Sun 5th Sep 2021 at 9:05am by SSLHP (Shoes smell like horse piss)

Walk > General

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Time
7:17:39
Miles
12.92
Min/mi
33:52
Stride(cm)
45
Cals
2205
Cadence
105
BPM
115
%MHR
65.4
B/mi
3897
Asc(m)
1535
Hillscore
150
Surface
Road

Notes & Comments

Coledale 10

25:45 30:42 41:05 33:56 28:31 34:58 49:45 28:21 25:29 40:14 50:19 24:39 23:55

Pace

95%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	10:32	10:32	21:03	112 80-143	2358	103 80-160	119/3
1.00	25:45	15:13	30:26	137 109-156	4170	93 80-160	142/10
1.50	43:58	18:13	36:26	127 94-146	4626	98 38-160	104/27
2.00	56:27	12:30	24:59	100 90-110	2499	105 82-152	27/59
2.50	1:08:30	12:02	24:05	111 92-120	2673	94 82-158	158/1
3.00	1:37:32	29:02	58:04	112 61-160	6504	104 32-158	24/77
3.50	1:53:04	15:32	31:03	127 79-150	3944	99 80-160	128/1
4.00	2:11:29	18:25	36:51	110 90-143	4053	105 80-152	40/72
4.50	2:26:19	14:50	29:41	123 97-143	3651	98 80-156	74/37
5.00	2:40:00	13:40	27:21	119 90-137	3255	98 80-156	136/24
5.50	3:00:31	20:31	41:02	127 93-164	5212	106 80-158	85/42
6.00	3:14:58	14:27	28:54	102 86-144	2947	113 94-128	43/99
6.50	3:47:33	32:35	1:05:10	99 68-139	6452	104 82-132	32/22
7.00	4:04:43	17:10	34:21	131 95-157	4499	101 86-126	108/33
7.50	4:22:57	18:14	36:28	112 95-132	4085	110 82-156	44/27
8.00	4:33:04	10:07	20:14	105 90-120	2124	117 102-130	0/151
8.50	4:46:20	13:15	26:31	109 97-121	2890	115 96-134	54/79
9.00	4:58:33	12:13	24:26	147 108-164	3593	102 80-128	130/24
9.50	5:27:38	29:05	58:11	108 75-163	6283	110 88-130	8/89
10.00	5:38:47	11:09	22:19	127 84-152	2833	103 86-120	124/37
10.50	6:06:09	27:22	54:43	116 83-158	6348	107 84-212	19/110
11.00	6:29:06	22:57	45:53	105 92-124	4818	105 84-128	1/114
11.50	6:41:56	12:50	25:41	103 87-118	2645	112 96-130	1/135
12.00	6:53:45	11:49	23:37	109 95-125	2575	113 98-126	19/107
12.50	7:06:45	13:00	26:00	101 97-108	2627	116 102-134	2/161
12.92	7:17:40	10:55	26:10	105 96-122	2748	119 94-128	5/86

Heart

115/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 1535m, Range 748m

Elevation Graph

Biggest Climbs (m)	Min/mi
353 16.6%	27:15
184 14.6%	25:20
157 18.5%	28:19
153 21.3%	30:27
145 13.7%	31:20
132 10.7%	29:59
See your biggest climbs

Cadence

105 (212 max) Stride Length: 45cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:20	17:27	More
800m	9:31	19:10	More
1km	12:06	19:28	More
Mile	20:27	20:27	More
5k	1:36:04	30:55	More
5 miles	2:39:59	32:00	More
10k	3:18:47	31:59	More
10 miles	5:38:45	33:52	More

Predictions

Dist	Time	Per Mile

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