Sat 4th Sep 2021 at 10:00am by Gravic

Bike > General

  • Time
    2:49:05
  • Miles
    16.30
  • Mph
    5.8
  • FBI
    26.72
  • Cals
    642
  • BPM
    99
  • %MHR
    53.8
  • B/mi
    1026
  • Asc(m)
    261
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:03(9:03/m) 97/110bpm [878b/mi] 37cal
2) 1m - 6:44(6:44/m) 110/139bpm [741b/mi] 41cal
3) 1m - 8:08(8:08/m) 107/113bpm [870b/mi] 37cal
4) 1m - 18:14(18:14/m) 103/114bpm [1878b/mi] 42cal
5) 1m - 7:47(7:47/m) 107/114bpm [833b/mi] 34cal
6) 1m - 8:49(8:49/m) 112/145bpm [988b/mi] 53cal
7) 1m - 9:51(9:51/m) 104/141bpm [1025b/mi] 39cal
8) 1m - 10:42(10:42/m) 102/111bpm [1092b/mi] 36cal
9) 1m - 11:33(11:33/m) 90/97bpm [1040b/mi] 34cal
10) 1m - 14:06(14:06/m) 92/115bpm [1297b/mi] 48cal
11) 1m - 12:14(12:14/m) 91/117bpm [1113b/mi] 30cal
12) 1m - 16:12(16:12/m) 90/104bpm [1458b/mi] 43cal
13) 1m - 7:46(7:46/m) 90/102bpm [699b/mi] 32cal
14) 1m - 6:34(6:34/m) 108/138bpm [709b/mi] 47cal
15) 1m - 7:11(7:11/m) 98/112bpm [704b/mi] 42cal
16) 1m - 7:34(7:34/m) 93/104bpm [704b/mi] 33cal
17) 0.31m - 6:37(21:28/m) 91/108bpm [1954b/mi] 14cal
9:03 6:44 8:08 18:14 7:47 8:49 9:51 10:42 11:33 14:06 12:14 16:12 7:46 6:34 7:11 7:34 6:37

Pace

26% 24% 37% 13%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 4:23 4:23 6.83 100 89-110 878 2/10
1.00 9:03 4:40 6.44 95 86-102 885 4/6
1.50 12:11 3:08 9.56 104 98-111 653 5/4
2.00 15:46 3:34 8.39 114 100-139 815 8/10
2.50 18:36 2:50 10.59 108 102-113 612 3/3
3.00 23:52 5:16 5.69 106 101-112 1117 7/6
3.50 37:41 13:49 2.17 104 96-114 2874 3/4
4.00 42:08 4:27 6.73 102 92-110 909 3/3
4.50 45:56 3:47 7.92 106 101-111 803 3/2
5.00 49:58 4:03 7.41 107 102-114 866 6/5
5.50 55:34 5:36 5.36 107 94-128 1198 12/3
6.00 58:44 3:10 9.49 123 106-145 778 8/17
6.50 1:03:21 4:37 6.50 106 93-139 978 4/1
7.00 1:08:36 5:15 5.72 102 97-117 1071 5/7
7.50 1:12:33 3:57 7.58 103 97-109 815 4/2
8.00 2:01:57 49:24 0.61 101 90-107 9979 7/7
8.50 2:07:28 5:31 5.45 90 83-97 992 4/5
9.00 2:13:36 6:08 4.89 91 83-97 1117 4/4
9.50 3:54:20 1:40:44 0.30 92 86-99 18535 40/12
10.00 4:01:36 7:16 4.13 93 81-114 1351 3/28
10.50 5:06:35 1:05:00 0.46 90 85-96 11699 28/33
11.00 5:12:49 6:13 4.82 91 86-96 1132 5/7
11.50 5:17:41 4:52 6.16 89 86-94 866 10/10
12.00 5:28:59 11:18 2.66 91 83-101 2056 7/13
12.50 5:33:01 4:02 7.43 90 82-96 727 14/6
13.00 5:36:46 3:46 7.98 91 81-102 684 9/16
13.50 5:40:49 4:02 7.43 107 92-138 864 5/3
14.00 5:43:23 2:34 11.67 103 95-111 530 14/13
14.50 5:46:05 2:42 11.11 101 83-112 545 7/10
15.00 5:50:32 4:27 6.74 97 88-105 863 2/3
15.50 5:54:15 3:44 8.05 96 89-101 715 2/1
16.00 5:58:07 3:52 7.77 91 85-95 702 3/1
16.30 6:03:43 5:36 3.21 91 87-95 1702 2/2

Heart

99/145max
  • Show Beats/Mile

Elevation

Asc 261m, Range 38m
Elevation Graph
Biggest Climbs (m) Mph
30 7.8% 0.2
27 8.8% 4.6
19 2.0% 9.7
17 6.7% 3.6
See your biggest climbs

Benchmarks

Distance Time Mins/mi Fastest
400m 1:06 4:24 More
800m 2:20 4:41 More
1km 2:59 4:48 More
Mile 5:12 5:12 More
5k 21:45 7:00 More
5 miles 44:54 8:59 More
10k 59:01 9:30 More
10 miles 4:01:36 24:10 More
Half 5:34:13 25:31 More

Predictions

Dist Time Per Mile
10 miles 1:37:35 9:46
20km 2:04:37 10:02
15 miles 2:33:59 10:16
20 miles 3:32:50 10:39
40km 4:31:47 10:56
25 miles 4:33:35 10:57
42km 4:47:08 11:00
50 miles 9:56:42 11:56
56 miles 11:17:50 12:06
100 miles 21:41:27 13:01
112 miles 24:38:25 13:12

Bespoke Fields

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