Sun 5th Sep 2021 at 7:44am by stevie.h
Bike > General
-
Time
6:52:40
-
Miles
100.09
-
Mph
14.6
-
FBI
67.20
-
Cals
6805
-
Asc(m)
1627
-
Hillscore
125
-
Surface
Road
Notes & Comments
Split Summary
===
1) 10m - 37:25(3:44/m) 619cal 16.04/23.81mph
2) 10m - 39:11(3:55/m) 688cal 15.31/27.68mph
3) 10m - 40:52(4:05/m) 740cal 14.69/39.18mph
4) 10m - 38:54(3:53/m) 677cal 15.43/30.22mph
5) 10m - 43:24(4:20/m) 685cal 13.83/27.89mph
6) 10m - 45:50(4:35/m) 754cal 13.09/31.35mph
7) 10m - 37:18(3:44/m) 667cal 16.09/29.14mph
8) 10m - 46:45(4:41/m) 722cal 12.83/33.73mph
9) 10m - 40:35(4:03/m) 684cal 14.78/35.46mph
10) 10m - 41:48(4:11/m) 563cal 14.35/21.77mph
11) 0.09m - 39(7:28/m) 6cal 8.04/10.31mph
37:25 39:11 40:52 38:54 43:24 45:50 37:18 46:45 40:35 41:48 39
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
Ascent mtrs
Asc.
|
5.00 |
23:58 |
23:58 +4:54
|
12.52 |
61/68 |
10.00 |
42:18 |
18:20 |
16.37 |
45/64 |
15.00 |
1:04:07 |
21:49 +1:56
|
13.75 |
95/69 |
20.00 |
1:23:25 |
19:19 |
15.54 |
87/76 |
25.00 |
1:42:55 |
19:30 +1:13
|
15.38 |
134/88 |
30.00 |
2:12:09 |
29:13 +6:38
|
10.27 |
103/122 |
35.00 |
2:50:50 |
38:42 +19:23
|
7.75 |
84/106 |
40.00 |
3:13:30 |
22:40 +3:06
|
13.24 |
63/72 |
45.00 |
3:34:03 |
20:33 |
14.60 |
114/70 |
50.00 |
3:59:37 |
25:34 +2:42
|
11.74 |
124/83 |
55.00 |
4:39:47 |
40:11 +15:47
|
7.47 |
76/117 |
60.00 |
5:04:59 |
25:11 +3:46
|
11.91 |
99/119 |
65.00 |
5:56:40 |
51:41 +32:14
|
5.80 |
71/94 |
70.00 |
6:15:14 |
18:34 +43
|
16.16 |
66/69 |
75.00 |
6:41:23 |
26:09 +2:44
|
11.47 |
143/35 |
80.00 |
7:32:05 |
50:42 +27:22
|
5.92 |
107/90 |
85.00 |
7:55:55 |
23:50 +1:38
|
12.59 |
83/130 |
90.00 |
8:19:29 |
23:34 +5:11
|
12.73 |
93/143 |
95.00 |
8:40:02 |
20:34 +36
|
14.59 |
41/76 |
100.00 |
9:13:34 |
33:31 +11:41
|
8.95 |
53/45 |
100.09 |
9:14:13 |
39 |
8.07 |
4/0 |
Elevation
Biggest Climbs (m) |
Mph |
84 5.0% |
6.7
|
76 4.0% |
2.9
|
70 6.6% |
4.2
|
50 1.1% |
12.5
|
44 3.3% |
10.5
|
43 3.2% |
6.9
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
26 |
1:46 |
More |
800m |
1:00 |
2:00 |
More |
1km |
1:17 |
2:04 |
More |
Mile |
2:19 |
2:19 |
More |
5k |
9:12 |
2:58 |
More |
5 miles |
16:49 |
3:22 |
More |
10k |
22:06 |
3:33 |
More |
10 miles |
36:47 |
3:41 |
More |
Half |
50:36 |
3:52 |
More |
20 miles |
1:18:06 |
3:54 |
More |
Mara |
1:48:37 |
4:09 |
More |
50k |
2:10:24 |
4:12 |
More |
40 miles |
3:07:45 |
4:42 |
More |
75k |
3:35:16 |
4:37 |
More |
50 miles |
3:54:41 |
4:42 |
More |
100k |
5:38:38 |
5:27 |
More |
75 miles |
6:36:12 |
5:17 |
More |
150k |
8:26:17 |
5:26 |
More |
100 mile |
9:08:31 |
5:29 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
35:54 |
3:35 |
20km |
45:13 |
3:38 |
15 miles |
55:11 |
3:41 |
20 miles |
1:14:52 |
3:45 |
40km |
1:34:16 |
3:48 |
25 miles |
1:34:51 |
3:48 |
42km |
1:39:16 |
3:48 |
50 miles |
3:17:44 |
3:57 |
56 miles |
3:42:59 |
3:59 |
100 miles |
6:52:16 |
4:07 |
112 miles |
7:44:54 |
4:09 |
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