Mon 6th Sep 2021 at 5:30am by runfit

Run > General

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Time
36:19
Miles
4.18
Min/mi
8:41
Pacing
93%
WAVA
60.52
Stride(cm)
104
Cals
444
Cadence
178
BPM
126
%MHR
73.6
B/mi
1093
Asc(m)
178
Hillscore
12
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:10(9:10/m) 120/131bpm [1099b/mi] 106cal 6.55/7.87mph
2) 1m - 8:41(8:41/m) 126/134bpm [1094b/mi] 107cal 6.91/7.45mph
3) 1m - 8:22(8:22/m) 127/133bpm [1062b/mi] 103cal 7.18/7.58mph
4) 1m - 8:39(8:39/m) 132/144bpm [1142b/mi] 109cal 6.93/7.41mph
5) 0.18m - 1:27(7:58/m) 134/137bpm [1068b/mi] 19cal 7.53/7.78mph

9:10 8:41 8:22 8:39 1:27

Pace

96%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:09	1:09	9:16	99 75-122	917	182 176-186	5/0
0.25	2:20	1:11	9:25	122 116-129	1148	177 174-180	20/0
0.38	3:32	1:12	9:32	119 114-126	1135	178 176-180	4/1
0.50	4:47	1:15	10:01	126 118-130	1262	176 174-178	1/4
0.63	5:55	1:08	9:06	129 126-131	1175	177 174-180	13/6
0.75	7:01	1:06	8:50	121 118-126	1068	177 176-180	22/2
0.88	8:09	1:08	9:00	121 117-124	1090	178 176-180	1/10
1.00	9:10	1:02	8:13	120 116-123	986	177 176-178	2/9
1.13	10:15	1:05	8:37	122 119-124	1052	178 176-180	16/7
1.25	11:17	1:02	8:15	120 118-122	989	178 176-180	0/13
1.38	12:19	1:02	8:15	127 122-129	1048	179 176-182	6/2
1.50	13:24	1:05	8:42	126 122-130	1096	178 176-178	2/3
1.63	14:32	1:08	9:02	126 119-128	1138	178 176-180	11/1
1.75	15:41	1:09	9:16	131 128-134	1213	177 174-180	2/7
1.88	16:45	1:04	8:31	130 126-133	1107	177 176-178	9/1
2.00	17:51	1:06	8:45	126 120-129	1103	179 176-182	3/8
2.13	18:54	1:03	8:24	126 123-129	1058	178 176-180	4/2
2.25	19:54	1:00	7:59	124 120-128	989	176 174-178	2/9
2.38	20:55	1:02	8:15	125 120-128	1030	178 174-180	12/13
2.50	21:58	1:03	8:20	127 126-130	1058	178 176-180	2/6
2.63	23:04	1:06	8:46	130 126-133	1139	177 174-182	5/10
2.75	24:09	1:05	8:40	129 127-132	1118	177 174-178	14/2
2.88	25:06	57	7:39	126 123-128	964	179 176-180	7/18
3.00	26:13	1:07	8:55	131 129-132	1168	178 176-180	3/1
3.13	27:19	1:06	8:47	130 126-134	1142	178 176-180	5/7
3.25	28:33	1:14	9:52	133 130-137	1312	174 172-176	19/8
3.38	29:38	1:05	8:43	140 138-144	1220	177 176-180	14/1
3.50	30:43	1:05	8:38	133 128-138	1148	177 176-182	2/8
3.63	31:45	1:03	8:20	128 126-132	1068	178 176-180	2/7
3.75	32:45	59	7:54	125 123-128	987	177 174-178	4/10
3.88	33:47	1:02	8:18	131 127-134	1088	178 176-180	7/3
4.00	34:52	1:05	8:39	134 132-137	1158	178 176-180	2/9
4.13	35:53	1:01	8:08	135 132-137	1099	179 176-182	6/8
4.18	36:20	27	7:58	131 129-134	1043	177 176-178	0/6

Heart

126/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 178m, Range 56m, Flat prediction 35:37

Elevation Graph

Biggest Climbs (m)	Min/mi
33 9.2%	9:23
31 8.2%	9:16
22 13.1%	9:57
14 8.5%	8:31
11 3.6%	8:47
11 4.3%	9:22
See your biggest climbs

Cadence

178 (186 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	177	4.2	36:20	8:41
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:55	45.31%	More
800m	4:04	8:11	52.50%	More
1km	5:06	8:13	54.60%	More
Mile	8:19	8:19	57.00%	More
5k	26:30	8:32	60.96%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:58	7:58	59.47
5km	26:31	8:32	60.91
5M	43:55	8:47	60.16
10km	55:17	8:54	59.80
10M	1:31:33	9:09	59.83
Half	2:01:53	9:18	59.08
20M	3:10:53	9:33	59.78
Mara	4:14:08	9:42	59.87

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