Mon 6th Sep 2021 at 6:17am by Jammin70

Run > General

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Time
44:02
Miles
5.11
Min/mi
8:37
Pacing
80%
WAVA
55.75
Stride(cm)
116
Cals
399
Cadence
161
BPM
127
%MHR
74.5
B/mi
1098
Asc(m)
10
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:36(5:36/km) 117/134bpm [655b/km] 47cal 10.71/16.33kmph
2) 1km - 5:08(5:08/km) 123/127bpm [632b/km] 47cal 11.67/13.71kmph
3) 1km - 5:13(5:13/km) 124/129bpm [648b/km] 46cal 11.48/11.72kmph
4) 1km - 5:14(5:14/km) 128/135bpm [670b/km] 48cal 11.46/12.06kmph
5) 1km - 5:23(5:23/km) 131/136bpm [706b/km] 51cal 11.14/12.53kmph
6) 1km - 5:15(5:15/km) 133/138bpm [699b/km] 51cal 11.41/12.06kmph
7) 1km - 5:02(5:02/km) 135/139bpm [680b/km] 48cal 11.91/12.12kmph
8) 1km - 5:58(5:58/km) 131/147bpm [781b/km] 51cal 10.06/12.26kmph
9) 0.23km - 1:11(5:15/km) 132/136bpm [692b/km] 10cal 11.44/12.63kmph

5:36 5:08 5:13 5:14 5:23 5:15 5:02 5:58 1:11

Pace

13%

57%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:28	2:28	9:52	118 107-132	1165	159 156-162	1/2
0.50	4:33	2:05	8:22	115 106-121	961	154 108-164	2/2
0.75	6:55	2:21	9:25	121 117-126	1139	160 158-162	1/1
1.00	9:00	2:05	8:21	122 119-126	1019	161 160-164	1/4
1.25	10:49	1:49	7:18	125 120-127	912	162 160-164	2/2
1.50	12:56	2:07	8:27	122 114-126	1030	163 162-164	1/3
1.75	15:02	2:06	8:24	125 122-128	1050	162 160-164	2/3
2.00	17:08	2:06	8:25	127 123-130	1069	163 160-164	2/2
2.25	19:20	2:12	8:46	127 125-130	1114	161 160-162	3/2
2.50	21:21	2:01	8:04	130 128-135	1048	163 160-164	2/3
2.75	23:46	2:25	9:42	130 126-133	1260	158 118-164	2/2
3.00	25:45	1:59	7:57	132 126-135	1049	162 160-164	2/3
3.25	27:48	2:03	8:10	132 130-134	1079	162 156-164	2/5
3.50	29:57	2:09	8:34	133 129-137	1140	161 158-164	2/1
3.75	32:04	2:08	8:31	135 133-138	1150	162 160-164	2/1
4.00	34:04	2:00	7:59	136 133-138	1086	163 160-166	2/1
4.25	36:08	2:04	8:14	135 132-137	1112	164 162-166	3/0
4.50	38:10	2:02	8:09	134 130-138	1091	164 160-166	3/1
4.75	41:02	2:52	11:27	127 91-146	1454	162 118-166	1/1
5.00	43:15	2:13	8:52	134 129-145	1188	162 160-164	2/1
5.11	44:03	48	7:21	133 131-135	978	162 158-164	0/0

Heart

127/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 10m, Range 13m, Flat prediction 44:02

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

161 (166 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.3	161	5.1	43:19	8:31
Walk	1.4	118	0	38	29:35
Still	0.2	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:56	48.19%	More
800m	3:50	7:42	51.09%	More
1km	4:52	7:50	52.29%	More
Mile	8:03	8:03	53.74%	More
5k	25:52	8:20	56.92%	More
5 miles	42:58	8:36	55.84%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:49	7:49	55.35
5km	25:59	8:22	56.68
5M	43:02	8:36	55.74
10km	54:11	8:43	55.30
10M	1:29:43	8:58	55.21
Half	1:59:27	9:07	54.45
20M	3:07:03	9:21	55.10
Mara	4:09:02	9:30	55.19

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