Sun 5th Sep 2021 at 11:11pm by mole-thing

Run > Coaching

Follow User
0 👍

Time
20:52
Miles
1.02
Min/mi
20:27
Pacing
86%
WAVA
23.00
Stride(cm)
64
Cals
92
Cadence
122
BPM
105
%MHR
56.1
B/mi
2146
Asc(m)
13
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 20:25(20:25/m) 105/121bpm [2143b/mi] 91cal 2.94/6.2mph
2) 0.02m - 28(26:29/m) 111/114bpm [2940b/mi] 1cal 2.27/4.3mph

20:25 28

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:36	1:36	25:37	100 82-119	2562	116 108-144	2/0
0.13	2:48	1:12	19:11	92 83-99	1764	127 106-158	0/5
0.19	3:53	1:05	17:23	101 97-103	1756	122 106-160	1/1
0.25	4:55	1:01	16:21	104 97-109	1701	138 102-160	2/4
0.31	6:27	1:32	24:37	99 87-110	2437	121 106-150	0/4
0.38	7:56	1:29	23:48	113 102-121	2690	124 104-152	4/1
0.44	9:02	1:06	17:41	102 96-111	1803	126 106-166	6/0
0.50	10:13	1:10	18:47	104 93-111	1953	123 110-158	1/1
0.56	11:34	1:21	21:43	102 98-107	2215	109 104-112	3/1
0.63	12:53	1:19	20:59	109 103-117	2287	117 96-144	2/1
0.69	14:24	1:31	24:11	111 103-121	2685	113 96-146	1/1
0.75	15:29	1:05	17:23	107 103-111	1859	114 96-154	2/2
0.81	16:30	1:01	16:13	111 103-117	1801	124 110-154	1/1
0.88	17:48	1:19	21:01	107 102-112	2249	124 102-158	1/3
0.94	19:01	1:12	19:15	104 96-114	2002	112 102-152	1/1
1.00	20:25	1:24	22:23	112 109-115	2506	131 102-164	2/2
1.02	20:52	27	26:26	111 107-113	2933	154 154-154	0/1

Heart

105/121max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 13m, Range 13m, Flat prediction 20:52

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

122 (166 max) Stride Length: 64cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	26.4	152	0.3	5:30	17:14
Walk	71.2	109	0.7	14:52	21:17
Still	2.4	-	-	30	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:34	18:23	19.41%	More
800m	9:36	19:19	22.09%	More
1km	12:07	19:30	22.82%	More
Mile	20:17	20:17	23.17%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	20:26	20:26	22.99
5km	1:07:57	21:52	23.56
5M	1:52:31	22:30	23.26
10km	2:21:40	22:48	23.12
10M	3:54:36	23:28	23.13
Half	5:12:21	23:51	22.83
20M	8:09:08	24:27	23.10
Mara	10:51:14	24:51	23.14

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry