Mon 6th Sep 2021 at 4:19am by Sportaloo

Run > General

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Time
42:59
Miles
6.44
Min/mi
6:40
Pacing
93%
WAVA
71.17
Stride(cm)
135
Cals
479
Cadence
178
BPM
158
%MHR
94.6
B/mi
1055
Asc(m)
340
Hillscore
27
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 4:10(4:10/km) 142/154bpm [592b/km] 41cal 14.4/15.08kmph
2) 1km - 3:57(3:57/km) 150/155bpm [592b/km] 42cal 15.2/15.85kmph
3) 1km - 3:52(3:52/km) 150/159bpm [580b/km] 39cal 15.53/16.69kmph
4) 1km - 3:53(3:53/km) 157/161bpm [611b/km] 43cal 15.42/16.56kmph
5) 1km - 4:07(4:07/km) 157/162bpm [647b/km] 45cal 14.55/15.38kmph
6) 1km - 4:09(4:09/km) 159/169bpm [660b/km] 46cal 14.46/15.12kmph
7) 1km - 4:26(4:26/km) 163/168bpm [722b/km] 51cal 13.54/14.11kmph
8) 1km - 4:09(4:09/km) 167/178bpm [694b/km] 49cal 14.44/15.15kmph
9) 1km - 4:19(4:19/km) 171/178bpm [738b/km] 53cal 13.91/15.35kmph
10) 1km - 4:24(4:24/km) 173/176bpm [761b/km] 54cal 13.63/14.28kmph
11) 0.36km - 1:33(4:17/km) 162/169bpm [695b/km] 16cal 13.99/14.71kmph

4:10 3:57 3:52 3:53 4:07 4:09 4:26 4:09 4:19 4:24 1:33

Pace

94%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:47	1:47	7:09	133 98-151	951	176 120-184	19/3
0.50	3:24	1:37	6:26	148 144-150	953	178 170-184	15/3
0.75	4:57	1:34	6:15	150 145-154	936	175 172-180	11/16
1.00	6:32	1:34	6:16	149 145-154	935	161 120-178	15/14
1.25	8:10	1:39	6:35	152 149-155	1000	182 180-186	5/26
1.50	9:38	1:28	5:52	149 147-153	874	168 120-182	20/4
1.75	11:15	1:37	6:27	150 146-153	968	173 120-184	7/25
2.00	12:48	1:33	6:13	156 149-159	969	174 120-188	6/6
2.25	14:20	1:31	6:06	157 156-160	957	177 120-186	25/4
2.50	15:58	1:38	6:33	156 154-161	1023	181 120-188	3/29
2.75	17:33	1:35	6:19	155 152-160	978	176 120-182	15/7
3.00	19:17	1:45	6:58	157 155-161	1095	183 174-188	10/22
3.25	20:51	1:34	6:17	160 156-164	1006	177 120-184	13/13
3.50	22:34	1:43	6:50	157 153-160	1073	178 120-186	13/20
3.75	24:18	1:44	6:58	162 155-168	1128	179 170-190	3/19
4.00	26:02	1:44	6:55	162 159-165	1121	184 176-188	16/11
4.25	27:52	1:50	7:19	163 160-168	1193	183 178-188	12/17
4.50	29:37	1:44	6:58	163 157-168	1135	175 120-188	22/13
4.75	31:19	1:42	6:49	167 163-174	1139	186 180-190	21/16
5.00	32:56	1:37	6:27	172 168-178	1109	177 120-186	14/26
5.25	34:41	1:46	7:03	169 163-174	1192	181 172-186	15/6
5.50	36:24	1:42	6:49	170 165-174	1159	185 180-190	20/20
5.75	38:11	1:47	7:10	173 171-176	1240	184 180-188	11/16
6.00	39:54	1:42	6:50	174 171-176	1189	184 180-188	28/4
6.25	41:42	1:49	7:15	171 166-175	1239	184 174-190	14/15
6.44	43:00	1:18	6:55	160 150-167	1108	180 120-190	15/9

Heart

158/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 340m, Range 67m, Flat prediction 42:44

Elevation Graph

Biggest Climbs (m)	Min/mi
37 13.7%	6:57
27 6.9%	6:57
25 8.2%	7:13
20 8.5%	5:54
20 7.4%	6:48
16 11.5%	7:02
See your biggest climbs

Cadence

178 (190 max) Stride Length: 135cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.3	181	6.1	40:59	6:41
Walk	4.7	120	0.3	2:01	6:28

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:26	5:48	56.90%	More
800m	3:02	6:06	63.36%	More
1km	3:50	6:10	65.32%	More
Mile	6:08	6:08	69.42%	More
5k	19:48	6:22	73.21%	More
5 miles	32:50	6:34	71.84%	More
10k	41:22	6:39	71.22%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:58	5:58	71.39
5km	19:51	6:23	73.02
5M	32:52	6:34	71.79
10km	41:23	6:40	71.19
10M	1:08:32	6:51	71.05
Half	1:31:14	6:58	70.07
20M	2:22:53	7:09	70.89
Mara	3:10:14	7:16	71.00

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