Sun 5th Sep 2021 at 8:17pm by Rossco Peeko

Walk > General

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Time
21:11
Miles
1.29
Min/mi
16:25
Stride(cm)
86
Cals
123
Cadence
114
BPM
90
%MHR
47.5
B/mi
1482
Asc(m)
60
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 16:22(16:22/m) 91/102bpm [1489b/mi] 99cal 3.67/4.03mph
2) 0.29m - 4:49(16:38/m) 88/95bpm [1463b/mi] 24cal 3.61/3.99mph

16:22 4:49

Pace

10%

71%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:14	1:14	19:48	86 85-88	1702	112 110-114	2/1
0.13	2:17	1:03	16:43	95 84-101	1587	113 110-116	1/3
0.19	3:18	1:01	16:23	92 90-93	1507	113 110-114	1/2
0.25	4:19	1:00	16:07	91 91-92	1466	114 110-116	1/0
0.31	5:20	1:01	16:19	89 89-89	1452	114 112-114	0/1
0.38	6:22	1:02	16:26	91 90-92	1495	114 114-116	0/7
0.44	7:22	1:00	16:04	88 87-88	1413	114 112-118	0/1
0.50	8:25	1:04	16:57	89 88-91	1508	112 110-114	2/0
0.56	9:25	1:00	16:02	88 87-89	1411	113 110-116	2/0
0.63	10:28	1:02	16:39	89 88-91	1482	117 112-118	3/0
0.69	11:22	54	14:32	94 91-97	1366	118 116-120	0/1
0.75	12:23	1:01	16:14	93 92-94	1510	115 114-116	1/0
0.81	13:21	58	15:26	95 93-97	1467	117 116-118	1/2
0.88	14:19	57	15:19	93 92-94	1424	116 114-118	0/3
0.94	15:17	59	15:43	91 90-93	1429	116 114-118	0/2
1.00	16:22	1:04	17:11	92 91-94	1582	113 106-116	0/1
1.06	17:20	58	15:29	91 87-95	1409	114 112-116	2/1
1.13	18:30	1:10	18:43	90 88-92	1684	114 110-118	5/0
1.19	19:33	1:02	16:38	87 85-88	1447	114 112-114	3/0
1.25	20:32	59	15:46	85 85-86	1340	113 112-116	2/0
1.29	21:12	40	16:53	87 87-88	1469	114 110-118	0/0

Heart

90/101max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 60m, Range 17m

Elevation Graph

Biggest Climbs (m)	Min/mi
12 2.8%	16:37
10 1.6%	15:59
See your biggest climbs

Cadence

114 (120 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:49	15:22	More
800m	7:49	15:43	More
1km	9:51	15:51	More
Mile	16:04	16:04	More

Predictions

Dist	Time	Per Mile

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