Mon 6th Sep 2021 at 6:10am by Ness
Run > Warm Up
- Amazing
-
Time
19:33
-
Miles
1.89
-
Min/mi
10:21
-
Pacing
93%
-
WAVA
51.79
-
Stride(cm)
91
-
Cals
181
-
Cadence
170
-
BPM
138
-
%MHR
74.6
-
B/mi
1428
-
Asc(m)
30
-
Hillscore
2
-
Surface
Road
Notes & Comments
Warm up...
1) 1m - 10:41(10:41/m) 139/152bpm [1486b/mi] 99cal
2) 0.89m - 8:52(9:58/m) 138/149bpm [1376b/mi] 82cal
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
40 |
40 |
10:38 |
108 89-123 |
1149 |
163 158-166 |
1/0 |
0.13 |
1:23 |
43 |
11:23 |
129 126-131 |
1469 |
167 166-170 |
3/0 |
0.19 |
2:11 |
48 |
12:48 |
135 130-141 |
1729 |
164 162-166 |
3/0 |
0.25 |
2:54 |
43 |
11:34 |
144 143-147 |
1665 |
168 166-170 |
7/0 |
0.31 |
3:38 |
44 |
11:45 |
144 142-146 |
1691 |
169 166-172 |
1/0 |
0.38 |
4:15 |
37 |
9:46 |
137 135-142 |
1339 |
169 168-170 |
2/0 |
0.44 |
4:51 |
36 |
9:39 |
137 134-142 |
1322 |
170 168-174 |
0/1 |
0.50 |
5:28 |
37 |
9:58 |
138 135-142 |
1376 |
170 168-172 |
0/1 |
0.56 |
6:08 |
40 |
10:32 |
143 136-150 |
1507 |
171 170-172 |
0/3 |
0.63 |
6:45 |
37 |
10:00 |
150 149-152 |
1499 |
171 170-172 |
2/0 |
0.69 |
7:24 |
39 |
10:26 |
149 146-152 |
1556 |
171 168-174 |
0/4 |
0.75 |
8:05 |
41 |
10:55 |
147 142-151 |
1606 |
169 168-174 |
1/1 |
0.81 |
8:45 |
39 |
10:28 |
148 146-151 |
1548 |
169 168-172 |
1/0 |
0.88 |
9:24 |
39 |
10:32 |
138 135-143 |
1453 |
171 170-172 |
2/0 |
0.94 |
10:03 |
39 |
10:17 |
139 136-140 |
1429 |
173 172-174 |
1/0 |
1.00 |
10:42 |
39 |
10:29 |
138 136-140 |
1447 |
172 170-174 |
1/0 |
1.06 |
11:21 |
39 |
10:17 |
136 133-137 |
1399 |
172 172-172 |
1/1 |
1.13 |
12:01 |
41 |
10:56 |
133 130-136 |
1453 |
170 168-172 |
1/0 |
1.19 |
12:41 |
39 |
10:29 |
137 133-139 |
1435 |
172 170-174 |
0/0 |
1.25 |
13:17 |
36 |
9:33 |
137 136-139 |
1308 |
173 172-174 |
1/1 |
1.31 |
13:53 |
36 |
9:41 |
140 140-141 |
1357 |
173 172-174 |
0/1 |
1.38 |
14:29 |
36 |
9:33 |
145 141-149 |
1385 |
174 172-174 |
1/2 |
1.44 |
15:07 |
39 |
10:17 |
143 139-148 |
1471 |
173 172-174 |
0/0 |
1.50 |
15:44 |
37 |
9:52 |
135 130-141 |
1332 |
172 170-174 |
0/5 |
1.56 |
16:23 |
39 |
10:20 |
135 131-137 |
1395 |
172 172-174 |
2/0 |
1.63 |
17:00 |
36 |
9:44 |
139 137-141 |
1352 |
174 172-176 |
1/0 |
1.69 |
17:36 |
36 |
9:39 |
136 134-139 |
1312 |
174 172-176 |
0/2 |
1.75 |
18:12 |
37 |
9:48 |
136 134-139 |
1333 |
173 172-174 |
0/2 |
1.81 |
18:50 |
37 |
9:56 |
143 139-146 |
1419 |
172 172-174 |
0/1 |
1.88 |
19:26 |
37 |
9:45 |
140 136-144 |
1366 |
173 172-174 |
0/1 |
1.89 |
19:34 |
8 |
9:43 |
139 138-139 |
1351 |
172 172-172 |
0/1 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
170 |
1.9 |
19:34 |
10:22 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:25 |
9:42 |
41.77% |
More |
800m |
4:52 |
9:48 |
45.74% |
More |
1km |
6:06 |
9:49 |
47.56% |
More |
Mile |
10:02 |
10:02 |
49.20% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:50 |
9:50 |
50.17 |
5km |
33:26 |
10:46 |
51.55 |
5M |
55:54 |
11:11 |
50.37 |
10km |
1:10:42 |
11:23 |
49.89 |
10M |
1:58:11 |
11:49 |
49.24 |
Half |
2:38:12 |
12:05 |
48.08 |
20M |
4:09:51 |
12:30 |
47.98 |
Mara |
5:34:27 |
12:46 |
47.52 |
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