Sun 5th Sep 2021 at 8:10pm by gambrinus

Run > General

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Time
42:32
Miles
3.80
Min/mi
11:12
Pacing
89%
WAVA
37.28
Stride(cm)
88
Cals
615
Cadence
162
BPM
129
%MHR
75.6
B/mi
1447
Asc(m)
37
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 7:18(7:18/km) 121/133bpm [884b/km] 101cal 8.22/9.34kmph
2) 1km - 6:56(6:56/km) 127/132bpm [881b/km] 100cal 8.65/10.04kmph
3) 1km - 7:22(7:22/km) 129/141bpm [950b/km] 102cal 8.15/9.34kmph
4) 1km - 6:56(6:56/km) 132/141bpm [916b/km] 102cal 8.64/9kmph
5) 1km - 6:34(6:34/km) 131/138bpm [860b/km] 94cal 9.13/9.91kmph
6) 1km - 6:37(6:37/km) 138/142bpm [914b/km] 103cal 9.06/10.55kmph
7) 0.11km - 48(7:04/km) 144/147bpm [1018b/km] 13cal 8.49/9.24kmph

7:18 6:56 7:22 6:56 6:34 6:37 48

Pace

29%

52%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:44	1:44	13:53	115 82-132	1596	160 152-166	5/0
0.25	3:09	1:25	11:23	121 114-130	1377	162 158-166	6/0
0.38	4:33	1:23	11:05	121 110-130	1341	162 160-164	2/2
0.50	6:03	1:30	12:02	125 123-128	1505	163 162-166	3/4
0.63	7:20	1:17	10:13	122 116-128	1246	163 160-166	3/1
0.75	8:44	1:24	11:15	125 120-129	1406	162 160-164	2/3
0.88	10:09	1:25	11:17	128 126-131	1445	161 160-164	1/3
1.00	11:29	1:20	10:40	127 125-129	1355	163 162-168	2/2
1.13	12:52	1:23	11:05	126 122-130	1397	162 158-164	1/4
1.25	14:18	1:26	11:31	127 122-132	1462	161 160-164	1/2
1.38	16:04	1:46	14:04	126 118-131	1773	161 158-164	1/3
1.50	17:30	1:26	11:30	125 119-134	1438	162 162-164	0/1
1.63	18:51	1:21	10:48	127 125-130	1371	163 162-164	1/3
1.75	20:17	1:26	11:30	133 127-140	1530	162 160-168	1/3
1.88	21:42	1:25	11:22	132 124-139	1500	161 160-164	5/1
2.00	23:04	1:22	10:53	127 123-133	1382	162 158-166	0/6
2.13	24:28	1:24	11:10	134 132-136	1496	162 156-164	2/1
2.25	25:52	1:24	11:11	133 130-135	1488	162 160-164	2/3
2.38	27:19	1:27	11:39	133 127-138	1550	162 158-164	3/0
2.50	28:41	1:22	10:55	138 133-141	1507	163 160-166	6/1
2.63	29:59	1:18	10:27	127 124-130	1328	162 160-164	0/6
2.75	31:20	1:21	10:46	131 128-132	1410	162 160-164	1/2
2.88	32:42	1:22	10:56	130 129-132	1422	163 160-166	3/3
3.00	34:02	1:20	10:41	132 130-134	1410	163 160-166	1/1
3.13	35:18	1:15	10:02	135 134-138	1355	164 160-166	2/1
3.25	36:34	1:16	10:12	138 133-141	1407	165 162-168	2/1
3.38	37:59	1:25	11:20	136 134-138	1542	163 160-166	1/1
3.50	39:21	1:22	10:54	138 135-140	1505	164 162-168	3/2
3.63	40:38	1:17	10:14	138 136-141	1413	164 162-168	2/3
3.75	41:57	1:19	10:35	140 137-143	1481	164 162-166	5/0
3.80	42:31	34	11:46	145 144-147	1705	164 162-166	2/0

Heart

129/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 37m, Range 17m, Flat prediction 42:10

Elevation Graph

Biggest Climbs (m)	Min/mi
13 3.9%	12:56
See your biggest climbs

Cadence

162 (168 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	162	3.8	42:20	11:09
Walk	0.0	0	0	0	NAN:00:00
Still	0.4	-	-	11	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:26	9:46	30.29%	More
800m	5:09	10:22	33.59%	More
1km	6:28	10:25	34.75%	More
Mile	10:35	10:35	35.74%	More
5k	34:21	11:03	37.43%	More

Predictions

Dist	Time	Per Mile
1M	10:20	10:20
5km	34:21	11:03
5M	56:54	11:23
10km	1:11:38	11:32
10M	1:58:37	11:52
Half	2:37:56	12:03
20M	4:07:19	12:22
Mara	5:29:16	12:34

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