Sun 5th Sep 2021 at 6:56pm by peter jay

Run > General

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Time
48:45
Miles
2.43
Min/mi
20:04
Pacing
93%
WAVA
25.15
Stride(cm)
72
Cals
290
Cadence
111
BPM
113
%MHR
66
B/mi
2263
Asc(m)
79
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 20:33(20:33/m) 109/135bpm [2241b/mi] 122cal 2.92/3.44mph
2) 1m - 19:54(19:54/m) 115/127bpm [2289b/mi] 118cal 3.02/3.34mph
3) 0.43m - 8:18(19:22/m) 114/123bpm [2208b/mi] 50cal 3.1/3.44mph

20:33 19:54 8:18

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:42	2:42	21:33	105 85-116	2263	113 108-122	0/12
0.25	5:34	2:53	23:01	112 106-116	2578	112 106-116	2/8
0.38	7:54	2:20	18:36	111 106-116	2065	112 108-114	14/0
0.50	10:09	2:15	18:00	109 106-110	1961	116 112-120	7/11
0.63	12:47	2:38	21:08	109 106-111	2303	113 110-118	13/7
0.75	15:35	2:48	22:26	106 100-109	2378	109 104-112	6/5
0.88	18:09	2:33	20:25	106 103-110	2164	112 106-122	3/6
1.00	20:34	2:25	19:20	117 107-133	2262	112 108-120	2/5
1.13	22:57	2:24	19:10	119 114-127	2282	115 110-122	3/2
1.25	25:27	2:29	19:54	116 113-120	2309	110 108-114	7/5
1.38	27:59	2:32	20:17	116 111-119	2354	111 106-116	1/12
1.50	30:40	2:42	21:32	113 109-116	2434	113 110-118	13/9
1.63	33:06	2:25	19:23	113 110-117	2191	110 106-116	6/8
1.75	35:37	2:31	20:06	116 111-120	2332	109 102-120	9/3
1.88	38:05	2:28	19:44	115 110-122	2270	112 110-118	7/14
2.00	40:28	2:23	19:03	115 110-119	2191	106 30-118	11/14
2.13	42:56	2:28	19:47	115 110-120	2274	111 106-118	18/5
2.25	45:23	2:27	19:35	112 109-115	2194	110 102-116	8/6
2.38	47:42	2:20	18:37	115 106-121	2141	113 110-114	1/6
2.43	48:46	1:04	20:18	116 114-118	2355	109 102-114	1/4

Heart

113/133max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 79m, Range 27m, Flat prediction 48:32

Elevation Graph

Biggest Climbs (m)	Min/mi
15 4.9%	21:37
11 7.7%	18:47
See your biggest climbs

Cadence

111 (122 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.3	111	2.4	48:25	20:02
Walk	0.5	30	0	16	23:48
Still	0.2	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:32	18:13	19.46%	More
800m	9:34	19:15	22.00%	More
1km	11:57	19:14	22.94%	More
Mile	19:40	19:40	23.67%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	19:01	19:01	24.49
5km	1:03:15	20:21	25.09
5M	1:44:45	20:57	24.76
10km	2:11:53	21:13	24.60
10M	3:38:23	21:50	24.61
Half	4:50:46	22:12	24.29
20M	7:35:20	22:46	24.58
Mara	10:06:13	23:08	24.62

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