Sun 5th Sep 2021 at 6:15pm by HattrickG
Walk > General
-
Time
1:25:51
-
Miles
5.02
-
Min/mi
17:06
-
Stride(cm)
77
-
Cals
506
-
Cadence
122
-
BPM
109
-
%MHR
63.8
-
B/mi
1865
-
Asc(m)
75
-
Hillscore
7
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.5m - 8:06(16:18/m) 97/114bpm [1581b/mi] 50cal 61/65rpm 3.68/5.43mph
2) 0.5m - 8:34(17:14/m) 102/110bpm [1758b/mi] 53cal 58/63rpm 3.48/3.88mph
3) 0.5m - 8:07(16:19/m) 108/119bpm [1762b/mi] 52cal 61/86rpm 3.68/5.72mph
4) 0.5m - 8:30(17:05/m) 105/116bpm [1794b/mi] 47cal 61/65rpm 3.51/4.15mph
5) 0.5m - 9:48(19:42/m) 118/129bpm [2325b/mi] 64cal 56/64rpm 3.04/3.8mph
6) 0.5m - 8:32(17:10/m) 107/118bpm [1837b/mi] 46cal 60/65rpm 3.49/4.09mph
7) 0.5m - 8:58(18:02/m) 112/123bpm [2020b/mi] 46cal 59/65rpm 3.33/4.01mph
8) 0.5m - 8:18(16:42/m) 113/119bpm [1887b/mi] 48cal 61/65rpm 3.59/4.05mph
9) 0.5m - 8:12(16:30/m) 113/120bpm [1865b/mi] 47cal 62/69rpm 3.64/4.38mph
10) 0.5m - 7:57(16:00/m) 117/125bpm [1873b/mi] 49cal 62/66rpm 3.75/4.19mph
11) 0.05m - 49(15:31/m) 117/119bpm [1816b/mi] 4cal 63/66rpm 3.87/3.8mph
8:06 8:34 8:07 8:30 9:48 8:32 8:58 8:18 8:12 7:57 49
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
4:03 |
4:03 |
16:10 |
91 69-100 |
1472 |
123 110-130 |
6/6 |
0.50 |
8:10 |
4:08 |
16:31 |
101 91-113 |
1668 |
121 116-124 |
8/1 |
0.75 |
12:25 |
4:14 |
16:58 |
100 95-106 |
1696 |
121 116-126 |
6/1 |
1.00 |
16:47 |
4:22 |
17:28 |
104 97-109 |
1816 |
122 118-126 |
9/1 |
1.25 |
20:50 |
4:04 |
16:14 |
109 97-119 |
1770 |
127 118-168 |
8/4 |
1.50 |
24:55 |
4:05 |
16:19 |
109 102-118 |
1779 |
124 118-130 |
5/3 |
1.75 |
29:04 |
4:09 |
16:37 |
105 100-115 |
1744 |
123 120-130 |
3/6 |
2.00 |
33:28 |
4:24 |
17:37 |
105 99-116 |
1849 |
121 116-130 |
3/8 |
2.25 |
38:33 |
5:04 |
20:17 |
115 101-128 |
2332 |
112 98-126 |
27/0 |
2.50 |
43:17 |
4:45 |
18:59 |
122 113-129 |
2315 |
116 102-128 |
11/1 |
2.75 |
47:41 |
4:24 |
17:35 |
110 104-118 |
1934 |
122 116-126 |
2/11 |
3.00 |
51:52 |
4:11 |
16:42 |
102 94-110 |
1704 |
122 118-130 |
0/24 |
3.25 |
56:03 |
4:12 |
16:47 |
115 100-123 |
1931 |
123 118-128 |
3/4 |
3.50 |
1:00:54 |
4:51 |
19:23 |
110 104-117 |
2133 |
120 114-128 |
4/5 |
3.75 |
1:05:04 |
4:10 |
16:40 |
115 111-119 |
1917 |
121 116-128 |
3/8 |
4.00 |
1:09:13 |
4:09 |
16:35 |
111 106-118 |
1841 |
124 116-130 |
7/5 |
4.25 |
1:13:13 |
4:00 |
15:59 |
114 109-120 |
1823 |
125 120-132 |
1/11 |
4.50 |
1:17:29 |
4:16 |
17:06 |
113 105-120 |
1932 |
123 118-138 |
2/12 |
4.75 |
1:21:26 |
3:56 |
15:45 |
120 116-124 |
1890 |
125 122-132 |
7/3 |
5.00 |
1:25:30 |
4:05 |
16:19 |
115 109-120 |
1876 |
125 122-132 |
3/10 |
5.02 |
1:25:52 |
22 |
15:25 |
116 116-117 |
1788 |
125 124-126 |
0/1 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
3:50 |
15:23 |
More |
800m |
7:55 |
15:56 |
More |
1km |
10:00 |
16:06 |
More |
Mile |
16:15 |
16:15 |
More |
5k |
53:37 |
17:15 |
More |
5 miles |
1:25:30 |
17:06 |
More |
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