Sun 5th Sep 2021 at 4:40am by Sportaloo
Run > General
-
Time
51:27
-
Miles
7.52
-
Min/mi
6:51
-
Pacing
94%
-
WAVA
70.12
-
Stride(cm)
129
-
Cals
468
-
Cadence
182
-
BPM
149
-
%MHR
89
-
B/mi
1017
-
Asc(m)
346
-
Hillscore
27
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 4:16(4:16/km) 142/152bpm [605b/km] 41cal 14.08/14.91kmph
2) 1km - 4:08(4:08/km) 147/156bpm [608b/km] 42cal 14.51/15.08kmph
3) 1km - 4:14(4:14/km) 145/150bpm [614b/km] 40cal 14.18/15.48kmph
4) 1km - 4:12(4:12/km) 145/150bpm [609b/km] 39cal 14.29/15.02kmph
5) 1km - 4:09(4:09/km) 148/153bpm [613b/km] 39cal 14.48/15.38kmph
6) 1km - 4:08(4:08/km) 151/156bpm [624b/km] 40cal 14.52/15.15kmph
7) 1km - 4:11(4:11/km) 154/159bpm [645b/km] 42cal 14.34/15.22kmph
8) 1km - 4:22(4:22/km) 156/173bpm [681b/km] 45cal 13.74/14.18kmph
9) 1km - 4:15(4:15/km) 145/160bpm [617b/km] 33cal 14.09/14.38kmph
10) 1km - 4:18(4:18/km) 155/190bpm [667b/km] 40cal 13.95/14.81kmph
11) 1km - 4:22(4:22/km) 154/161bpm [674b/km] 41cal 13.72/14.31kmph
12) 1km - 4:20(4:20/km) 140/157bpm [606b/km] 24cal 13.85/14.68kmph
13) 0.11km - 32(4:54/km) 139/141bpm [681b/km] 2cal 12.24/13.03kmph
4:16 4:08 4:14 4:12 4:09 4:08 4:11 4:22 4:15 4:18 4:22 4:20 32
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.25 |
1:48 |
1:48 |
7:12 |
134 101-151 |
965 |
182 172-192 |
11/0 |
| 0.50 |
3:27 |
1:39 |
6:35 |
146 142-151 |
960 |
179 170-186 |
3/27 |
| 0.75 |
5:06 |
1:39 |
6:38 |
146 142-150 |
967 |
176 172-178 |
12/7 |
| 1.00 |
6:45 |
1:39 |
6:34 |
148 144-156 |
973 |
180 172-186 |
2/29 |
| 1.25 |
8:26 |
1:41 |
6:44 |
144 129-149 |
970 |
181 120-188 |
20/3 |
| 1.50 |
10:01 |
1:36 |
6:23 |
142 134-150 |
906 |
178 120-184 |
4/11 |
| 1.75 |
11:47 |
1:45 |
7:02 |
147 146-150 |
1033 |
185 182-192 |
24/15 |
| 2.00 |
13:30 |
1:44 |
6:54 |
148 143-150 |
1022 |
178 120-190 |
11/19 |
| 2.25 |
15:07 |
1:37 |
6:28 |
143 139-146 |
925 |
181 174-190 |
13/13 |
| 2.50 |
16:56 |
1:48 |
7:13 |
146 143-149 |
1053 |
188 186-190 |
24/9 |
| 2.75 |
18:34 |
1:38 |
6:34 |
148 145-151 |
972 |
176 120-188 |
9/20 |
| 3.00 |
20:13 |
1:39 |
6:37 |
149 144-153 |
985 |
183 172-188 |
23/20 |
| 3.25 |
21:54 |
1:41 |
6:43 |
150 148-153 |
1008 |
186 182-190 |
6/11 |
| 3.50 |
23:31 |
1:37 |
6:26 |
150 148-153 |
966 |
182 172-190 |
14/13 |
| 3.75 |
25:14 |
1:44 |
6:54 |
152 146-155 |
1050 |
183 172-188 |
14/33 |
| 4.00 |
26:53 |
1:38 |
6:34 |
154 151-159 |
1011 |
183 174-188 |
12/11 |
| 4.25 |
28:34 |
1:42 |
6:47 |
154 150-159 |
1046 |
170 120-188 |
13/14 |
| 4.50 |
30:19 |
1:45 |
7:00 |
157 152-161 |
1099 |
182 170-192 |
23/17 |
| 4.75 |
32:02 |
1:43 |
6:51 |
158 152-171 |
1081 |
184 176-188 |
13/11 |
| 5.00 |
33:51 |
1:48 |
7:14 |
154 150-157 |
1113 |
185 180-188 |
3/9 |
| 5.25 |
35:35 |
1:44 |
6:57 |
143 126-160 |
995 |
184 170-188 |
15/6 |
| 5.50 |
37:18 |
1:43 |
6:53 |
145 142-148 |
999 |
187 180-192 |
12/24 |
| 5.75 |
38:58 |
1:40 |
6:39 |
148 145-152 |
983 |
183 174-188 |
24/12 |
| 6.00 |
40:43 |
1:45 |
7:02 |
162 141-190 |
1138 |
185 174-188 |
9/4 |
| 6.25 |
42:27 |
1:43 |
6:53 |
159 155-169 |
1096 |
187 180-190 |
13/6 |
| 6.50 |
44:14 |
1:47 |
7:09 |
152 143-160 |
1087 |
186 182-188 |
8/9 |
| 6.75 |
45:59 |
1:45 |
7:00 |
155 152-159 |
1084 |
186 182-190 |
19/7 |
| 7.00 |
47:44 |
1:45 |
7:01 |
148 137-158 |
1039 |
185 178-192 |
7/11 |
| 7.25 |
49:22 |
1:38 |
6:32 |
138 129-147 |
901 |
178 174-186 |
3/26 |
| 7.50 |
51:15 |
1:53 |
7:33 |
139 137-141 |
1050 |
187 180-192 |
32/1 |
| 7.52 |
51:27 |
12 |
8:04 |
139 139-139 |
1122 |
185 182-188 |
1/0 |
Elevation
| Biggest Climbs (m) |
Min/mi |
|
35 7.9% |
7:22
|
|
30 4.9% |
7:06
|
|
28 8.7% |
7:15
|
|
21 5.0% |
6:57
|
|
19 7.0% |
6:53
|
|
18 7.6% |
7:08
|
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
98.3 |
183 |
7.4 |
50:36 |
6:50 |
| Walk |
1.7 |
120 |
0.1 |
51 |
6:42 |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:34 |
6:17 |
52.49% |
More |
| 800m |
3:15 |
6:33 |
58.99% |
More |
| 1km |
4:03 |
6:32 |
61.75% |
More |
| Mile |
6:35 |
6:35 |
64.78% |
More |
| 5k |
20:47 |
6:41 |
69.73% |
More |
| 5 miles |
33:45 |
6:45 |
69.92% |
More |
| 10k |
42:07 |
6:47 |
69.96% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:04 |
6:04 |
70.21 |
| 5km |
20:10 |
6:29 |
71.87 |
| 5M |
33:23 |
6:41 |
70.67 |
| 10km |
42:02 |
6:46 |
70.09 |
| 10M |
1:09:36 |
6:58 |
69.96 |
| Half |
1:32:40 |
7:04 |
68.98 |
| 20M |
2:25:06 |
7:15 |
69.81 |
| Mara |
3:13:12 |
7:22 |
69.91 |
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