Sun 5th Sep 2021 at 8:00am by SpottyDog

Walk > General

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Time
17:59
Miles
0.95
Min/mi
18:56
Stride(cm)
71
Cals
120
Cadence
120
BPM
115
%MHR
61.7
B/mi
2173
Asc(m)
30
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 12:01(12:01/km) 116/122bpm [1394b/km] 120cal
2) 0.53km - 5:58(11:16/km) 112/122bpm [1262b/km]

12:01 5:58

Pace

20%

39%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:17	1:17	20:26	109 91-120	2227	115 38-126	1/1
0.13	2:33	1:16	20:20	117 112-120	2378	121 108-132	1/2
0.19	3:51	1:18	20:46	115 108-118	2389	121 114-136	2/1
0.25	5:24	1:33	24:54	114 104-121	2839	114 98-126	1/3
0.31	6:32	1:08	18:00	119 116-122	2142	120 112-130	2/1
0.38	7:40	1:09	18:20	117 114-121	2146	122 114-136	0/3
0.44	8:47	1:06	17:39	118 116-120	2082	121 114-124	1/0
0.50	9:59	1:13	19:26	117 115-119	2273	117 104-120	3/0
0.56	10:59	1:00	16:01	117 117-119	1873	118 114-122	1/3
0.63	12:05	1:05	17:21	117 107-122	2030	123 116-126	5/1
0.69	13:15	1:10	18:41	120 119-121	2243	122 116-134	1/3
0.75	14:22	1:07	17:55	118 109-122	2115	123 116-134	5/4
0.81	15:25	1:03	16:47	112 96-122	1880	121 98-130	2/4
0.88	16:30	1:06	17:29	101 95-111	1766	122 116-126	4/2
0.94	17:37	1:07	17:45	115 102-120	2042	120 116-124	2/3
0.95	17:58	21	28:48	105 102-108	3024	111 96-122	0/0

Heart

115/122max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 30m, Range 6m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

120 (136 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:16	17:10	More
800m	8:40	17:27	More
1km	10:58	17:40	More

Predictions

Dist	Time	Per Mile

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