Fri 3rd Sep 2021 at 4:33am by Sportaloo

Run > General

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Time
42:19
Miles
6.22
Min/mi
6:48
Pacing
94%
WAVA
69.69
Stride(cm)
130
Cals
327
Cadence
182
BPM
136
%MHR
81.3
B/mi
923
Asc(m)
236
Hillscore
18
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 4:12(4:12/km) 126/140bpm [530b/km] 32cal 14.26/15.05kmph
2) 1km - 4:06(4:06/km) 132/137bpm [541b/km] 33cal 14.63/15.12kmph
3) 1km - 4:05(4:05/km) 133/148bpm [544b/km] 32cal 14.67/15.12kmph
4) 1km - 4:07(4:07/km) 139/148bpm [573b/km] 35cal 14.56/15.02kmph
5) 1km - 4:05(4:05/km) 136/143bpm [556b/km] 31cal 14.68/15.15kmph
6) 1km - 4:16(4:16/km) 137/142bpm [584b/km] 33cal 14.08/14.98kmph
7) 1km - 4:25(4:25/km) 136/140bpm [601b/km] 31cal 13.58/14.41kmph
8) 1km - 4:12(4:12/km) 137/141bpm [575b/km] 30cal 14.3/14.88kmph
9) 1km - 4:19(4:19/km) 143/155bpm [618b/km] 35cal 13.89/14.85kmph
10) 1km - 4:27(4:27/km) 142/148bpm [632b/km] 35cal 13.47/14.01kmph
11) 0.01km - 4(5:42/km) 149/149bpm [849b/km] 10.52/13.03kmph

4:12 4:06 4:05 4:07 4:05 4:16 4:25 4:12 4:19 4:27 4

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:47	1:47	7:07	119 93-138	846	181 172-188	20/0
0.50	3:24	1:37	6:29	129 121-137	837	179 172-184	1/13
0.75	5:02	1:38	6:33	136 133-140	890	176 170-180	15/17
1.00	6:40	1:38	6:31	131 125-136	853	179 172-186	6/15
1.25	8:21	1:41	6:44	132 129-134	888	184 182-188	10/10
1.50	9:57	1:36	6:24	140 131-148	896	180 174-186	5/14
1.75	11:40	1:43	6:52	129 123-139	887	186 184-188	9/8
2.00	13:17	1:37	6:28	132 122-144	853	182 174-186	13/3
2.25	14:57	1:40	6:41	138 137-140	922	184 172-188	1/17
2.50	16:37	1:39	6:38	140 134-147	928	185 182-188	18/1
2.75	18:14	1:38	6:30	133 129-137	865	183 176-188	4/12
3.00	19:56	1:42	6:49	138 132-140	942	184 174-188	13/15
3.25	21:35	1:39	6:34	138 133-142	906	182 174-186	2/11
3.50	23:16	1:41	6:44	139 136-142	937	174 120-184	13/12
3.75	25:01	1:45	6:59	135 133-138	943	181 120-190	5/18
4.00	26:48	1:47	7:07	133 129-137	946	185 182-188	9/8
4.25	28:35	1:47	7:08	137 132-140	978	184 180-188	14/4
4.50	30:19	1:45	6:59	138 135-140	964	185 176-190	6/13
4.75	32:01	1:41	6:46	136 133-138	920	186 180-190	24/14
5.00	33:41	1:40	6:39	139 136-141	924	182 176-188	10/18
5.25	35:20	1:39	6:37	146 139-155	967	187 184-190	21/13
5.50	37:09	1:49	7:17	143 140-145	1041	185 184-188	19/13
5.75	38:53	1:44	6:54	142 139-144	980	185 182-188	9/14
6.00	40:39	1:47	7:06	142 140-145	1009	184 120-190	18/8
6.22	42:19	1:40	7:33	144 140-149	1088	174 120-188	10/9

Heart

136/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 236m, Range 58m, Flat prediction 41:52

Elevation Graph

Biggest Climbs (m)	Min/mi
21 4.5%	6:49
21 15.6%	7:21
20 7.6%	7:17
20 3.9%	6:41
17 12.6%	6:38
16 6.4%	7:32
See your biggest climbs

Cadence

182 (190 max) Stride Length: 130cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.7	183	6.1	41:46	6:48
Walk	1.3	120	0.1	33	6:39

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:35	6:20	52.02%	More
800m	3:13	6:28	59.78%	More
1km	4:01	6:27	62.42%	More
Mile	6:32	6:32	65.12%	More
5k	20:30	6:36	70.71%	More
5 miles	33:31	6:42	70.40%	More
10k	42:14	6:48	69.76%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:06	6:06	69.83
5km	20:16	6:31	71.51
5M	33:34	6:43	70.29
10km	42:16	6:48	69.70
10M	1:10:00	7:00	69.56
Half	1:33:12	7:07	68.59
20M	2:25:57	7:18	69.40
Mara	3:14:19	7:25	69.51

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