Sun 5th Sep 2021 at 7:18pm by bodwen

Run > General

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Time
41:15
Miles
4.53
Min/mi
9:06
Pacing
53%
WAVA
47.17
Stride(cm)
102
Cals
475
Cadence
173
BPM
137
%MHR
75.4
B/mi
1249
Asc(m)
319
Hillscore
13
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:52(8:52/m) 133/150bpm [1180b/mi] 104cal 6.76/7.95mph
2) 1m - 9:28(9:28/m) 138/150bpm [1306b/mi] 114cal 6.34/10.33mph
3) 1m - 8:07(8:07/m) 139/147bpm [1129b/mi] 95cal 7.39/9.08mph
4) 1m - 10:22(10:22/m) 136/148bpm [1410b/mi] 108cal 5.79/8.95mph
5) 0.53m - 4:25(8:21/m) 144/150bpm [1202b/mi] 54cal 7.19/8.45mph

8:52 9:28 8:07 10:22 4:25

Pace

16%

25%

43%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:02	1:02	8:19	111 69-128	923	176 170-178	0/21
0.25	2:01	59	7:53	127 123-134	1000	178 174-182	1/7
0.38	3:11	1:09	9:15	131 130-136	1211	177 174-182	22/1
0.50	4:19	1:08	9:07	142 136-150	1294	177 174-180	11/8
0.63	5:36	1:16	10:12	138 136-141	1407	173 162-178	14/5
0.75	6:36	1:01	8:07	137 135-139	1111	173 170-176	4/11
0.88	7:50	1:14	9:49	137 136-140	1344	172 166-178	20/6
1.00	8:52	1:02	8:19	139 137-141	1156	174 170-176	8/13
1.13	9:55	1:02	8:18	136 130-137	1128	175 170-182	11/9
1.25	10:42	48	6:21	136 130-140	864	186 180-198	3/31
1.38	11:38	56	7:30	133 126-139	997	176 120-184	8/9
1.50	12:47	1:09	9:09	136 133-140	1244	172 164-178	7/18
1.63	13:48	1:01	8:10	139 137-141	1136	168 126-180	14/10
1.75	15:33	1:45	13:59	135 123-143	1888	159 84-180	23/8
1.88	17:10	1:37	12:52	140 138-147	1802	167 162-172	29/7
2.00	18:20	1:10	9:22	147 141-150	1377	171 124-180	19/3
2.13	19:24	1:04	8:32	144 140-147	1229	175 172-178	16/12
2.25	20:21	57	7:38	138 134-143	1053	177 174-178	4/22
2.38	21:19	57	7:38	139 136-141	1062	181 176-192	13/31
2.50	22:13	54	7:12	139 138-141	1000	175 174-178	23/31
2.63	23:10	58	7:41	137 135-140	1053	173 170-178	10/20
2.75	24:16	1:06	8:46	138 134-142	1211	171 120-178	13/16
2.88	25:28	1:12	9:33	136 134-139	1298	169 120-178	15/13
3.00	26:27	1:00	7:59	140 137-141	1117	175 174-178	13/17
3.13	27:29	1:01	8:11	142 141-143	1162	175 174-176	14/20
3.25	28:26	57	7:37	142 139-144	1081	175 174-178	9/10
3.38	29:25	1:00	7:57	142 140-143	1129	175 174-178	13/8
3.50	30:25	59	7:55	143 141-145	1132	176 174-176	14/7
3.63	31:27	1:02	8:17	144 142-146	1192	175 170-178	9/10
3.75	32:44	1:17	10:14	146 145-147	1493	172 166-174	7/14
3.88	33:45	1:01	8:07	146 143-148	1185	176 164-182	3/5
4.00	36:49	3:04	24:35	117 93-143	2877	158 92-184	6/4
4.13	37:42	53	7:06	141 136-150	1002	177 172-182	13/9
4.25	38:41	59	7:50	142 139-146	1113	176 174-178	13/15
4.38	39:58	1:17	10:13	145 142-147	1480	172 150-176	8/13
4.50	40:59	1:01	8:11	148 144-150	1210	176 172-180	23/12
4.53	41:15	16	9:24	147 147-148	1383	170 84-178	5/0

Heart

137/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 319m, Range 78m, Flat prediction 40:33

Elevation Graph

Biggest Climbs (m)	Min/mi
27 23.6%	11:49
24 10.0%	9:14
20 17.0%	8:19
19 13.0%	10:54
18 11.5%	11:13
12 11.1%	9:51
See your biggest climbs

Cadence

173 (198 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.1	174	4.5	37:58	8:29
Walk	2.7	117	0.1	1:07	21:46
Still	5.2	-	-	2:09	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:50	44.29%	More
800m	3:42	7:27	46.50%	More
1km	4:41	7:33	48.11%	More
Mile	8:01	8:01	48.58%	More
5k	26:50	8:38	49.32%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:57	7:57	49.01
5km	27:21	8:48	48.41
5M	45:56	9:11	46.82
10km	58:13	9:22	46.17
10M	1:37:47	9:47	45.41
Half	2:11:15	10:01	44.41
20M	3:28:10	10:25	44.37
Mara	4:39:24	10:40	44.08

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