Sat 4th Sep 2021 at 10:00am by Gravic
Bike > General
-
Time
2:49:05
-
Miles
16.30
-
Mph
5.8
-
FBI
26.72
-
Cals
642
-
BPM
99
-
%MHR
53.8
-
B/mi
1026
-
Asc(m)
261
-
Hillscore
9
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:03(9:03/m) 97/110bpm [878b/mi] 37cal
2) 1m - 6:44(6:44/m) 110/139bpm [741b/mi] 41cal
3) 1m - 8:08(8:08/m) 107/113bpm [870b/mi] 37cal
4) 1m - 18:14(18:14/m) 103/114bpm [1878b/mi] 42cal
5) 1m - 7:47(7:47/m) 107/114bpm [833b/mi] 34cal
6) 1m - 8:49(8:49/m) 112/145bpm [988b/mi] 53cal
7) 1m - 9:51(9:51/m) 104/141bpm [1025b/mi] 39cal
8) 1m - 10:42(10:42/m) 102/111bpm [1092b/mi] 36cal
9) 1m - 11:33(11:33/m) 90/97bpm [1040b/mi] 34cal
10) 1m - 14:06(14:06/m) 92/115bpm [1297b/mi] 48cal
11) 1m - 12:14(12:14/m) 91/117bpm [1113b/mi] 30cal
12) 1m - 16:12(16:12/m) 90/104bpm [1458b/mi] 43cal
13) 1m - 7:46(7:46/m) 90/102bpm [699b/mi] 32cal
14) 1m - 6:34(6:34/m) 108/138bpm [709b/mi] 47cal
15) 1m - 7:11(7:11/m) 98/112bpm [704b/mi] 42cal
16) 1m - 7:34(7:34/m) 93/104bpm [704b/mi] 33cal
17) 0.31m - 6:37(21:28/m) 91/108bpm [1954b/mi] 14cal
9:03 6:44 8:08 18:14 7:47 8:49 9:51 10:42 11:33 14:06 12:14 16:12 7:46 6:34 7:11 7:34 6:37
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.50 |
4:23 |
4:23 |
6.83 |
100 89-110 |
878 |
2/10 |
1.00 |
9:03 |
4:40 |
6.44 |
95 86-102 |
885 |
4/6 |
1.50 |
12:11 |
3:08 |
9.56 |
104 98-111 |
653 |
5/4 |
2.00 |
15:46 |
3:34 |
8.39 |
114 100-139 |
815 |
8/10 |
2.50 |
18:36 |
2:50 |
10.59 |
108 102-113 |
612 |
3/3 |
3.00 |
23:52 |
5:16 |
5.69 |
106 101-112 |
1117 |
7/6 |
3.50 |
37:41 |
13:49 |
2.17 |
104 96-114 |
2874 |
3/4 |
4.00 |
42:08 |
4:27 |
6.73 |
102 92-110 |
909 |
3/3 |
4.50 |
45:56 |
3:47 |
7.92 |
106 101-111 |
803 |
3/2 |
5.00 |
49:58 |
4:03 |
7.41 |
107 102-114 |
866 |
6/5 |
5.50 |
55:34 |
5:36 |
5.36 |
107 94-128 |
1198 |
12/3 |
6.00 |
58:44 |
3:10 |
9.49 |
123 106-145 |
778 |
8/17 |
6.50 |
1:03:21 |
4:37 |
6.50 |
106 93-139 |
978 |
4/1 |
7.00 |
1:08:36 |
5:15 |
5.72 |
102 97-117 |
1071 |
5/7 |
7.50 |
1:12:33 |
3:57 |
7.58 |
103 97-109 |
815 |
4/2 |
8.00 |
2:01:57 |
49:24 |
0.61 |
101 90-107 |
9979 |
7/7 |
8.50 |
2:07:28 |
5:31 |
5.45 |
90 83-97 |
992 |
4/5 |
9.00 |
2:13:36 |
6:08 |
4.89 |
91 83-97 |
1117 |
4/4 |
9.50 |
3:54:20 |
1:40:44 |
0.30 |
92 86-99 |
18535 |
40/12 |
10.00 |
4:01:36 |
7:16 |
4.13 |
93 81-114 |
1351 |
3/28 |
10.50 |
5:06:35 |
1:05:00 |
0.46 |
90 85-96 |
11699 |
28/33 |
11.00 |
5:12:49 |
6:13 |
4.82 |
91 86-96 |
1132 |
5/7 |
11.50 |
5:17:41 |
4:52 |
6.16 |
89 86-94 |
866 |
10/10 |
12.00 |
5:28:59 |
11:18 |
2.66 |
91 83-101 |
2056 |
7/13 |
12.50 |
5:33:01 |
4:02 |
7.43 |
90 82-96 |
727 |
14/6 |
13.00 |
5:36:46 |
3:46 |
7.98 |
91 81-102 |
684 |
9/16 |
13.50 |
5:40:49 |
4:02 |
7.43 |
107 92-138 |
864 |
5/3 |
14.00 |
5:43:23 |
2:34 |
11.67 |
103 95-111 |
530 |
14/13 |
14.50 |
5:46:05 |
2:42 |
11.11 |
101 83-112 |
545 |
7/10 |
15.00 |
5:50:32 |
4:27 |
6.74 |
97 88-105 |
863 |
2/3 |
15.50 |
5:54:15 |
3:44 |
8.05 |
96 89-101 |
715 |
2/1 |
16.00 |
5:58:07 |
3:52 |
7.77 |
91 85-95 |
702 |
3/1 |
16.30 |
6:03:43 |
5:36 |
3.21 |
91 87-95 |
1702 |
2/2 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
1:06 |
4:24 |
More |
800m |
2:20 |
4:41 |
More |
1km |
2:59 |
4:48 |
More |
Mile |
5:12 |
5:12 |
More |
5k |
21:45 |
7:00 |
More |
5 miles |
44:54 |
8:59 |
More |
10k |
59:01 |
9:30 |
More |
10 miles |
4:01:36 |
24:10 |
More |
Half |
5:34:13 |
25:31 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
1:37:35 |
9:46 |
20km |
2:04:37 |
10:02 |
15 miles |
2:33:59 |
10:16 |
20 miles |
3:32:50 |
10:39 |
40km |
4:31:47 |
10:56 |
25 miles |
4:33:35 |
10:57 |
42km |
4:47:08 |
11:00 |
50 miles |
9:56:42 |
11:56 |
56 miles |
11:17:50 |
12:06 |
100 miles |
21:41:27 |
13:01 |
112 miles |
24:38:25 |
13:12 |
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