Sun 5th Sep 2021 at 9:04pm by Stevce

Run > General

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Time
7:02
Miles
0.21
Min/mi
33:30
WAVA
10.34
Stride(cm)
45
Cals
32
Cadence
107
BPM
77
%MHR
44.8
B/mi
2566
Asc(m)
40
Surface
Road

Notes & Comments

Split Summary
===
1) 0.34km - 7:02(20:31/km) 76/87bpm [1559b/km] 32cal

7:02

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:46	1:46	28:08	73 65-81	2054	103 82-110	13/41
0.13	5:37	3:51	1:01:41	73 67-80	4503	105 98-110	17/52
0.19	6:34	57	15:17	83 80-87	1269	111 98-114	10/12
0.21	7:02	28	18:45	86 85-86	1612	109 104-114	0/7

Heart

77/87max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 40m, Range 73m, Flat prediction 7:02

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

107 (114 max) Stride Length: 45cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	76.5	106	0.2	5:23	25:21
Walk	0.0	0	0	0	NAN:00:00
Still	23.5	-	-	1:39	-

Predictions

Dist	Time	Per Mile	WAVA
1M	36:47	36:47	12.35
5km	2:02:19	39:22	12.65
5M	3:22:33	40:31	12.47
10km	4:15:01	41:02	12.38
10M	7:02:17	42:14	12.38
Half	9:22:14	42:55	12.21
20M	14:40:26	44:01	12.36
Mara	19:32:13	44:44	12.38

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