Sun 5th Sep 2021 at 12:44pm by Mylo

Run > Trail Run

breezy
v warm

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Time
1:13:10
Miles
9.35
Min/mi
7:50
Pacing
88%
WAVA
62.00
Stride(cm)
119
Cals
1173
Cadence
173
Asc(m)
359
Hillscore
20
Surface
Trail

Notes & Comments

Split Summary
===
1) 1m - 7:04(7:04/m) 124cal 8.49/9.48mph
2) 1m - 7:26(7:26/m) 127cal 8.07/8.41mph
3) 1m - 7:36(7:36/m) 123cal 7.89/8.58mph
4) 1m - 7:39(7:39/m) 126cal 7.84/8.43mph
5) 1m - 7:35(7:35/m) 126cal 7.91/8.16mph
6) 1m - 7:50(7:50/m) 124cal 7.66/8.41mph
7) 1m - 8:33(8:33/m) 129cal 7.02/8.54mph
8) 1m - 8:02(8:02/m) 125cal 7.47/7.95mph
9) 1m - 8:23(8:23/m) 126cal 7.16/8.35mph
10) 0.35m - 3:01(8:42/m) 43cal 6.89/7.87mph

7:04 7:26 7:36 7:39 7:35 7:50 8:33 8:02 8:23 3:01

Pace

51%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:48	1:48 +5	7:12	181 178-196	19/3
0.50	3:34	1:46	7:03	180 178-182	5/17
0.75	5:19	1:45	7:01	180 178-182	9/11
1.00	7:08	1:49	7:17	177 174-180	14/14
1.25	8:58	1:50	7:20	175 172-178	8/12
1.50	10:50	1:52	7:27	174 172-178	10/4
1.75	12:43	1:53	7:33	173 172-176	11/12
2.00	14:34	1:51	7:23	172 170-174	3/14
2.25	16:31	1:57	7:48	172 168-176	7/12
2.50	18:33	2:02	8:07	172 166-176	13/23
2.75	20:23	1:50	7:19	173 170-178	12/8
3.00	22:10	1:48	7:11	173 172-174	11/19
3.25	24:07	1:57	7:47	173 170-176	18/23
3.50	26:03	1:56	7:42	171 166-174	16/5
3.75	27:55	1:52	7:28	173 172-176	13/10
4.00	29:49	1:55	7:38	173 172-174	7/8
4.25	31:44	1:55	7:40	173 172-176	8/9
4.50	33:40	1:56	7:43	174 170-178	12/4
4.75	35:35	1:55	7:38	173 172-174	16/15
5.00	37:24	1:50	7:18	173 172-174	7/20
5.25	39:15	1:51	7:25	173 170-176	14/7
5.50	41:13	1:57	7:50	172 170-174	7/14
5.75	43:25	2:12	8:49	171 168-176	17/9
6.00	45:14	1:49	7:17	172 170-174	19/9
6.25	47:17	2:02	8:10	172 168-176	13/10
6.50	49:49	2:32 +11	10:09	168 100-176	18/7
6.75	51:53	2:04	8:17	171 170-172	6/8
7.00	53:59	2:05	8:20	170 168-174	4/18
7.25	56:01	2:02	8:09	172 168-174	21/11
7.50	58:04	2:04	8:14	171 168-174	6/19
7.75	1:00:03	1:59	7:55	171 170-172	16/6
8.00	1:02:01	1:58	7:51	171 170-172	11/17
8.25	1:04:06	2:05	8:21	169 166-172	11/19
8.50	1:06:11	2:05	8:19	169 168-170	9/6
8.75	1:08:19	2:08	8:32	167 80-176	13/15
9.00	1:10:26	2:07 +2	8:28	171 168-174	14/10
9.25	1:12:37	2:11	8:44	171 168-176	19/21
9.35	1:13:27	50	8:39	173 170-176	8/4

Elevation

Asc 359m, Range 52m, Flat prediction 1:12:30

Elevation Graph

Biggest Climbs (m)	Min/mi
25 6.1%	6:53
17 6.3%	8:04
14 12.2%	9:00
13 6.8%	9:27
13 9.8%	6:53
12 7.4%	9:10
See your biggest climbs

Cadence

173 (196 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	172	9.3	1:13:19	7:51
Walk	0.1	90	0	6	30:27
Pause	0.0	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:49	48.39%	More
800m	3:27	6:56	55.76%	More
1km	4:19	6:57	58.06%	More
Mile	7:02	7:02	60.50%	More
5k	22:54	7:22	63.29%	More
5 miles	37:18	7:28	63.24%	More
10k	46:52	7:33	62.85%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:51	6:51	62.18
5km	22:45	7:19	63.71
5M	37:41	7:32	62.61
10km	47:27	7:38	62.09
10M	1:18:34	7:51	61.98
Half	1:44:36	7:59	61.11
20M	2:43:49	8:11	61.83
Mara	3:38:06	8:19	61.93

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