Sun 5th Sep 2021 at 9:01pm by jonbev

Walk > General

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Time
14:15
Miles
0.68
Min/mi
20:57
Stride(cm)
71
Cals
70
Cadence
108
BPM
108
%MHR
56.4
B/mi
2268
Asc(m)
5
Surface
Road

Notes & Comments

Split Summary
===
1) 0.67km - 8:59(13:24/km) 110/119bpm [1474b/km] 45cal 46/57rpm 4.48/5.95kmph
2) 0.42km - 5:16(12:35/km) 106/115bpm [1334b/km] 25cal 51/57rpm 4.77/5.54kmph

8:59 5:16

Pin Map

0mi in 0

Pace

54%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:51	1:51	29:35	114 109-119	3373	101 34-112	1/1
0.13	3:01	1:10	18:48	112 108-119	2105	109 106-112	1/0
0.19	4:27	1:26	22:54	110 107-113	2520	109 104-112	3/1
0.25	5:37	1:10	18:33	111 107-113	2059	108 102-112	2/1
0.31	6:51	1:14	19:49	107 103-112	2121	110 108-112	1/2
0.38	8:09	1:18	20:40	105 99-109	2170	109 100-112	2/2
0.44	9:22	1:13	19:34	103 99-106	2015	109 106-112	2/2
0.50	10:35	1:13	19:26	106 102-110	2059	111 108-112	3/3
0.56	11:58	1:23	22:11	109 105-114	2418	111 104-112	1/2
0.63	13:12	1:14	19:38	106 101-112	2081	111 108-112	2/4
0.68	14:15	1:03	20:49	104 102-110	2165	107 98-110	1/2

Heart

108/119max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 5m, Range 7m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

108 (112 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:49	19:24	More
800m	10:03	20:14	More
1km	12:31	20:09	More

Predictions

Dist	Time	Per Mile

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