Fri 3rd Sep 2021 at 5:02pm by Running sim

Walk > General

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Time
55:02
Miles
1.90
Min/mi
28:58
Stride(cm)
52
Cals
270
Cadence
106
BPM
97
%MHR
57
B/mi
2807
Asc(m)
125
Hillscore
6
Surface
Fell

Notes & Comments

Split Summary
===
1) 1.9m - 55:02(28:59/m) 93/145bpm [2695b/mi] 270cal 54/78rpm 2.07/4.88mph

Walk along the valley from Lynn Gwynant campsite.

55:02

Pin Map

0mi in 0

Pace

23%

13%

16%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	2:04	2:04	33:08	122 106-144	4042	109 80-152	78/2
0.13	3:49	1:45	27:55	92 79-116	2569	112 94-122	1/3
0.19	5:43	1:54	30:22	98 93-103	2975	110 108-112	2/3
0.25	7:09	1:27	23:06	92 87-97	2124	112 106-116	2/0
0.31	10:05	2:55	46:46	91 74-110	4256	96 80-152	5/0
0.38	11:34	1:29	23:51	105 101-110	2505	101 88-110	17/12
0.44	13:05	1:31	24:15	98 87-107	2377	100 92-122	13/9
0.50	14:26	1:21	21:35	100 96-104	2158	106 100-114	0/15
0.56	16:46	2:20	37:21	119 97-143	4444	109 98-122	22/6
0.63	18:54	2:08	34:10	93 87-97	3178	104 96-122	0/15
0.69	20:17	1:23	22:11	94 92-95	2085	99 94-108	11/4
0.75	22:11	1:54	30:21	95 87-104	2883	104 96-122	1/1
0.81	24:24	2:12	35:15	103 71-131	3632	106 90-122	1/3
0.88	26:58	2:35	41:19	98 79-118	4049	101 92-122	0/3
0.94	31:21	4:23	1:10:00	84 70-99	5880	111 100-122	17/4
1.00	34:13	2:52	45:45	93 93-93	4255	104 104-104	5/2
1.06	35:30	1:18	20:45	94 92-95	1951	109 104-114	2/0
1.13	36:52	1:21	21:42	93 93-93	2018	112 112-112	3/0
1.19	38:05	1:14	19:37	94 93-95	1844	116 116-116	4/1
1.25	39:22	1:17	20:26	83 80-92	1696	113 106-122	1/2
1.31	40:36	1:14	19:40	88 87-90	1730	107 98-122	5/0
1.38	41:46	1:10	18:43	89 86-91	1666	109 106-112	0/2
1.44	43:36	1:50	29:19	83 81-85	2433	103 86-116	0/12
1.50	45:35	1:59	31:42	81 75-87	2567	107 94-122	6/1
1.56	46:57	1:23	22:05	82 79-85	1811	107 100-114	5/17
1.63	48:15	1:17	20:35	82 76-88	1688	107 100-110	7/11
1.69	50:02	1:47	28:36	87 82-91	2489	105 90-112	14/11
1.75	51:34	1:32	24:38	85 84-85	2094	114 108-120	8/12
1.81	52:56	1:22	21:45	87 85-87	1892	107 100-116	9/6
1.88	54:29	1:33	24:43	85 83-86	2100	110 100-116	10/13

Heart

97/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 125m, Range 101m

Elevation Graph

Biggest Climbs (m)	Min/mi
24 23.2%	24:10
16 11.2%	21:55
13 7.7%	30:10
11 5.8%	20:43
See your biggest climbs

Cadence

106 (152 max) Stride Length: 52cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:51	19:32	More
800m	10:15	20:37	More
1km	13:56	22:25	More
Mile	24:25	24:25	More

Predictions

Dist	Time	Per Mile

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