Wed 1st Sep 2021 at 2:44pm by daz1927

Run > General

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Time
17:47
Miles
1.01
Min/mi
17:36
Pacing
93%
WAVA
25.28
Stride(cm)
78
Cals
106
Cadence
117
BPM
114
%MHR
66.5
B/mi
2001
Asc(m)
58
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 17:19(17:19/m) 113/145bpm [1957b/mi] 104cal 3.47/4.07mph
2) 0.01m - 28(43:34/m) 107/108bpm [4662b/mi] 2cal 1.38/2.84mph

17:19 28

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:06	1:06	17:44	129 116-144	2287	121 116-124	0/0
0.13	2:08	1:01	16:20	127 115-135	2073	120 118-122	42/5
0.19	3:08	1:01	16:13	123 120-127	1994	123 118-126	2/4
0.25	4:06	57	15:15	116 114-119	1769	122 122-122	1/2
0.31	5:05	1:00	15:54	114 109-119	1813	121 118-126	0/3
0.38	6:07	1:02	16:32	111 101-120	1836	118 118-120	0/3
0.44	7:14	1:06	17:42	107 103-109	1893	118 116-118	0/3
0.50	8:15	1:01	16:14	107 104-109	1737	120 118-122	5/4
0.56	9:24	1:10	18:36	108 104-109	2009	115 112-118	1/7
0.63	10:33	1:08	18:11	113 105-117	2055	115 112-118	3/3
0.69	11:38	1:05	17:22	111 109-112	1927	114 112-116	11/12
0.75	12:42	1:04	17:06	110 109-111	1880	115 112-118	12/8
0.81	13:47	1:05	17:19	110 108-112	1905	115 114-118	11/0
0.88	14:54	1:07	17:56	111 110-113	1990	112 108-114	5/6
0.94	16:06	1:12	19:19	111 110-112	2145	115 114-116	9/2
1.00	17:23	1:16	20:19	105 102-108	2134	109 104-114	6/2
1.01	17:48	25	44:06	107 107-108	4718	114 106-122	1/0

Heart

114/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 58m, Range 52m, Flat prediction 17:47

Elevation Graph

Biggest Climbs (m)	Min/mi
16 8.5%	17:30
See your biggest climbs

Cadence

117 (126 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	117	1	17:48	17:38
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:57	15:53	21.48%	More
800m	8:09	16:24	24.58%	More
1km	10:25	16:46	25.07%	More
Mile	17:22	17:22	25.53%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	17:36	17:36	25.18
5km	58:31	18:50	25.79
5M	1:36:54	19:23	25.39
10km	2:02:00	19:38	25.20
10M	3:22:02	20:12	25.17
Half	4:29:00	20:32	24.84
20M	7:01:14	21:04	25.13
Mara	9:20:50	21:24	25.17

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