Sun 5th Sep 2021 at 5:24pm by becca7

Run > General
  • Time
    3:29:02
  • Miles
    18.01
  • Min/mi
    11:36
  • Pacing
    65%
  • WAVA
    48.28
  • Stride(cm)
    82
  • Cals
    1470
  • Cadence
    170
  • BPM
    134
  • %MHR
    77.7
  • B/mi
    1560
  • Asc(m)
    132
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:56(9:56/m) 131/141bpm [1301b/mi] 92cal
2) 1m - 9:17(9:17/m) 137/147bpm [1272b/mi] 88cal
3) 1m - 10:04(10:04/m) 140/149bpm [1409b/mi] 96cal
4) 1m - 9:50(9:50/m) 145/153bpm [1427b/mi] 97cal
5) 1m - 10:19(10:19/m) 143/153bpm [1474b/mi] 93cal
6) 1m - 10:55(10:55/m) 141/149bpm [1540b/mi] 90cal
7) 1m - 13:18(13:18/m) 136/152bpm [1810b/mi] 88cal
8) 1m - 11:25(11:25/m) 136/152bpm [1552b/mi] 73cal
9) 1m - 11:33(11:33/m) 133/148bpm [1537b/mi] 71cal
10) 1m - 14:08(14:08/m) 125/141bpm [1766b/mi] 63cal
11) 1m - 11:58(11:58/m) 131/142bpm [1567b/mi] 71cal
12) 1m - 13:22(13:22/m) 131/146bpm [1752b/mi] 81cal
13) 1m - 11:17(11:17/m) 137/145bpm [1546b/mi] 77cal
14) 1m - 11:32(11:32/m) 136/146bpm [1568b/mi] 74cal
15) 1m - 11:51(11:51/m) 139/150bpm [1648b/mi] 85cal
16) 1m - 12:19(12:19/m) 132/149bpm [1625b/mi] 78cal
17) 1m - 12:39(12:39/m) 129/142bpm [1632b/mi] 70cal
18) 1m - 13:15(13:15/m) 130/145bpm [1722b/mi] 83cal
19) 0.01m - 5(10:16/m) 134/136bpm [1376b/mi]
9:56 9:17 10:04 9:50 10:19 10:55 13:18 11:25 11:33 14:08 11:58 13:22 11:17 11:32 11:51 12:19 12:39 13:15 5
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

23% 9% 16% 37% 14%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:00 5:00 9:59 123 80-141 1229 185 178-190 5/5
1.00 9:45 4:45 9:30 138 134-141 1312 186 182-190 3/13
1.50 14:10 4:25 8:50 138 135-142 1220 184 180-190 11/9
2.00 19:03 4:53 9:46 137 125-147 1338 177 124-192 0/24
2.50 24:15 5:12 10:25 136 119-145 1417 184 180-190 4/7
3.00 29:06 4:51 9:42 144 135-148 1397 181 132-190 10/4
3.50 34:09 5:02 10:04 147 143-153 1481 170 92-186 7/9
4.00 38:56 4:48 9:35 143 136-150 1371 178 130-186 3/4
4.50 44:12 5:16 10:32 143 130-153 1507 171 126-186 7/6
5.00 49:14 5:02 10:04 143 125-149 1439 174 128-186 9/5
5.50 54:34 5:20 10:39 142 128-149 1513 168 126-186 12/12
6.00 1:00:09 5:35 11:11 140 118-149 1565 164 94-192 4/10
6.50 1:05:10 5:01 10:01 144 131-152 1442 182 178-192 6/3
7.00 1:13:24 8:14 16:28 134 108-150 2207 170 122-190 9/7
7.50 1:19:03 5:39 11:18 138 125-151 1560 179 122-188 4/8
8.00 1:24:43 5:40 11:20 134 119-146 1519 163 86-190 9/2
8.50 1:31:01 6:18 12:35 130 112-144 1636 163 112-190 10/6
9.00 1:36:20 5:20 10:39 136 116-148 1449 178 128-186 5/11
9.50 1:42:37 6:16 12:33 131 124-144 1644 174 90-188 4/3
10.00 1:50:16 7:39 15:18 122 103-139 1867 158 90-214 2/4
10.50 1:56:40 6:24 12:49 126 112-142 1614 165 92-186 4/5
11.00 2:02:30 5:50 11:39 134 119-142 1562 176 92-198 2/6
11.50 2:08:06 5:37 11:13 136 120-145 1526 166 90-190 4/7
12.00 2:15:49 7:43 15:26 127 97-144 1959 153 90-192 6/2
12.50 2:21:07 5:17 10:35 137 117-143 1450 173 90-186 11/6
13.00 2:27:11 6:04 12:08 136 124-145 1651 171 122-198 3/14
13.50 2:32:14 5:03 10:07 140 127-146 1416 180 128-186 6/7
14.00 2:38:41 6:27 12:53 132 118-140 1701 169 92-190 4/5
14.50 2:43:37 4:56 9:52 142 133-149 1401 183 178-186 17/0
15.00 2:50:01 6:25 12:49 138 124-150 1769 156 124-184 10/14
15.50 2:55:42 5:41 11:22 137 117-148 1558 176 88-184 9/7
16.00 3:02:49 7:07 14:14 126 111-137 1793 147 112-184 9/9
16.50 3:08:34 5:45 11:30 132 122-142 1518 171 88-186 3/12
17.00 3:15:31 6:57 13:54 127 100-139 1764 165 110-184 6/9
17.50 3:21:35 6:04 12:07 132 120-142 1600 163 90-184 15/6
18.00 3:28:44 7:10 14:19 127 117-145 1819 144 114-182 11/6
18.03 3:29:04 20 11:58 133 132-136 1592 178 176-178 1/0

Heart

134/153max
  • Show Beats/Mile

Elevation

Asc 132m, Range 38m, Flat prediction 3:24:59
Elevation Graph
Biggest Climbs (m) Min/mi
27 1.7% 11:55
18 3.8% 15:36
18 1.1% 11:45
12 2.0% 15:51
11 2.5% 12:35
See your biggest climbs

Cadence

170 (214 max) Stride Length: 82cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 76.9 182 15.7 2:40:49 10:13
Walk 20.3 124 2.3 42:20 18:31
Still 2.8 - - 5:55 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:06 8:28 45.56% More
800m 4:22 8:48 48.00% More
1km 5:33 8:55 49.35% More
Mile 9:08 9:08 51.10% More
5k 29:56 9:38 54.48% More
5 miles 49:13 9:51 54.06% More
10k 1:02:08 10:00 53.61% More
10 miles 1:50:17 11:02 49.75% More
Half 2:27:58 11:18 48.74% More

Predictions

Dist Time Per Mile WAVA
1M 9:32 9:32 48.96
5km 32:01 10:18 50.94
5M 53:12 10:38 50.02
10km 1:07:06 10:48 49.64
10M 1:51:32 11:09 49.19
Half 2:28:48 11:22 48.14
20M 3:53:47 11:41 48.19
Mara 5:11:55 11:54 47.82

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