Sun 5th Sep 2021 at 7:01pm by B Rubble

Walk > General

  • Time
    23:13
  • Miles
    1.03
  • Min/mi
    22:32
  • Stride(cm)
    67
  • Cals
    162
  • Cadence
    106
  • BPM
    109
  • %MHR
    65.8
  • B/mi
    2446
  • Asc(m)
    53
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1.03m - 23:13(22:31/m) 109/143bpm [2453b/mi] 162cal 51/79rpm 2.67/4.05mph
23:13

Pace

16% 12% 24% 30% 12% 6%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 2:05 2:05 33:13 109 81-143 3621 106 80-158 7/4
0.13 4:11 2:07 33:44 135 126-143 4555 95 80-154 13/0
0.19 5:27 1:16 20:22 127 116-135 2587 107 80-158 13/0
0.25 6:44 1:16 20:21 106 98-114 2156 112 102-118 2/6
0.31 7:48 1:04 17:06 100 97-103 1710 109 104-116 3/2
0.38 9:03 1:15 20:08 104 91-126 2093 107 100-114 6/0
0.44 10:14 1:11 18:54 115 106-124 2173 109 98-118 0/10
0.50 11:42 1:28 23:24 102 98-107 2387 113 108-122 3/3
0.56 13:08 1:26 22:50 95 90-99 2168 103 92-118 9/2
0.63 14:30 1:22 21:52 97 89-121 2121 94 84-106 2/4
0.69 15:43 1:14 19:36 120 109-132 2352 108 98-114 1/4
0.75 16:54 1:11 18:53 103 89-116 1945 111 106-118 1/3
0.81 18:25 1:31 +9 24:19 92 89-97 2238 108 96-112 4/2
0.88 19:46 1:21 21:41 96 89-104 2081 102 92-114 2/8
0.94 21:15 1:29 23:39 123 95-143 2909 107 82-118 0/12
1.00 22:30 1:15 20:01 108 97-119 2161 114 110-118 0/12
1.03 23:22 52 27:47 101 93-121 2805 98 80-116 4/0

Heart

109/143max
  • Show Beats/Mile

Elevation

Asc 53m, Range 40m
Elevation Graph
Biggest Climbs (m) Min/mi
34 15.5% 32:03
See your biggest climbs

Cadence

106 (158 max) Stride Length: 67cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:43 18:59 More
800m 10:06 20:20 More
1km 12:31 20:08 More
Mile 22:17 22:17 More

Predictions

Dist Time Per Mile

Bespoke Fields

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