Sun 5th Sep 2021 at 7:38pm by Cheeseman75

Walk > General

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Time
38:53
Miles
2.30
Min/mi
16:54
Stride(cm)
81
Cals
257
Cadence
118
BPM
74
%MHR
43.4
B/mi
1254
Asc(m)
11
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 16:53(16:53/m) 74/92bpm [1249b/mi] 112cal 58/64rpm
2) 1m - 16:30(16:30/m) 74/96bpm [1222b/mi] 111cal 59/63rpm
3) 0.3m - 5:30(18:02/m) 76/85bpm [1370b/mi] 34cal 56/61rpm

16:53 16:30 5:30

Pace

38%

54%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:09	1:09	18:29	72 70-74	1331	113 108-118	1/1
0.13	2:22	1:12	19:18	74 67-78	1428	116 100-122	2/1
0.19	3:27	1:05	17:18	78 72-82	1350	122 120-128	0/2
0.25	4:26	59	15:48	80 69-92	1264	121 118-126	1/1
0.31	5:30	1:04	17:09	76 73-78	1304	117 114-118	1/0
0.38	6:34	1:04	17:08	75 72-79	1284	114 110-118	1/0
0.44	7:42	1:08	18:00	73 69-76	1314	115 112-124	1/2
0.50	8:46	1:04	17:01	74 71-80	1260	118 110-122	1/1
0.56	9:49	1:03	16:48	73 66-80	1226	118 112-122	0/0
0.63	10:48	1:00	15:54	74 66-83	1177	117 114-122	2/0
0.69	11:51	1:03	16:48	73 69-75	1226	117 114-120	1/1
0.75	12:54	1:02	16:36	72 68-74	1196	116 114-124	0/0
0.81	14:01	1:08	18:00	73 71-74	1315	116 114-118	1/1
0.88	14:58	57	15:06	70 65-73	1057	114 108-118	1/1
0.94	15:55	57	15:10	72 68-78	1092	120 116-122	1/0
1.00	16:54	59	15:50	73 71-76	1156	119 116-122	0/1
1.06	17:56	1:02	16:37	74 72-77	1229	120 116-126	1/1
1.13	18:59	1:02	16:35	75 72-77	1244	119 118-120	0/0
1.19	20:02	1:03	16:54	74 69-78	1250	122 118-126	1/1
1.25	21:02	1:00	15:56	74 67-84	1179	123 122-126	1/1
1.31	22:07	1:05	17:23	76 72-81	1322	119 118-122	1/1
1.38	23:09	1:02	16:28	65 60-71	1070	119 118-120	0/1
1.44	24:12	1:04	16:59	72 64-78	1223	118 116-118	0/1
1.50	25:15	1:03	16:47	73 72-75	1226	119 114-122	0/1
1.56	26:14	59	15:45	66 60-68	1039	121 118-126	1/1
1.63	27:14	1:00	15:56	71 63-74	1131	120 114-122	0/1
1.69	28:16	1:02	16:34	72 70-76	1192	118 114-122	0/1
1.75	29:20	1:03	16:54	73 70-76	1234	120 118-122	1/1
1.81	30:20	1:01	16:08	77 74-82	1243	119 118-122	1/1
1.88	31:21	1:01	16:11	74 72-77	1197	120 118-122	1/1
1.94	32:23	1:02	16:33	83 74-95	1373	121 118-122	0/1
2.00	33:25	1:02	16:30	83 78-91	1370	120 118-124	1/1
2.06	34:28	1:03	16:46	76 72-81	1275	118 114-122	1/1
2.13	35:32	1:05	17:12	79 77-83	1359	116 114-118	0/1
2.19	36:45	1:13	19:29	73 67-78	1423	117 106-122	1/1
2.25	37:52	1:06	17:42	77 73-85	1363	119 118-120	3/0
2.30	38:54	1:02	19:20	75 67-82	1449	118 114-120	1/2

Heart

74/95max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 11m, Range 4m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

118 (128 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:53	15:39	More
800m	8:00	16:05	More
1km	10:05	16:13	More
Mile	16:17	16:17	More

Predictions

Dist	Time	Per Mile

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