Sun 5th Sep 2021 at 7:19pm by The_Saint

Run > General

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Time
33:48
Miles
4.01
Min/mi
8:26
Pacing
91%
WAVA
59.03
Stride(cm)
107
Cals
313
Cadence
178
BPM
133
%MHR
69.8
B/mi
1119
Asc(m)
195
Hillscore
13
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:38(8:38/m) 121/133bpm [1045b/mi] 81cal
2) 1m - 9:02(9:02/m) 133/138bpm [1202b/mi] 85cal
3) 1m - 8:04(8:04/m) 136/139bpm [1098b/mi] 75cal
4) 1m - 8:02(8:02/m) 143/149bpm [1148b/mi] 72cal
5) 0.01m - 2(6:41/m) 149/149bpm [995b/mi]

8:38 9:02 8:04 8:02 2

Pin Map

Bluebell/Druidstone/Tyla

0mi in 0

Pace

34%

40%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:05	1:05	8:38	90 49-118	777	169 166-174	2/3
0.25	2:11	1:06	8:50	123 118-124	1086	171 166-174	11/3
0.38	3:16	1:05	8:40	120 118-123	1040	175 172-178	3/5
0.50	4:22	1:06	8:52	123 118-125	1090	175 172-178	14/6
0.63	5:29	1:06	8:49	126 125-127	1111	176 170-178	8/6
0.75	6:37	1:08	9:08	130 126-133	1187	172 166-180	15/11
0.88	7:39	1:02	8:12	129 125-131	1059	176 172-178	7/10
1.00	8:40	1:01	8:11	124 124-125	1014	178 176-182	8/5
1.13	9:46	1:06	8:48	127 124-130	1117	176 172-182	5/4
1.25	10:49	1:03	8:26	131 130-131	1104	177 174-180	5/4
1.38	11:56	1:07	8:53	132 131-133	1173	177 174-180	9/8
1.50	13:01	1:05	8:41	134 133-135	1163	177 174-180	11/0
1.63	14:18	1:18	10:21	133 132-135	1376	173 166-178	5/5
1.75	15:27	1:08	9:06	135 135-136	1228	176 174-180	3/4
1.88	16:36	1:10	9:17	133 132-136	1234	176 174-178	9/2
2.00	17:42	1:06	8:48	137 135-138	1204	177 174-180	7/2
2.13	18:50	1:08	9:06	137 136-137	1246	177 174-180	5/7
2.25	19:55	1:05	8:40	137 136-138	1187	178 176-182	12/5
2.38	21:00	1:04	8:33	138 136-139	1181	179 174-182	3/3
2.50	21:56	56	7:28	136 134-136	1015	178 174-182	12/4
2.63	22:47	51	6:50	131 129-134	895	179 174-184	1/17
2.75	23:46	59	7:51	133 129-136	1044	182 176-184	0/19
2.88	24:47	1:01	8:08	135 132-137	1098	181 178-184	1/12
3.00	25:46	1:00	7:58	138 137-139	1099	182 180-184	8/1
3.13	26:47	1:01	8:08	140 139-142	1138	181 174-184	2/7
3.25	27:46	58	7:45	141 140-142	1094	182 180-184	4/7
3.38	28:43	57	7:37	141 140-142	1073	184 182-186	20/4
3.50	29:40	57	7:37	141 140-142	1073	184 182-188	3/3
3.63	30:43	1:03	8:23	142 141-143	1190	180 166-184	0/22
3.75	31:52	1:09 +1	9:13	144 141-146	1328	179 168-184	11/4
3.88	32:55	1:03	8:24	144 143-146	1210	179 174-182	14/0
4.00	33:51	56	7:26	148 146-149	1101	182 178-186	7/10
4.01	33:53	2	7:38	149 149-149	1137	184 184-184	0/0

Heart

133/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 195m, Range 61m, Flat prediction 33:22

Elevation Graph

Biggest Climbs (m)	Min/mi
20 12.3%	7:44
15 5.5%	8:28
15 13.0%	9:32
15 6.5%	8:44
13 5.6%	8:43
11 6.9%	9:06
See your biggest climbs

Cadence

178 (188 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	177	4	33:52	8:27
Walk	0.0	0	0	0	NAN:00:00
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:01	49.28%	More
800m	3:44	7:30	54.63%	More
1km	4:43	7:35	56.31%	More
Mile	7:39	7:39	58.89%	More
5k	26:03	8:23	58.88%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:32	7:32	59.79
5km	25:39	8:15	59.81
5M	42:55	8:35	58.33
10km	54:17	8:44	57.65
10M	1:30:49	9:05	57.02
Half	2:01:37	9:17	55.94
20M	3:12:13	9:37	56.09
Mara	4:17:24	9:49	55.85

Bespoke Fields

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Aerobic Training Effect
HR Recovery	63
VO2Max	59
Anaerobic TE