Sun 5th Oct 2008 at 10:00am by Grey Badger

Run > Race
  • Time
    1:23:03
  • Miles
    13.10
  • Min/mi
    6:20
  • WAVA
    77.55
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Great North Run, was aiming for under 83 min but not bad as i was feeling yuk last night. Pulled round by race start time and went ok but faded a bit in the last 2 miles.

Heart

50/50max
  • Show Beats/Mile

Predictions

Dist Time Per Mile WAVA
1M 5:26 5:26 78.40
5km 18:04 5:49 80.22
5M 29:55 5:59 78.86
10km 37:40 6:04 78.22
10M 1:02:23 6:14 78.05
Half 1:23:03 6:20 76.97
20M 2:10:03 6:30 77.89
Mara 2:53:09 6:37 78.00
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