Sun 5th Sep 2021 at 6:29pm by Serendippily

Walk > General

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Time
37:24
Miles
1.46
Min/mi
25:37
Stride(cm)
55
Cals
199
Cadence
114
BPM
109
%MHR
64.3
B/mi
2801
Asc(m)
124
Hillscore
4
Surface
Road

Notes & Comments

2 comments

Walked the last bit. Gels and Tesco fuel stop mid way (soreen and choc milk) started to settle uncomfortably in my tummy

Split Summary
===
1) 1.46m - 37:24(25:35/m) 108/144bpm [2763b/mi] 199cal 2.35/3.23mph

37:24

	Autumnleaves
	northernslowcoach

Pace

23%

13%

34%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:23	1:23	22:03	134 127-144	2955	116 112-118	4/9
0.13	2:50	1:28	23:24	132 124-142	3089	117 106-118	20/6
0.19	4:23	1:32	24:35	135 126-141	3318	117 112-118	6/4
0.25	5:51	1:28	23:34	118 110-129	2781	112 106-120	6/10
0.31	7:24	1:33	24:40	114 108-121	2813	117 110-120	3/1
0.38	8:42	1:18	20:54	115 111-118	2403	111 106-118	16/1
0.44	10:09	1:27	23:15	112 107-118	2604	118 114-118	5/12
0.50	11:30	1:21	21:38	109 103-111	2357	118 118-118	5/10
0.56	12:56	1:26	22:48	109 104-114	2485	117 114-118	7/4
0.63	14:22	1:26	22:54	106 101-114	2428	117 108-118	3/6
0.69	15:47	1:25	22:43	102 101-103	2317	112 106-118	7/8
0.75	18:07	2:21	37:30	103 96-111	3863	118 118-118	7/4
0.81	20:05	1:58	31:28	106 102-111	3335	112 102-118	12/12
0.88	21:38	1:33	24:41	97 89-104	2395	109 96-116	5/3
0.94	23:13	1:35	25:27	108 100-117	2749	111 106-114	1/10
1.00	24:57	1:43	27:35	103 96-112	2840	113 110-118	8/2
1.06	26:55	1:58	31:30	99 95-104	3118	118 118-118	1/8
1.13	28:59	2:04	33:06	95 87-100	3145	112 108-118	9/4
1.19	30:31	1:32	24:33	98 93-102	2406	109 106-112	2/13
1.25	31:57	1:25	22:46	100 96-106	2277	111 108-114	9/5
1.31	33:25	1:28	23:32	101 94-108	2376	108 106-112	5/5
1.38	35:05	1:40	26:40	99 94-102	2640	112 106-118	9/6
1.44	36:43	1:38	26:15	100 95-106	2625	112 108-118	5/6
1.46	37:24	41	28:08	97 93-102	2728	112 106-118	0/2

Heart

109/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 124m, Range 43m

Elevation Graph

Biggest Climbs (m)	Min/mi
26 16.7%	24:54
15 11.6%	26:32
See your biggest climbs

Cadence

114 (120 max) Stride Length: 55cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:23	21:40	More
800m	11:13	22:33	More
1km	14:10	22:47	More
Mile	24:57	24:57	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

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