 53/56rpm
4) 1m - 19:01(19:01/m) 83/90bpm [1579b/mi] 81cal 54/59rpm
5) 1m - 18:45(18:45/m) 80/85bpm [1500b/mi] 86cal 55/57rpm
6) 0.5m - 9:37(19:17/m) 81/85bpm [1562b/mi] 41cal 53/59rpm

18:46 19:01 18:37 19:01 18:45 9:37

Pace

80%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	4:39	4:39	18:36	85 80-90	1581	103 98-108	26/25
0.50	9:36	4:57 +14	19:46	84 82-87	1661	104 102-108	18/20
0.75	14:51	5:15 +39	21:02	86 83-93	1808	105 100-108	23/20
1.00	19:38	4:47	19:06	85 79-91	1624	104 102-108	18/16
1.25	24:20	4:42	18:48	84 81-87	1579	104 102-110	20/21
1.50	29:09	4:50	19:19	85 79-93	1642	105 102-110	13/13
1.75	33:57	4:48	19:11	87 80-99	1668	107 102-112	19/21
2.00	38:40	4:42	18:50	85 81-89	1601	109 106-112	17/18
2.25	43:19	4:39	18:36	83 81-87	1544	108 104-110	13/12
2.50	48:00	4:41	18:44	86 82-92	1611	109 102-112	30/19
2.75	52:35	4:36	18:22	84 80-88	1543	106 102-112	19/18
3.00	57:17	4:42	18:47	83 81-85	1558	107 104-112	17/21
3.25	1:02:38	5:21 +36	21:24	84 78-90	1797	107 104-112	20/18
3.50	1:07:20	4:43	18:50	86 82-89	1620	108 104-112	25/24
3.75	1:12:04	4:44	18:56	83 80-85	1572	108 104-112	22/22
4.00	1:16:55	4:50	19:22	81 77-84	1568	110 106-114	16/14
4.25	1:21:39	4:44	18:55	80 75-85	1513	109 104-114	16/10
4.50	1:26:19	4:40	18:40	80 76-83	1494	110 106-114	21/26
4.75	1:30:57	4:38	18:34	80 78-82	1485	111 108-114	23/21
5.00	1:35:40	4:43	18:50	81 79-83	1526	111 108-114	20/14
5.25	1:40:20	4:40	18:41	81 78-85	1513	111 108-118	16/23
5.50	1:46:15	5:55 +59	23:55	79 76-82	1889	107 90-114	20/17

Heart

83/99max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 295m, Range 23m

Elevation Graph

Biggest Climbs (m)	Min/mi
15 12.7%	18:57
10 8.6%	18:32
See your biggest climbs

Cadence

108 (118 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:32	18:13	More
800m	9:10	18:27	More
1km	11:30	18:30	More
Mile	18:33	18:33	More
5k	58:54	18:57	More
5 miles	1:35:30	19:06	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

Amend your bespoke fields

Borg Rating of Perceived Exertion

1 Very Light
2 Light
3 Light
4 Medium
5 Medium
6 Medium
7 Vigorous
8 Vigorous
9 Very Hard
10 Max Effort

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