Sun 5th Sep 2021 at 6:15pm by HattrickG

Walk > General

  • Time
    1:25:51
  • Miles
    5.02
  • Min/mi
    17:06
  • Stride(cm)
    77
  • Cals
    506
  • Cadence
    122
  • BPM
    109
  • %MHR
    63.8
  • B/mi
    1865
  • Asc(m)
    75
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.5m - 8:06(16:18/m) 97/114bpm [1581b/mi] 50cal 61/65rpm 3.68/5.43mph
2) 0.5m - 8:34(17:14/m) 102/110bpm [1758b/mi] 53cal 58/63rpm 3.48/3.88mph
3) 0.5m - 8:07(16:19/m) 108/119bpm [1762b/mi] 52cal 61/86rpm 3.68/5.72mph
4) 0.5m - 8:30(17:05/m) 105/116bpm [1794b/mi] 47cal 61/65rpm 3.51/4.15mph
5) 0.5m - 9:48(19:42/m) 118/129bpm [2325b/mi] 64cal 56/64rpm 3.04/3.8mph
6) 0.5m - 8:32(17:10/m) 107/118bpm [1837b/mi] 46cal 60/65rpm 3.49/4.09mph
7) 0.5m - 8:58(18:02/m) 112/123bpm [2020b/mi] 46cal 59/65rpm 3.33/4.01mph
8) 0.5m - 8:18(16:42/m) 113/119bpm [1887b/mi] 48cal 61/65rpm 3.59/4.05mph
9) 0.5m - 8:12(16:30/m) 113/120bpm [1865b/mi] 47cal 62/69rpm 3.64/4.38mph
10) 0.5m - 7:57(16:00/m) 117/125bpm [1873b/mi] 49cal 62/66rpm 3.75/4.19mph
11) 0.05m - 49(15:31/m) 117/119bpm [1816b/mi] 4cal 63/66rpm 3.87/3.8mph
8:06 8:34 8:07 8:30 9:48 8:32 8:58 8:18 8:12 7:57 49

Pace

2% 4% 11% 51% 32%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 4:03 4:03 16:10 91 69-100 1472 123 110-130 6/6
0.50 8:10 4:08 16:31 101 91-113 1668 121 116-124 8/1
0.75 12:25 4:14 16:58 100 95-106 1696 121 116-126 6/1
1.00 16:47 4:22 17:28 104 97-109 1816 122 118-126 9/1
1.25 20:50 4:04 16:14 109 97-119 1770 127 118-168 8/4
1.50 24:55 4:05 16:19 109 102-118 1779 124 118-130 5/3
1.75 29:04 4:09 16:37 105 100-115 1744 123 120-130 3/6
2.00 33:28 4:24 17:37 105 99-116 1849 121 116-130 3/8
2.25 38:33 5:04 20:17 115 101-128 2332 112 98-126 27/0
2.50 43:17 4:45 18:59 122 113-129 2315 116 102-128 11/1
2.75 47:41 4:24 17:35 110 104-118 1934 122 116-126 2/11
3.00 51:52 4:11 16:42 102 94-110 1704 122 118-130 0/24
3.25 56:03 4:12 16:47 115 100-123 1931 123 118-128 3/4
3.50 1:00:54 4:51 19:23 110 104-117 2133 120 114-128 4/5
3.75 1:05:04 4:10 16:40 115 111-119 1917 121 116-128 3/8
4.00 1:09:13 4:09 16:35 111 106-118 1841 124 116-130 7/5
4.25 1:13:13 4:00 15:59 114 109-120 1823 125 120-132 1/11
4.50 1:17:29 4:16 17:06 113 105-120 1932 123 118-138 2/12
4.75 1:21:26 3:56 15:45 120 116-124 1890 125 122-132 7/3
5.00 1:25:30 4:05 16:19 115 109-120 1876 125 122-132 3/10
5.02 1:25:52 22 15:25 116 116-117 1788 125 124-126 0/1

Heart

109/129max
  • Show Beats/Mile

Elevation

Asc 75m, Range 63m
Elevation Graph
Biggest Climbs (m) Min/mi
37 4.5% 19:31
30 1.6% 16:45
See your biggest climbs

Cadence

122 (168 max) Stride Length: 77cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 3:50 15:23 More
800m 7:55 15:56 More
1km 10:00 16:06 More
Mile 16:15 16:15 More
5k 53:37 17:15 More
5 miles 1:25:30 17:06 More

Predictions

Dist Time Per Mile
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,116 Fetchies!
Already a Fetchie? Sign in here