Sun 5th Sep 2021 at 6:26pm by p^2

Walk > General

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Time
1:30:45
Miles
5.08
Min/mi
17:52
Stride(cm)
76
Cals
495
Cadence
119
Asc(m)
67
Hillscore
13
Surface
Road

Notes & Comments

Split Summary
===
1) 8.05km - 1:29:10(11:05/km) 488cal 59/96rpm 5.41/9.54kmph
2) 0.02km - 9(9:37/km) 57/58rpm 6.24/5.37kmph
3) 0.11km - 1:25(12:46/km) 7cal 50/59rpm 4.7/6.55kmph

1:29:10 9 1:25

Pin Map

0mi in 0

Pace

17%

76%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	5:16	5:16	21:03	115 88-122	11/21
0.50	9:12	3:56	15:45	122 118-128	3/13
0.75	13:25	4:13	16:52	119 114-124	14/4
1.00	17:40	4:15	17:00	121 116-122	1/11
1.25	22:13	4:33	18:11	118 112-126	20/1
1.50	27:24	5:11	20:45	107 94-118	36/0
1.75	32:02	4:38	18:33	117 112-122	12/1
2.00	36:32	4:30	18:00	117 114-122	8/2
2.25	40:46	4:14	16:57	120 114-124	6/3
2.50	45:01	4:14	16:58	121 114-166	4/6
2.75	49:51	4:50	19:21	119 102-122	4/4
3.00	54:07	4:16	17:04	120 114-122	4/4
3.25	58:17	4:10	16:38	121 116-124	2/13
3.50	1:02:32	4:15	17:01	120 112-128	8/8
3.75	1:07:42	5:11	20:43	124 106-192	0/30
4.00	1:11:55	4:12	16:48	122 118-128	0/23
4.25	1:16:01	4:06	16:25	122 118-128	1/12
4.50	1:20:12	4:11	16:43	122 118-128	2/7
4.75	1:24:34	4:22	17:27	119 110-126	15/2
5.00	1:29:11	4:37	18:28	112 96-122	15/5
5.08	1:30:44	1:33	20:00	112 104-118	4/2

Elevation

Asc 67m, Range 85m

Elevation Graph

Biggest Climbs (m)	Min/mi
77 4.1%	18:32
28 4.0%	17:53
14 4.4%	17:31
10 9.5%	19:35
See your biggest climbs

Cadence

119 (192 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:47	15:15	More
800m	8:02	16:10	More
1km	10:08	16:18	More
Mile	16:41	16:41	More
5k	54:16	17:28	More
5 miles	1:29:01	17:48	More

Predictions

Dist	Time	Per Mile

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