Sun 5th Sep 2021 at 6:49pm by Paul_NH2

Bike > Virtual Ride

Follow User
0 👍

Time
27:49
Miles
8.23
Mph
17.8
FBI
74.00
Cals
312
Watts
187
Cadence
72
BPM
142
%MHR
59
B/mi
479
Asc(m)
208
Hillscore
27
Surface
Road

Notes & Comments

Split Summary
===
1) 0m - 27:49(0/m) 312cal

27:49

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	42	42	21.30	100 99-102	282	56 51-60	125 105-180	6/7
0.50	2:19	1:36	9.34	115 102-121	739	46 35-66	162 114-186	10/0
0.75	4:17	1:59	7.58	126 120-131	998	62 60-66	181 175-188	9/0
1.00	4:54	37	24.55	128 125-130	313	78 63-93	171 128-198	11/0
1.25	5:25	31	29.07	135 130-138	279	74 29-87	211 167-249	11/0
1.50	6:40	1:15	12.00	135 130-138	675	55 25-73	174 113-200	1/20
1.75	7:23	43	20.72	136 132-141	394	77 66-89	198 130-265	11/2
2.00	8:02	39	23.16	137 136-140	355	78 59-88	168 132-252	8/0
2.25	8:39	37	24.24	138 136-140	342	82 75-90	190 156-213	4/7
2.50	9:07	28	32.16	143 140-145	267	77 74-81	201 200-203	3/4
2.75	9:31	23	38.82	146 145-146	226	77 75-78	201 200-202	0/30
3.00	9:54	23	39.17	146 145-147	224	76 75-78	198 197-202	0/50
3.25	10:16	22	40.53	146 143-147	216	75 73-78	192 163-199	16/4
3.50	11:15	59	15.31	142 139-145	556	68 37-78	190 121-243	12/0
3.75	12:38	1:23	10.78	146 141-147	812	73 70-84	190 124-203	7/8
4.00	13:12	34	26.13	141 135-145	324	71 40-91	201 184-280	14/9
4.25	14:11	58	15.44	145 141-147	563	71 67-76	177 136-198	4/20
4.50	14:35	24	37.11	143 143-144	231	72 70-73	188 182-193	2/27
4.75	15:01	26	34.98	144 143-144	247	80 73-89	186 168-204	15/0
5.00	16:04	1:03	14.28	144 141-147	605	74 68-88	194 163-232	13/0
5.25	18:01	1:57	7.67	151 146-153	1181	74 72-76	212 202-219	13/0
5.50	19:49	1:48	8.35	154 152-155	1107	75 74-77	218 213-221	13/0
5.75	20:39	50	18.12	151 146-155	500	73 67-77	179 124-243	14/0
6.00	21:03	24	36.82	151 148-152	246	73 69-74	192 188-197	9/4
6.25	21:47	44	20.63	151 149-152	439	74 67-94	210 161-408	1/38
6.50	22:51	1:04	13.99	151 148-153	648	75 69-81	177 127-203	19/1
6.75	23:15	24	38.19	150 148-152	236	79 75-81	180 172-183	6/6
7.00	23:40	26	34.69	150 147-152	259	84 76-89	168 113-225	4/41
7.25	24:35	54	16.57	145 141-150	525	88 81-94	178 130-224	10/0
7.50	25:56	1:21	11.13	153 149-157	825	86 83-90	191 166-210	11/0
7.75	26:57	1:01	14.64	155 152-156	635	86 76-90	182 111-224	9/0
8.00	27:25	28	32.26	150 149-151	279	80 74-86	169 148-207	6/10
8.22	27:48	23	35.15	153 150-156	261	86 80-93	228 210-247	0/27

Heart

142/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 208m, Range 107m

Elevation Graph

Biggest Climbs (m)	Mph
81 6.5%	9.2
49 5.2%	9.1
41 3.2%	14.6
36 5.2%	12.0
25 4.7%	13.6
20 3.4%	13.4
See your biggest climbs

Power

187W (408 max)

Power Graph

Power Bands

Cadence

72 (94 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	21	1:26	More
800m	45	1:30	More
1km	56	1:30	More
Mile	1:36	1:36	More
5k	7:50	2:31	More
5 miles	15:37	3:07	More
10k	19:11	3:05	More

Predictions

Dist	Time	Per Mile
10 miles	34:12	3:25
20km	43:03	3:28
15 miles	52:33	3:30
20 miles	1:11:18	3:34
40km	1:29:46	3:37
25 miles	1:30:19	3:37
42km	1:34:32	3:37
50 miles	3:08:19	3:46
56 miles	3:32:21	3:48
100 miles	6:32:38	3:56
112 miles	7:22:45	3:57

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry