Sun 5th Sep 2021 at 7:01pm by B Rubble
Walk > General
-
Time
23:13
-
Miles
1.03
-
Min/mi
22:32
-
Stride(cm)
67
-
Cals
162
-
Cadence
106
-
BPM
109
-
%MHR
65.8
-
B/mi
2446
-
Asc(m)
53
-
Hillscore
3
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1.03m - 23:13(22:31/m) 109/143bpm [2453b/mi] 162cal 51/79rpm 2.67/4.05mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
2:05 |
2:05 |
33:13 |
109 81-143 |
3621 |
106 80-158 |
7/4 |
0.13 |
4:11 |
2:07 |
33:44 |
135 126-143 |
4555 |
95 80-154 |
13/0 |
0.19 |
5:27 |
1:16 |
20:22 |
127 116-135 |
2587 |
107 80-158 |
13/0 |
0.25 |
6:44 |
1:16 |
20:21 |
106 98-114 |
2156 |
112 102-118 |
2/6 |
0.31 |
7:48 |
1:04 |
17:06 |
100 97-103 |
1710 |
109 104-116 |
3/2 |
0.38 |
9:03 |
1:15 |
20:08 |
104 91-126 |
2093 |
107 100-114 |
6/0 |
0.44 |
10:14 |
1:11 |
18:54 |
115 106-124 |
2173 |
109 98-118 |
0/10 |
0.50 |
11:42 |
1:28 |
23:24 |
102 98-107 |
2387 |
113 108-122 |
3/3 |
0.56 |
13:08 |
1:26 |
22:50 |
95 90-99 |
2168 |
103 92-118 |
9/2 |
0.63 |
14:30 |
1:22 |
21:52 |
97 89-121 |
2121 |
94 84-106 |
2/4 |
0.69 |
15:43 |
1:14 |
19:36 |
120 109-132 |
2352 |
108 98-114 |
1/4 |
0.75 |
16:54 |
1:11 |
18:53 |
103 89-116 |
1945 |
111 106-118 |
1/3 |
0.81 |
18:25 |
1:31 +9
|
24:19 |
92 89-97 |
2238 |
108 96-112 |
4/2 |
0.88 |
19:46 |
1:21 |
21:41 |
96 89-104 |
2081 |
102 92-114 |
2/8 |
0.94 |
21:15 |
1:29 |
23:39 |
123 95-143 |
2909 |
107 82-118 |
0/12 |
1.00 |
22:30 |
1:15 |
20:01 |
108 97-119 |
2161 |
114 110-118 |
0/12 |
1.03 |
23:22 |
52 |
27:47 |
101 93-121 |
2805 |
98 80-116 |
4/0 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:43 |
18:59 |
More |
800m |
10:06 |
20:20 |
More |
1km |
12:31 |
20:08 |
More |
Mile |
22:17 |
22:17 |
More |
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