Sun 5th Sep 2021 at 6:55pm by Raemondo

Walk > General

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Time
1:05:44
Miles
3.41
Min/mi
19:17
Stride(cm)
68
Cals
446
Cadence
122
BPM
118
%MHR
69.2
B/mi
2281
Asc(m)
14
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 13:53(13:53/km) 116/134bpm [1610b/km] 104cal 59/84rpm 4.32/7.27kmph
2) 1km - 12:36(12:36/km) 118/137bpm [1487b/km] 86cal 62/79rpm 4.76/7.31kmph
3) 1km - 10:57(10:57/km) 120/130bpm [1315b/km] 76cal 61/67rpm 5.48/6.01kmph
4) 1km - 11:40(11:40/km) 119/137bpm [1389b/km] 74cal 61/93rpm 5.14/9.94kmph
5) 1km - 11:06(11:06/km) 120/137bpm [1333b/km] 73cal 61/63rpm 5.4/6.95kmph
6) 0.48km - 5:31(11:27/km) 117/132bpm [1340b/km] 33cal 62/73rpm 5.24/5.9kmph

13:53 12:36 10:57 11:40 11:06 5:31

Pace

22%

60%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	3:55	3:55	31:19	106 85-117	3319	113 84-124	32/8
0.25	6:52	2:57	23:34	121 113-133	2852	119 86-168	3/1
0.38	9:16	2:24	19:12	120 109-132	2304	120 86-130	2/2
0.50	11:34	2:19	18:30	121 112-129	2238	122 116-138	2/2
0.63	13:57	2:22	19:00	121 110-134	2299	121 110-148	1/1
0.75	16:19	2:22	18:54	124 119-131	2343	123 112-130	2/2
0.88	19:16	2:58	23:42	119 105-127	2821	120 92-136	5/1
1.00	22:15	2:59	23:52	110 78-128	2626	123 80-158	3/2
1.13	24:26	2:11	17:28	114 80-128	1991	126 122-136	2/3
1.25	26:38	2:12	17:37	124 118-137	2184	125 122-144	2/2
1.38	28:52	2:13	17:45	123 118-127	2183	125 120-132	1/2
1.50	31:07	2:15	18:01	122 112-129	2197	120 102-130	1/3
1.63	33:14	2:08	17:03	119 107-126	2028	122 110-128	7/3
1.75	35:25	2:10	17:24	123 112-130	2139	122 116-130	0/5
1.88	37:39	2:14	17:53	114 106-126	2038	122 74-124	1/4
2.00	40:08	2:29	19:52	118 109-128	2344	126 74-186	1/0
2.13	42:29	2:20	18:44	115 105-123	2154	122 116-126	1/0
2.25	44:44	2:15	18:01	120 103-129	2163	123 112-138	1/2
2.38	47:10	2:26	19:28	118 108-129	2297	122 106-126	0/2
2.50	49:23	2:13	17:43	125 119-137	2215	123 114-126	1/1
2.63	51:36	2:14	17:50	125 118-137	2230	122 118-126	3/0
2.75	53:49	2:12	17:40	120 107-128	2119	123 120-124	1/1
2.88	56:03	2:14	17:56	119 108-127	2133	122 120-124	1/2
3.00	58:25	2:22	18:57	117 109-125	2216	123 118-126	0/2
3.13	1:00:34	2:09	17:11	117 108-123	2011	124 122-126	2/0
3.25	1:02:47	2:12	17:39	118 108-127	2083	123 120-124	2/4
3.38	1:05:10	2:24	19:09	115 97-128	2203	124 116-146	8/0
3.41	1:05:43	33	17:46	124 118-132	2203	127 118-136	0/1

Heart

118/137max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 14m, Range 33m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

122 (186 max) Stride Length: 68cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:08	16:37	More
800m	8:38	17:21	More
1km	10:51	17:27	More
Mile	17:50	17:50	More
5k	57:50	18:37	More

Predictions

Dist	Time	Per Mile

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