Sun 5th Sep 2021 at 8:20pm by Shortcut Cam

Run > Easy

  • Time
    1:07:48
  • Miles
    6.81
  • Min/mi
    9:57
  • Pacing
    74%
  • WAVA
    48.30
  • Stride(cm)
    97
  • Cals
    778
  • Cadence
    166
  • BPM
    131
  • %MHR
    77.5
  • B/mi
    1304
  • Asc(m)
    29
  • Surface
    Road

Notes & Comments

London winter 10K
===
1) 0.39m - 3:56(10:00/m) 122/135bpm [1221b/mi] 43cal 5.99/6.78mph
2) 0.62m - 6:13(10:01/m) 130/137bpm [1302b/mi] 76cal 5.99/6.97mph
3) 0.62m - 6:23(10:16/m) 127/135bpm [1304b/mi] 72cal 5.84/7.16mph
4) 0.62m - 6:18(10:08/m) 132/136bpm [1339b/mi] 76cal 5.92/7.24mph
5) 0.62m - 6:07(9:50/m) 126/135bpm [1239b/mi] 65cal 6.1/7.51mph
6) 0.62m - 6:21(10:13/m) 129/139bpm [1318b/mi] 68cal 5.87/6.87mph
7) 0.62m - 6:39(10:42/m) 132/140bpm [1413b/mi] 75cal 5.6/6.93mph
8) 0.62m - 6:03(9:45/m) 136/140bpm [1325b/mi] 73cal 6.16/7.22mph
9) 0.62m - 5:54(9:30/m) 137/140bpm [1302b/mi] 70cal 6.31/7.01mph
10) 0.62m - 5:56(9:32/m) 136/141bpm [1297b/mi] 68cal 6.29/6.91mph
11) 0.62m - 6:01(9:40/m) 135/138bpm [1306b/mi] 70cal 6.2/6.57mph
12) 0.2m - 1:57(9:41/m) 135/138bpm [1308b/mi] 22cal 6.19/6.76mph
3:56 6:13 6:23 6:18 6:07 6:21 6:39 6:03 5:54 5:56 6:01 1:57

Pace

51% 37% 7% 3% 1% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:21 2:21 9:24 114 80-128 1072 169 120-174 3/2
0.50 4:58 2:37 10:28 128 121-135 1340 156 112-176 9/1
0.75 7:24 2:26 9:44 129 127-133 1256 168 166-172 5/4
1.00 9:58 2:34 10:16 132 126-137 1356 168 164-174 5/1
1.25 13:19 3:21 +29 13:24 128 116-135 1715 165 144-170 3/1
1.50 15:46 2:27 9:47 126 121-132 1232 164 132-174 2/7
1.75 18:13 2:27 9:47 130 126-134 1272 169 168-170 1/6
2.00 20:36 2:23 9:32 134 131-135 1278 168 164-172 5/0
2.25 23:13 2:37 10:29 130 126-134 1363 163 120-168 4/4
2.50 26:42 3:29 +55 13:55 121 110-128 1684 166 130-172 3/5
2.75 29:17 2:35 +12 10:19 131 124-135 1352 166 130-170 4/3
3.00 31:49 2:32 +13 10:09 130 125-138 1319 168 162-172 3/3
3.25 34:22 2:33 10:14 133 129-138 1360 164 112-172 1/4
3.50 38:46 4:24 +1:40 17:36 123 110-135 2164 163 104-174 4/3
3.75 41:33 2:47 11:08 133 125-140 1481 161 96-168 2/3
4.00 44:26 2:53 +19 11:32 131 124-136 1510 164 128-170 3/4
4.25 47:06 2:40 +7 10:41 135 132-138 1441 167 136-170 2/5
4.50 49:30 2:24 9:34 135 134-138 1292 169 158-192 6/2
4.75 52:01 2:31 10:06 137 134-140 1384 168 160-172 4/3
5.00 54:27 2:25 9:41 135 130-140 1307 164 116-172 4/3
5.25 56:44 2:18 9:11 139 136-140 1277 171 170-174 2/3
5.50 59:05 2:21 9:24 138 136-141 1297 171 166-174 2/4
5.75 1:01:34 2:29 9:54 135 134-137 1337 171 170-174 2/4
6.00 1:03:58 2:24 +5 9:37 136 134-138 1308 166 82-176 4/5
6.25 1:06:30 2:32 10:08 136 135-137 1378 170 162-178 4/4
6.50 1:08:56 2:26 9:43 135 131-138 1311 171 144-174 1/6
6.75 1:11:13 2:17 9:08 134 132-138 1224 173 172-176 2/6
6.81 1:11:49 36 10:16 134 133-134 1376 166 156-170 1/0

Heart

131/141max
  • Show Beats/Mile

Elevation

Asc 29m, Range 21m, Flat prediction 1:07:48
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

166 (192 max) Stride Length: 97cm Run: 95% Walk: 5%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:06 8:27 39.28% More
800m 4:25 8:53 43.91% More
1km 5:29 8:50 46.03% More
Mile 9:21 9:21 45.88% More
5k 30:40 9:52 47.63% More
5 miles 52:56 10:35 44.95% More
10k 1:05:49 10:36 45.14% More

Predictions

Dist Time Per Mile WAVA
1M 7:45 7:45 55.39
5km 27:54 8:59 52.36
5M 47:48 9:34 49.77
10km 1:01:07 9:50 48.61
10M 1:44:42 10:28 46.90
Half 2:22:06 10:51 45.38
20M 3:49:20 11:28 44.55
Mara 5:11:15 11:53 43.77
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