Sun 5th Sep 2021 at 7:14am by Dunk
Bike > Road Biking
-
Time
2:19:30
-
Miles
32.97
-
Mph
14.2
-
FBI
70.48
-
Cals
1450
-
Watts
130
-
BPM
139
-
%MHR
75.7
-
B/mi
589
-
Hillscore
37
-
Surface
Road
Notes & Comments
Split Summary
===
1) 5m - 23:30(4:42/m) 141/164bpm [663b/mi] 12.77/31.76mph
2) 5m - 20:47(4:09/m) 143/169bpm [594b/mi] 14.43/28.41mph
3) 5m - 21:49(4:22/m) 138/169bpm [602b/mi] 13.76/26.17mph
4) 5m - 19:42(3:56/m) 139/188bpm [548b/mi] 15.23/25.5mph
5) 5m - 20:25(4:05/m) 141/165bpm [576b/mi] 14.7/30.65mph
6) 5m - 23:34(4:43/m) 134/166bpm [632b/mi] 12.73/23.26mph
7) 2.97m - 9:48(3:18/m) 140/154bpm [462b/mi] 18.19/21.7mph
23:30 20:47 21:49 19:42 20:25 23:34 9:48
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Power Watts
Watts
|
Ascent mtrs
Asc.
|
| 1.00 |
4:15 |
4:15 |
14.13 |
137 81-152 |
582 |
96 8-837 |
6/6 |
| 2.00 |
9:00 |
4:45 |
12.62 |
144 122-152 |
684 |
116 8-861 |
20/0 |
| 3.00 |
14:14 |
5:14 |
11.46 |
137 129-148 |
717 |
142 8-931 |
30/0 |
| 4.00 |
19:24 |
5:10 |
11.63 |
148 133-164 |
764 |
110 5-899 |
19/1 |
| 5.00 |
23:30 |
4:06 |
14.61 |
139 132-160 |
571 |
154 2-1144 |
18/13 |
| 6.00 |
27:11 |
3:41 |
16.30 |
155 136-169 |
570 |
165 8-940 |
8/38 |
| 7.00 |
30:15 |
3:04 |
19.56 |
157 152-164 |
482 |
155 6-581 |
8/41 |
| 8.00 |
35:33 |
5:18 |
11.33 |
133 117-152 |
704 |
171 8-1032 |
26/19 |
| 9.00 |
39:09 |
3:36 |
16.65 |
144 116-165 |
519 |
158 8-954 |
17/19 |
| 10.00 |
44:46 |
5:37 |
10.68 |
133 112-163 |
747 |
143 8-1018 |
25/8 |
| 11.00 |
51:13 |
6:27 |
9.30 |
127 110-164 |
819 |
102 5-860 |
13/20 |
| 12.00 |
55:49 |
4:36 |
13.06 |
151 142-169 |
694 |
141 8-836 |
21/2 |
| 13.00 |
59:47 |
3:58 |
15.10 |
141 122-157 |
560 |
142 6-938 |
13/11 |
| 14.00 |
1:03:41 |
3:54 |
15.39 |
130 122-157 |
507 |
120 6-1047 |
10/18 |
| 15.00 |
1:09:19 |
5:38 |
10.66 |
140 118-161 |
788 |
112 1-860 |
21/4 |
| 16.00 |
1:13:05 |
3:46 |
15.92 |
140 107-185 |
528 |
158 17-860 |
4/15 |
| 17.00 |
1:17:28 |
4:24 |
13.66 |
154 126-188 |
676 |
130 8-910 |
19/5 |
| 18.00 |
1:21:23 |
3:55 |
15.33 |
125 110-153 |
489 |
128 8-836 |
17/10 |
| 19.00 |
1:31:25 |
10:02 |
5.98 |
132 103-160 |
1324 |
109 1-914 |
12/3 |
| 20.00 |
1:34:36 |
3:11 |
18.82 |
142 97-171 |
453 |
147 5-365 |
7/12 |
| 21.00 |
1:38:29 |
3:53 |
15.46 |
150 139-165 |
582 |
142 5-912 |
11/13 |
| 22.00 |
1:42:01 |
3:32 |
16.99 |
146 127-164 |
516 |
142 6-885 |
7/24 |
| 23.00 |
1:45:31 |
3:30 |
17.11 |
153 132-164 |
537 |
143 5-992 |
6/17 |
| 24.00 |
1:50:16 |
4:44 |
12.65 |
126 118-137 |
597 |
103 8-914 |
13/5 |
| 25.00 |
1:56:45 |
6:29 |
9.25 |
137 119-149 |
889 |
93 1-988 |
7/3 |
| 26.00 |
2:00:24 |
3:39 |
16.44 |
128 123-136 |
467 |
109 14-288 |
0/29 |
| 27.00 |
2:08:14 |
7:50 |
7.66 |
127 102-145 |
994 |
91 5-860 |
5/6 |
| 28.00 |
2:13:12 |
4:58 |
12.07 |
144 110-166 |
716 |
124 8-953 |
21/0 |
| 29.00 |
2:18:52 |
5:39 |
10.61 |
135 119-160 |
763 |
151 8-839 |
21/3 |
| 30.00 |
2:23:35 |
4:44 |
12.68 |
134 114-151 |
634 |
114 5-801 |
26/26 |
| 31.00 |
2:26:50 |
3:15 |
18.48 |
136 114-146 |
442 |
142 18-434 |
9/19 |
| 32.00 |
2:29:55 |
3:04 |
19.53 |
141 133-151 |
433 |
167 6-405 |
0/32 |
| 32.97 |
2:33:24 |
3:29 |
16.64 |
143 131-154 |
516 |
135 1-821 |
1/23 |
Elevation
| Biggest Climbs (m) |
Mph |
|
76 1.7% |
11.7
|
|
63 1.9% |
11.2
|
|
30 2.4% |
11.6
|
|
26 1.8% |
11.8
|
|
25 1.2% |
13.5
|
|
22 6.2% |
7.9
|
|
See your biggest climbs
|
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
33 |
2:11 |
More |
| 800m |
1:15 |
2:31 |
More |
| 1km |
1:39 |
2:39 |
More |
| Mile |
2:56 |
2:56 |
More |
| 5k |
10:17 |
3:18 |
More |
| 5 miles |
18:37 |
3:43 |
More |
| 10k |
25:22 |
4:05 |
More |
| 10 miles |
44:08 |
4:25 |
More |
| Half |
57:54 |
4:25 |
More |
| 20 miles |
1:30:34 |
4:32 |
More |
| Mara |
2:00:53 |
4:37 |
More |
| 50k |
2:24:37 |
4:39 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 10 miles |
39:23 |
3:56 |
| 20km |
49:36 |
3:59 |
| 15 miles |
1:00:32 |
4:02 |
| 20 miles |
1:22:07 |
4:06 |
| 40km |
1:43:24 |
4:10 |
| 25 miles |
1:44:02 |
4:10 |
| 42km |
1:48:53 |
4:10 |
| 50 miles |
3:36:55 |
4:20 |
| 56 miles |
4:04:36 |
4:22 |
| 100 miles |
7:32:14 |
4:31 |
| 112 miles |
8:29:58 |
4:33 |
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