Mon 6th Sep 2021 at 5:39am by peter jay

Run > General

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Time
39:56
Miles
2.03
Min/mi
19:40
Pacing
87%
WAVA
25.31
Stride(cm)
70
Cals
243
Cadence
116
BPM
90
%MHR
52.7
B/mi
1773
Asc(m)
102
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 20:27(20:27/m) 90/122bpm [1841b/mi] 121cal 2.93/3.67mph
2) 1m - 18:57(18:57/m) 86/115bpm [1629b/mi] 119cal 3.17/3.63mph
3) 0.03m - 32(19:33/m) 81/82bpm [1584b/mi] 3cal 3.07/2.94mph

20:27 18:57 32

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:22	1:22	21:59	93 87-99	2045	111 106-116	8/0
0.13	2:59	1:36	25:41	92 86-99	2362	113 108-116	3/5
0.19	4:41	1:42	27:18	96 87-103	2620	113 104-116	0/2
0.25	5:57	1:16	20:15	94 93-96	1903	118 116-120	0/3
0.31	7:17	1:20	21:24	89 80-98	1905	114 108-118	6/9
0.38	8:36	1:19	21:00	94 87-98	1974	115 110-120	0/5
0.44	9:46	1:10	18:42	86 85-88	1608	115 114-116	9/8
0.50	10:55	1:09	18:23	87 85-89	1599	115 110-118	8/0
0.56	12:08	1:13	19:30	86 85-88	1677	111 96-118	6/5
0.63	13:18	1:10	18:36	83 78-86	1544	116 114-118	3/8
0.69	14:28	1:10	18:37	79 77-82	1471	116 114-118	7/5
0.75	15:38	1:10	18:45	82 81-83	1538	117 112-122	9/7
0.81	16:46	1:08	18:12	82 81-83	1492	118 114-122	7/10
0.88	18:00	1:14	19:47	99 77-120	1958	115 110-118	3/1
0.94	19:18	1:18	20:46	101 92-108	2098	121 116-124	9/9
1.00	20:27	1:09	18:19	100 84-120	1832	122 118-124	2/6
1.06	21:35	1:08	18:11	97 85-113	1764	116 112-120	2/1
1.13	22:47	1:12	19:09	86 84-87	1647	111 102-116	0/3
1.19	23:57	1:10	18:37	86 85-87	1601	112 110-114	2/4
1.25	25:05	1:09	18:18	85 82-86	1556	113 108-118	5/2
1.31	26:23	1:18	20:42	89 85-96	1843	116 110-118	5/2
1.38	27:32	1:09	18:24	90 87-92	1656	120 116-122	3/6
1.44	28:37	1:05	17:18	83 77-92	1437	119 116-120	5/1
1.50	29:47	1:10	18:44	85 81-88	1593	114 110-118	1/5
1.56	30:51	1:04	17:02	87 86-88	1482	117 106-124	3/5
1.63	31:56	1:05	17:17	86 84-89	1487	117 114-122	13/8
1.69	33:34	1:38	26:11	83 82-85	2173	116 112-118	16/1
1.75	34:54	1:20	21:16	85 83-88	1808	113 110-116	7/8
1.81	36:04	1:10	18:36	87 86-89	1619	117 114-120	8/1
1.88	37:08	1:04	17:02	86 84-88	1465	120 118-124	0/6
1.94	38:11	1:03	16:54	85 80-90	1437	119 118-124	2/4
2.00	39:24	1:13	19:24	79 78-80	1533	120 118-122	2/3
2.03	39:57	33	20:15	81 80-82	1640	116 114-118	3/0

Heart

90/120max

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BPM
WHR
MHR
Bands
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Elevation

Asc 102m, Range 28m, Flat prediction 40:08

Elevation Graph

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Biggest Climbs (m)	Min/mi
19 14.8%	16:29
13 8.5%	21:26
12 8.0%	18:54
See your biggest climbs

Cadence

116 (124 max) Stride Length: 70cm Run: 100% Walk: 0%

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:22	17:34	20.18%	More
800m	9:06	18:17	23.15%	More
1km	11:22	18:18	24.11%	More
Mile	18:38	18:38	25.00%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	18:51	18:51	24.71
5km	1:02:42	20:11	25.31
5M	1:43:49	20:46	24.99
10km	2:10:43	21:02	24.82
10M	3:36:28	21:39	24.83
Half	4:48:12	22:00	24.51
20M	7:31:19	22:34	24.80
Mara	10:00:53	22:56	24.84

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