Mon 6th Sep 2021 at 8:43am by Mark J 🇳🇿

Bike > Commuting

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Time
25:24
Miles
5.24
Mph
12.4
Cals
202
BPM
113
%MHR
65.5
B/mi
546
Asc(m)
45
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 5km - 13:23(2:41/km) 105/124bpm [281b/km] 94cal
2) 3.43km - 12:01(3:30/km) 122/139bpm [427b/km] 108cal

13:23 12:01

Pace

18%

31%

44%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:28	1:28	10.20	81 66-92	477	1/1
0.50	2:28	59	15.17	89 86-93	352	1/2
0.75	3:30	1:02	14.50	80 72-87	331	1/1
1.00	4:28	58	15.41	94 77-112	366	1/2
1.25	5:29	1:01	14.72	115 111-121	469	2/2
1.50	6:36	1:06	13.55	117 110-124	518	3/1
1.75	7:39	1:03	14.27	114 111-115	479	2/3
2.00	8:41	1:02	14.42	112 109-118	466	1/1
2.25	9:47	1:06	13.61	113 108-118	498	1/2
2.50	10:54	1:07	13.44	113 111-115	504	2/2
2.75	11:56	1:02	14.59	114 112-116	469	2/2
3.00	12:57	1:01	14.80	117 115-120	474	4/1
3.25	13:57	1:01	14.81	123 119-126	498	5/0
3.50	15:36	1:39 +12	9.12	114 106-128	750	5/2
3.75	16:52	1:16	11.82	119 115-123	604	4/0
4.00	18:15	1:23	10.83	123 121-127	681	3/0
4.25	19:40	1:25	10.63	124 119-130	700	4/1
4.50	23:28	3:48 +2:30	3.95	118 95-127	1794	4/0
4.75	24:57	1:29	10.13	111 98-122	658	5/0
5.00	26:21	1:24	10.68	127 119-132	713	6/0
5.24	28:06	1:45	8.18	131 125-138	961	10/0

Heart

113/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 45m, Range 49m

Elevation Graph

Biggest Climbs (m)	Mph
41 1.7%	7.9
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	58	3:53	More
800m	1:58	3:57	More
1km	2:28	3:58	More
Mile	4:00	4:00	More
5k	12:57	4:10	More
5 miles	26:08	5:14	More

Predictions

Dist	Time	Per Mile
10 miles	50:23	5:02
20km	1:03:27	5:06
15 miles	1:17:27	5:10
20 miles	1:45:04	5:15
40km	2:12:17	5:19
25 miles	2:13:06	5:19
42km	2:19:18	5:20
50 miles	4:37:30	5:33
56 miles	5:12:55	5:35
100 miles	9:38:33	5:47
112 miles	10:52:24	5:50

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