Sun 5th Sep 2021 at 9:03am by The Quiet Man

Run > General

Follow User
0 👍

Time
2:12:10
Miles
11.01
Min/mi
12:00
Pacing
39%
WAVA
45.43
Stride(cm)
82
Cals
699
Cadence
164
BPM
130
%MHR
76.2
B/mi
1565
Asc(m)
294
Hillscore
19
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:33(10:33/m) 124/137bpm [1308b/mi] 59cal 5.69/0mph
2) 1m - 10:07(10:07/m) 131/156bpm [1326b/mi] 62cal 5.93/0mph
3) 1m - 10:40(10:40/m) 139/155bpm [1484b/mi] 72cal 5.62/0mph
4) 1m - 12:45(12:45/m) 128/153bpm [1633b/mi] 68cal 4.7/0mph
5) 1m - 13:08(13:08/m) 128/150bpm [1681b/mi] 64cal 4.57/0mph
6) 1m - 14:02(14:02/m) 128/155bpm [1796b/mi] 74cal 4.28/0mph
7) 1m - 12:21(12:21/m) 133/153bpm [1642b/mi] 62cal 4.86/0mph
8) 1m - 10:59(10:59/m) 133/146bpm [1462b/mi] 58cal 5.46/0mph
9) 1m - 10:20(10:20/m) 134/146bpm [1384b/mi] 54cal 5.81/0mph
10) 1m - 13:12(13:12/m) 130/152bpm [1715b/mi] 63cal 4.55/0mph
11) 1m - 13:59(13:59/m) 128/144bpm [1791b/mi] 63cal 4.29/0mph
12) 0.01m - 3(9:01/m) 133/134bpm [1198b/mi] 6.66/0mph

10:33 10:07 10:40 12:45 13:08 14:02 12:21 10:59 10:20 13:12 13:59 3

Pace

25%

10%

21%

32%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	5:06	5:06	10:12	122 84-135	1245	171 164-178	29/4
1.00	10:33	5:27	10:54	125 115-137	1363	165 86-208	8/18
1.50	15:53	5:20	10:40	125 108-146	1333	163 100-178	15/18
2.00	20:40	4:47	9:34	138 122-156	1321	173 104-186	31/6
2.50	26:13	5:32	11:04	139 102-155	1539	166 84-182	10/11
3.00	31:21	5:08	10:16	138 122-149	1418	172 106-190	28/25
3.50	39:05	7:44	15:28	130 101-153	2011	160 98-178	9/4
4.00	44:06	5:01	10:02	126 99-140	1264	159 110-178	5/17
4.50	51:13	7:07	14:13	123 91-144	1750	161 100-182	1/10
5.00	57:14	6:01	12:03	133 114-150	1602	166 94-226	18/17
5.50	1:05:46	8:32	17:05	126 94-155	2152	159 88-182	18/18
6.00	1:11:16	5:30	11:00	131 102-148	1440	168 108-180	26/14
6.50	1:18:04	6:48	13:36	134 100-153	1824	165 90-188	28/21
7.00	1:23:37	5:32	11:05	132 118-138	1463	164 108-180	15/3
7.50	1:28:33	4:56	9:52	134 123-141	1322	167 114-180	0/23
8.00	1:34:36	6:03	12:06	133 103-146	1609	162 104-182	13/6
8.50	1:38:43	4:07	8:13	140 128-145	1151	177 174-182	1/11
9.00	1:44:56	6:13	12:26	131 111-146	1629	155 104-232	10/19
9.50	1:52:46	7:50	15:41	129 90-152	2023	168 108-180	12/5
10.00	1:58:08	5:22	10:43	132 122-138	1415	165 110-182	2/17
10.50	2:05:48	7:40	15:21	123 102-137	1888	144 102-232	2/11
11.00	2:12:07	6:18	12:37	135 112-144	1703	168 88-180	8/7
11.00	2:12:09	2	9:13	133 132-133	1226	175 174-176	0/0

Heart

130/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 294m, Range 56m, Flat prediction 2:09:04

Elevation Graph

Biggest Climbs (m)	Min/mi
29 3.9%	8:19
28 4.6%	16:39
28 4.0%	16:35
27 3.6%	10:08
18 5.4%	15:56
18 4.5%	17:04
See your biggest climbs

Cadence

164 (232 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	72.1	175	10	1:35:17	9:30
Walk	16.2	113	1	21:23	22:03
Still	11.7	-	-	15:29	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:46	45.92%	More
800m	4:03	8:08	52.41%	More
1km	5:05	8:10	54.44%	More
Mile	9:13	9:13	50.98%	More
5k	32:08	10:21	49.82%	More
5 miles	57:10	11:26	45.79%	More
10k	1:13:02	11:45	44.84%	More
10 miles	1:58:08	11:49	45.93%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:24	10:24	45.17
5km	34:34	11:08	46.32
5M	57:15	11:27	45.72
10km	1:12:04	11:36	45.44
10M	1:59:21	11:56	45.46
Half	2:38:54	12:08	44.88
20M	4:08:50	12:27	45.41
Mara	5:31:18	12:39	45.48

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry