-
Time
1:07:48
-
Miles
6.81
-
Min/mi
9:57
-
Pacing
74%
-
WAVA
48.30
-
Stride(cm)
97
-
Cals
778
-
Cadence
166
-
BPM
131
-
%MHR
77.5
-
B/mi
1304
-
Asc(m)
29
-
Surface
Road
Notes & Comments
London winter 10K
===
1) 0.39m - 3:56(10:00/m) 122/135bpm [1221b/mi] 43cal 5.99/6.78mph
2) 0.62m - 6:13(10:01/m) 130/137bpm [1302b/mi] 76cal 5.99/6.97mph
3) 0.62m - 6:23(10:16/m) 127/135bpm [1304b/mi] 72cal 5.84/7.16mph
4) 0.62m - 6:18(10:08/m) 132/136bpm [1339b/mi] 76cal 5.92/7.24mph
5) 0.62m - 6:07(9:50/m) 126/135bpm [1239b/mi] 65cal 6.1/7.51mph
6) 0.62m - 6:21(10:13/m) 129/139bpm [1318b/mi] 68cal 5.87/6.87mph
7) 0.62m - 6:39(10:42/m) 132/140bpm [1413b/mi] 75cal 5.6/6.93mph
8) 0.62m - 6:03(9:45/m) 136/140bpm [1325b/mi] 73cal 6.16/7.22mph
9) 0.62m - 5:54(9:30/m) 137/140bpm [1302b/mi] 70cal 6.31/7.01mph
10) 0.62m - 5:56(9:32/m) 136/141bpm [1297b/mi] 68cal 6.29/6.91mph
11) 0.62m - 6:01(9:40/m) 135/138bpm [1306b/mi] 70cal 6.2/6.57mph
12) 0.2m - 1:57(9:41/m) 135/138bpm [1308b/mi] 22cal 6.19/6.76mph
3:56 6:13 6:23 6:18 6:07 6:21 6:39 6:03 5:54 5:56 6:01 1:57
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:21 |
2:21 |
9:24 |
114 80-128 |
1072 |
169 120-174 |
3/2 |
0.50 |
4:58 |
2:37 |
10:28 |
128 121-135 |
1340 |
156 112-176 |
9/1 |
0.75 |
7:24 |
2:26 |
9:44 |
129 127-133 |
1256 |
168 166-172 |
5/4 |
1.00 |
9:58 |
2:34 |
10:16 |
132 126-137 |
1356 |
168 164-174 |
5/1 |
1.25 |
13:19 |
3:21 +29
|
13:24 |
128 116-135 |
1715 |
165 144-170 |
3/1 |
1.50 |
15:46 |
2:27 |
9:47 |
126 121-132 |
1232 |
164 132-174 |
2/7 |
1.75 |
18:13 |
2:27 |
9:47 |
130 126-134 |
1272 |
169 168-170 |
1/6 |
2.00 |
20:36 |
2:23 |
9:32 |
134 131-135 |
1278 |
168 164-172 |
5/0 |
2.25 |
23:13 |
2:37 |
10:29 |
130 126-134 |
1363 |
163 120-168 |
4/4 |
2.50 |
26:42 |
3:29 +55
|
13:55 |
121 110-128 |
1684 |
166 130-172 |
3/5 |
2.75 |
29:17 |
2:35 +12
|
10:19 |
131 124-135 |
1352 |
166 130-170 |
4/3 |
3.00 |
31:49 |
2:32 +13
|
10:09 |
130 125-138 |
1319 |
168 162-172 |
3/3 |
3.25 |
34:22 |
2:33 |
10:14 |
133 129-138 |
1360 |
164 112-172 |
1/4 |
3.50 |
38:46 |
4:24 +1:40
|
17:36 |
123 110-135 |
2164 |
163 104-174 |
4/3 |
3.75 |
41:33 |
2:47 |
11:08 |
133 125-140 |
1481 |
161 96-168 |
2/3 |
4.00 |
44:26 |
2:53 +19
|
11:32 |
131 124-136 |
1510 |
164 128-170 |
3/4 |
4.25 |
47:06 |
2:40 +7
|
10:41 |
135 132-138 |
1441 |
167 136-170 |
2/5 |
4.50 |
49:30 |
2:24 |
9:34 |
135 134-138 |
1292 |
169 158-192 |
6/2 |
4.75 |
52:01 |
2:31 |
10:06 |
137 134-140 |
1384 |
168 160-172 |
4/3 |
5.00 |
54:27 |
2:25 |
9:41 |
135 130-140 |
1307 |
164 116-172 |
4/3 |
5.25 |
56:44 |
2:18 |
9:11 |
139 136-140 |
1277 |
171 170-174 |
2/3 |
5.50 |
59:05 |
2:21 |
9:24 |
138 136-141 |
1297 |
171 166-174 |
2/4 |
5.75 |
1:01:34 |
2:29 |
9:54 |
135 134-137 |
1337 |
171 170-174 |
2/4 |
6.00 |
1:03:58 |
2:24 +5
|
9:37 |
136 134-138 |
1308 |
166 82-176 |
4/5 |
6.25 |
1:06:30 |
2:32 |
10:08 |
136 135-137 |
1378 |
170 162-178 |
4/4 |
6.50 |
1:08:56 |
2:26 |
9:43 |
135 131-138 |
1311 |
171 144-174 |
1/6 |
6.75 |
1:11:13 |
2:17 |
9:08 |
134 132-138 |
1224 |
173 172-176 |
2/6 |
6.81 |
1:11:49 |
36 |
10:16 |
134 133-134 |
1376 |
166 156-170 |
1/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:06 |
8:27 |
39.28% |
More |
800m |
4:25 |
8:53 |
43.91% |
More |
1km |
5:29 |
8:50 |
46.03% |
More |
Mile |
9:21 |
9:21 |
45.88% |
More |
5k |
30:40 |
9:52 |
47.63% |
More |
5 miles |
52:56 |
10:35 |
44.95% |
More |
10k |
1:05:49 |
10:36 |
45.14% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:45 |
7:45 |
55.39 |
5km |
27:54 |
8:59 |
52.36 |
5M |
47:48 |
9:34 |
49.77 |
10km |
1:01:07 |
9:50 |
48.61 |
10M |
1:44:42 |
10:28 |
46.90 |
Half |
2:22:06 |
10:51 |
45.38 |
20M |
3:49:20 |
11:28 |
44.55 |
Mara |
5:11:15 |
11:53 |
43.77 |
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