Sun 5th Sep 2021 at 4:00pm by Seratonin
Run > General
-
Time
54:46
-
Miles
5.61
-
Min/mi
9:46
-
WAVA
53.84
-
Cals
667
-
Asc(m)
83
-
Surface
Mixed
Notes & Comments
Very pleasant Sunday afternoon jaunt. Lovely afternoon, sun was shining and a little too hot for comfort but still good to be out running.
R/W - None
Splits were: 9.24, 9.01, 8.37, 9.46, 9.54, 7.44
Elevation
No climbs of at least 10 metres detected.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:48 |
8:48 |
53.38 |
5km |
29:16 |
9:25 |
54.71 |
5M |
48:29 |
9:42 |
53.99 |
10km |
1:01:02 |
9:49 |
53.66 |
10M |
1:41:04 |
10:06 |
53.68 |
Half |
2:14:34 |
10:16 |
52.99 |
20M |
3:30:43 |
10:32 |
53.63 |
Mara |
4:40:33 |
10:42 |
53.71 |
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