Tue 31st Aug 2021 at 10:32am by daz1927

Run > General

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Time
11:59
Miles
0.56
Min/mi
21:24
WAVA
19.01
Stride(cm)
62
Cals
83
Cadence
120
BPM
118
%MHR
69
B/mi
2526
Asc(m)
92
Surface
Road

Notes & Comments

Split Summary
===
1) 0.56m - 11:59(21:34/m) 119/131bpm [2566b/mi] 83cal 2.78/40.33mph

11:59

Pace

89%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:09	1:09	18:24	112 85-125	2060	123 116-130	0/0
0.13	2:19	1:11	18:48	124 122-126	2332	117 116-118	85/17
0.19	3:35	1:15	20:06	122 121-123	2451	117 112-118	2/0
0.25	6:08	2:34	40:57	121 113-128	4956	113 108-122	0/10
0.31	13:47	7:38 +6:41	2:02:14	112 96-124	13689	123 120-126	5/1
0.38	20:11	6:24 +5:07	1:42:22	125 117-130	12796	122 118-128	3/0
0.44	21:38	1:28	23:23	119 106-127	2782	119 90-126	0/0
0.50	21:58	20	5:19	106 106-106	564	110 108-114	0/0
0.55	23:49	1:51	33:42	118 99-128	3976	119 108-126	0/0

Heart

118/130max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 92m, Range 83m, Flat prediction 11:59

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

120 (130 max) Stride Length: 62cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	57.1	120	0.6	8:31	36:38
Walk	0.0	0	0	0	NAN:00:00
Still	9.8	-	-	3:30	-
Pause	33.1	-	-	11:48	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	6:04	24:23	13.99%	More
800m	20:51	41:57	9.61%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	22:09	22:09	20.01
5km	1:13:41	23:43	20.48
5M	2:02:01	24:24	20.17
10km	2:33:37	24:43	20.02
10M	4:14:23	25:26	19.99
Half	5:38:42	25:51	19.73
20M	8:50:23	26:31	19.96
Mara	11:46:09	26:57	19.99

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