Sun 5th Sep 2021 at 7:44am by stevie.h

Bike > General

  • Time
    6:52:40
  • Miles
    100.09
  • Mph
    14.6
  • FBI
    67.20
  • Cals
    6805
  • Asc(m)
    1627
  • Hillscore
    125
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 10m - 37:25(3:44/m) 619cal 16.04/23.81mph
2) 10m - 39:11(3:55/m) 688cal 15.31/27.68mph
3) 10m - 40:52(4:05/m) 740cal 14.69/39.18mph
4) 10m - 38:54(3:53/m) 677cal 15.43/30.22mph
5) 10m - 43:24(4:20/m) 685cal 13.83/27.89mph
6) 10m - 45:50(4:35/m) 754cal 13.09/31.35mph
7) 10m - 37:18(3:44/m) 667cal 16.09/29.14mph
8) 10m - 46:45(4:41/m) 722cal 12.83/33.73mph
9) 10m - 40:35(4:03/m) 684cal 14.78/35.46mph
10) 10m - 41:48(4:11/m) 563cal 14.35/21.77mph
11) 0.09m - 39(7:28/m) 6cal 8.04/10.31mph
37:25 39:11 40:52 38:54 43:24 45:50 37:18 46:45 40:35 41:48 39

Pace

6% 3% 8% 16% 45% 22%

Splits

Miles Miles Time Time Split Split Mph Mph Ascent mtrs Asc.
5.00 23:58 23:58 +4:54 12.52 61/68
10.00 42:18 18:20 16.37 45/64
15.00 1:04:07 21:49 +1:56 13.75 95/69
20.00 1:23:25 19:19 15.54 87/76
25.00 1:42:55 19:30 +1:13 15.38 134/88
30.00 2:12:09 29:13 +6:38 10.27 103/122
35.00 2:50:50 38:42 +19:23 7.75 84/106
40.00 3:13:30 22:40 +3:06 13.24 63/72
45.00 3:34:03 20:33 14.60 114/70
50.00 3:59:37 25:34 +2:42 11.74 124/83
55.00 4:39:47 40:11 +15:47 7.47 76/117
60.00 5:04:59 25:11 +3:46 11.91 99/119
65.00 5:56:40 51:41 +32:14 5.80 71/94
70.00 6:15:14 18:34 +43 16.16 66/69
75.00 6:41:23 26:09 +2:44 11.47 143/35
80.00 7:32:05 50:42 +27:22 5.92 107/90
85.00 7:55:55 23:50 +1:38 12.59 83/130
90.00 8:19:29 23:34 +5:11 12.73 93/143
95.00 8:40:02 20:34 +36 14.59 41/76
100.00 9:13:34 33:31 +11:41 8.95 53/45
100.09 9:14:13 39 8.07 4/0

Elevation

Asc 1627m, Range 192m
Elevation Graph
Biggest Climbs (m) Mph
84 5.0% 6.7
76 4.0% 2.9
70 6.6% 4.2
50 1.1% 12.5
44 3.3% 10.5
43 3.2% 6.9
See your biggest climbs

Benchmarks

Distance Time Mins/mi Fastest
400m 26 1:46 More
800m 1:00 2:00 More
1km 1:17 2:04 More
Mile 2:19 2:19 More
5k 9:12 2:58 More
5 miles 16:49 3:22 More
10k 22:06 3:33 More
10 miles 36:47 3:41 More
Half 50:36 3:52 More
20 miles 1:18:06 3:54 More
Mara 1:48:37 4:09 More
50k 2:10:24 4:12 More
40 miles 3:07:45 4:42 More
75k 3:35:16 4:37 More
50 miles 3:54:41 4:42 More
100k 5:38:38 5:27 More
75 miles 6:36:12 5:17 More
150k 8:26:17 5:26 More
100 mile 9:08:31 5:29 More

Predictions

Dist Time Per Mile
10 miles 35:54 3:35
20km 45:13 3:38
15 miles 55:11 3:41
20 miles 1:14:52 3:45
40km 1:34:16 3:48
25 miles 1:34:51 3:48
42km 1:39:16 3:48
50 miles 3:17:44 3:57
56 miles 3:42:59 3:59
100 miles 6:52:16 4:07
112 miles 7:44:54 4:09
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