Mon 6th Sep 2021 at 4:57pm by Mark J 🇳🇿

Run > Easy

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Time
33:05
Miles
3.74
Min/mi
8:51
Pacing
92%
WAVA
55.28
Stride(cm)
109
Cals
415
Cadence
167
BPM
144
%MHR
83.7
B/mi
1273
Asc(m)
38
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:33(5:33/km) 126/141bpm [699b/km] 59cal
2) 1km - 5:34(5:34/km) 142/150bpm [790b/km] 69cal
3) 1km - 5:26(5:26/km) 146/157bpm [793b/km] 69cal
4) 1km - 5:40(5:40/km) 146/151bpm [826b/km] 72cal
5) 1km - 5:33(5:33/km) 152/156bpm [845b/km] 74cal
6) 1km - 5:15(5:15/km) 156/160bpm [819b/km] 71cal
7) 0.02km - 5(4:52/km) 155/155bpm [753b/km] 1cal

5:33 5:34 5:26 5:40 5:33 5:15 5

Pace

93%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:10	1:10	9:16	108 86-121	1001	166 122-192	0/9
0.25	2:17	1:07	8:59	126 119-131	1133	165 162-168	1/2
0.38	3:41	1:24 +22	11:12	128 125-132	1434	165 164-166	0/3
0.50	4:49	1:08	9:05	134 132-135	1217	166 164-168	0/2
0.63	5:56	1:07	8:53	137 134-140	1217	166 164-166	1/5
0.75	7:02	1:07	8:53	141 137-144	1253	166 164-168	0/4
0.88	8:10	1:08	9:01	141 141-143	1272	166 164-166	0/3
1.00	9:20	1:10	9:19	141 140-142	1313	165 162-168	0/3
1.13	10:27	1:07	8:53	143 140-146	1271	166 164-168	0/4
1.25	11:32	1:06	8:45	146 144-150	1278	166 164-168	1/5
1.38	12:36	1:04	8:34	142 138-146	1215	167 166-168	1/2
1.50	13:44	1:07	8:58	141 138-146	1265	168 168-170	1/6
1.63	14:48	1:04	8:31	153 148-156	1304	168 168-170	2/2
1.75	15:52	1:05	8:38	147 142-151	1270	168 166-170	2/3
1.88	16:59	1:06	8:52	145 143-148	1285	169 166-170	2/2
2.00	18:07	1:08	9:07	145 144-148	1323	168 166-168	4/2
2.13	19:14	1:06	8:52	143 142-145	1267	168 166-168	1/2
2.25	20:21	1:08	9:01	144 142-146	1297	168 166-170	2/1
2.38	21:30	1:08	9:08	147 146-147	1342	166 166-168	2/1
2.50	22:40	1:10	9:19	149 147-152	1388	167 166-168	6/0
2.63	23:47	1:07	8:57	154 152-155	1379	168 166-170	4/2
2.75	24:54	1:07	8:57	154 151-156	1379	167 164-168	3/2
2.88	26:01	1:07	8:58	152 150-153	1364	167 166-168	3/0
3.00	27:09	1:07	8:59	151 150-151	1356	167 166-168	3/0
3.13	28:15	1:06	8:51	151 150-152	1336	168 166-168	5/0
3.25	29:19	1:04	8:34	153 151-155	1310	168 166-170	3/0
3.38	30:23	1:04	8:30	156 154-156	1325	170 170-170	3/0
3.50	31:24	1:01	8:05	156 155-158	1262	172 170-174	4/0
3.63	32:30	1:06	8:49	158 157-159	1393	171 170-172	3/0
3.74	33:26	56	8:21	157 155-158	1311	172 170-174	2/1

Heart

144/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 38m, Range 45m, Flat prediction 33:20

Elevation Graph

Biggest Climbs (m)	Min/mi
30 1.6%	8:42
See your biggest climbs

Cadence

167 (192 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	167	3.7	33:26	8:57
Walk	0.0	122	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:16	41.27%	More
800m	4:11	8:25	47.93%	More
1km	5:15	8:26	49.81%	More
Mile	8:38	8:38	51.30%	More
5k	27:27	8:50	54.96%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:10	8:10	54.27
5km	27:11	8:45	55.51
5M	45:00	9:00	54.68
10km	56:40	9:07	54.26
10M	1:33:50	9:23	54.20
Half	2:04:56	9:32	53.48
20M	3:15:38	9:47	54.11
Mara	4:20:28	9:56	54.20

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